Tag Archives: childhood obesity prevention

Childhood Obesity – How to Prevent Childhood Obesity

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Childhood Obesity is a serious dilemma affecting a troubling Amount of our children Today. It is an Epidemic That Can bring Both physical and emotional problems Into our children’s lives. They are way too young to have to worry about weight control issues at a young age Suchitoto. I hope to give you, the parent, some insight on Preventing this issue from Exploding Any further out of control.

What Problems Can Lead to Childhood Obesity?

Possible Major Problems:

1. Diabetes

2. Asthma

3. High Blood Pressure

4. Heart Problems

Does this list look like it Even Belongs in the joint neighborhood When talking about children? We know it does not.

So Now What? – How Can We Prevent Childhood Obesity?

Please take Responsibility:

It is very easy to give in to our children’s Demands. Nobody likes to say no to their kids.

But we have to say no.

No more donuts for breakfast. Make donuts and other sweets An Occasional treat.

Get rid of the soda pop. Look at the calories and sugar information on one Can of soda. Seriously, take a look: 100 to 200 calories per CAN! Ouch.

Remember When We used to go outside in the neighborhood and Actually run, ride our bikes, or play a sport? Granted our Atari 2600 video game consoles are in no getaways near as fun in comparison to today’s X-Box, PlayStation, and computer games.

Whatever you do, get your kids outside! Bring Them to the park, zoo, museum or kids. Take action and stomp out childhood obesity. Your kids will not Adopt good eating and exercising programs on Their Own.

So, I hope I scared you.

If I did scare you, good. The good news is that You Can follow the few steps I have written in this article to make a big difference in both matches your children’s lives, as well as your own. It’s just about doing what is right.

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Ideas for preventing obesity

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Childhood obesity is one of the toughest challenges faced by parents and new parents are looking for steps to prevent childhood obesity from being a problem in your kid’s. This will be difficult because not all parents are very effective in showing their children how to eat the right food. Whether people admit it or not, they sometimes doting parents who want to shower the child with love and care; and this affection is usually in the form of food they eat.

Parents should also understand that not teach their kids about good nutrition and fitness will only add to the misery of their future. Obese children are often bullied and made fun of to the extent that it is difficult for obese children to enjoy their childhood. Additionally, they often grow up with very low self-esteem that hinders their ability and prevents them from becoming all they can. Because of this, parents should really know the steps to prevent obesity in children if they want to give their children a healthy social life.

To understand the measures to prevent childhood obesity, it is important to understand why obesity occurs in the first place. This will make it easier to understand the drastic steps needed to reduce the weight of children.

The most common case of childhood obesity is lack of exercise. With growing technology today, we can now see children absentmindedly sit in front of computers and playing video games for hours. Instead of running around the neighborhood exercise their muscles and strengthen their metabolism, they sit idly for hours burning very few calories. Without exercise, the chances that children will develop obesity at a young age. So as a parent, you should encourage different types of physical activity for children so their bodies burn the food they eat.

Besides the lack of movement, the seeds of obesity are planted when children are exposed to large amounts of food rich in sugar. Children are generally sweet-toothed, and they are more likely to eat sweet foods like ice cream, cakes, donuts and chocolate in very large quantities. To prevent your child from obesity, you should encourage a healthy diet. Limit the amount of candy you have in your home. Instead, fill a bowl with fresh fruits and vegetables and encourage children to eat them. Avoid placing desserts after every meal, and teach them to drink lots of water to neutralize the taste buds of

. We can put an end to the growing epidemic of childhood obesity. It’s time to take control and teach kids today healthy habits for a healthy lifestyle!

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How to Write a Winning PEP Grant

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Background: Since 2001, dramatic changes have taken place in schools across the United States because of recent initiatives designed to radically change and reward school districts and communities wanting to change. These changes in programming, curriculum and equipment are part of the national response to the dramatic increase in diabetes now found in children and adolescents Type II.

According to Dr Cynthia Ogden, a clinical research by the Centers for Disease Control (CDC), approximately 31% of adults are obese and 15% of children and adolescents 6-19 years are overweight. While Dr. Ogden noted that overweight and obesity is a concern for all individuals in the country, it is a major factor in the increase in heart attacks, Stoke, hypertension, and certain cancers.

So what are the PEP Grants? The Carol M. White Physical Education Program provides grants to schools and other youth serving organizations “to start, expand or enhance physical education programs, including after-school programs, for students in kindergarten through 12th grade.” Up to $ 1,500,000 can be provided through PEP Grant Program. In addition, beneficiaries shall implement programs that help students make progress toward meeting any need state Physical standards.

For example, Shadyside Local Schools is now in its second year of implementation of the PEP grant. According to the Alliance for a Healthier Generation, a national 501 (c) (3) non-profit, financing from PEP Grant program has made significant changes in children, adolescents and families in this community. Providing funds have provided PE teachers with additional training in the latest obesity-prevention teaching methods, helped to change the perception of students on the value of exercise and sound nutrition, and has added more value to the importance of health and fitness in general.

Community says the grant has created a culture of competence within the community by creating a “newly created cardio room, new free weights and weight machines” and “incorporating health and nutrition messages and movement in the core. In addition to new equipment , the band has acquired Spark PE curriculum and is shifting its focus from competitive sports to lifelong skills such as weightlifting, hiking, golf and bowling. “

I recently had the opportunity to visit this school district and talk to Holly ging , physical education teacher who was behind the grant writing efforts. She offers these five tips for schools interested in learning how to successfully write PEP Grant

# 1 :. Providing Key baseline and Student Buy-In – For example, numerous meetings were held to explain the purpose and scope of the grant with all interested parties constantly engaged. This created further evidence of the need for the project and constant “churning of ideas” to take like-minded institutions, organizations and people in the project. Therefore, high school students, such as Kelsey Holloway show type “prepared” grant reviewers to see in the application Shady Side is. “The PEP grant has given us the opportunity to make more efforts in gym class,” Kelsy State. It also “gives people a chance to come in after school and get fit.”

# 2: Do not get discouraged – apply Carol M. White Physical Education for Progress (PEP) grant was rather “a long way” says Ging. She advises other candidates may PEP strength to persevere, to reapply for the grant, and seek the help of a professional grant writer, if possible. “We did not get a grant for the first time,” she said. “We were able to find a man with a grant writing experience and with his help, we were finally able to win over $ 800,000 for our students!”

# 3: Search the web – There are a large variety of great resources of the grant on the web, especially for PEP Grant. Just do a search on “2010 PEP Grants” or “Carol M White PEP Grants” will provide you with a sample of funded grant activities, companies that offer free services and provision write the actual copy of the work Pep grants.

# 4: Start Early – The first thing you should do is visit the office website Safe & Drug-Free Schools’ ( http://www.ed.gov/ programs / whitephysed HEAD ~~ = dobj /index.html) to see the “requests for proposals” (RFP) will be announced and the deadline for the application. Unfortunately, this grant has historically only provided in the six weeks between the announcement and the deadline. For this reason, most attractive applications come from the school districts who have contributed in the past and have used the grant reviewer comments’ to strengthen their application.

Good luck!

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Childhood Obesity Prevention and you

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Only you can prevent forest fires. All probably remember Smokey Bear and his warning to start cooking in the woods. With that in mind, I’ve always wondered why there is not a character to talk to children about childhood obesity prevention. Maybe it’s something that needs?

Just because it is not a national campaign (that I am aware of) to combat childhood obesity and put preventive measures in place, it does not mean you can not do something as a parent or a relative or friend to to help your child you know is obese or on the fast track to becoming obese.

childhood obesity prevention starts with you. You might not think you’re able to make any progress or affect the child’s life, but do not sell yourself short. Sometimes all it takes for people to step in and personally work with the child in trouble to give them the strength to fight obesity. A little “full attention” can go a long way.

Think about that for a moment. What if you are a man in a child’s life that can help them succeed in their quest to get in shape and live a healthy life? If there is even a small chance that you will make that big of influence, then you should just stand back and do nothing?

childhood obesity prevention is not the easiest thing to deal with, especially for a child, but if you step in and be a positive influence in their lives, the possibilities are endless.

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Prevent Child obesity

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Childhood obesity refers to children and adolescents 6 to 17 years who are very overweight based on standard growth charts. Currently, statistics show that twelve percent of American parents believe that their child is obese. This is a rather startling fact that should give more interest and notification to the public. Parents should be much more concerned about the child’s weight and eating habits. Early detection and intervention would greatly help to fight obesity.

Obesity among children and adolescents is a very serious issue that has a lot of medical and social impact that could probably into adulthood. To establish prevention programs and better perception of treatments available for young people is important to prevent childhood obesity.

Some health professionals and teachers involved in developing prevention programs for childhood obesity. While critical steps should be made in the treatment of obesity in children, it should not dictate a complete picture of the child’s health plan. There are many essential for children’s health, including immunity, brain function, social support, emotional development and growth. Maintaining normal weight child is only one of the aspects of his / her being.

Prevention of child obesity programs and centers for obesity prevention are specifically designed to address weight issues among children. However, it should be handled with a certain degree of sensitivity and proper planning. Often prevention for children obesity programs give dangerous results. Most adults have the wrong attitude towards dieting, they might inadvertently passed to their children. Before proceeding to prevent child obesity programs, parents need expert medical guidance. Inadvertent disclosure of information, wrong advice and misunderstanding could potentially stigmatize overweight kids. This would mean a much bigger problem to deal with in the long run.

Child obesity is a multi-faceted problem that requires a commitment of both parent and child. When left untreated, is very real health threat that could lead to the development of some diseases. This includes cardiovascular complications, hypertension and some cancers. This is why it is very important that parents create a healthy eating environment for children. Cultivating proper eating attitudes and provide health and child can easily understand would greatly help in the rehabilitation of his / her eating habits. The guidance nutrition or health practitioner should also seek to ensure that appropriate health guidelines are followed at all times. After all, the most important action in the treatment of childhood obesity is prevention.

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Childhood Obesity Prevention – Does it Work?

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Does childhood obesity prevention work? That question Can be answered with a resounding yes. That said, it does not work in 100% of the cases where it’s Applied, but if you’re willingness to work hard and take it seriously, you have a really good chance at Preventing obesity in your children. And Preventing obesity is much better than Trying to reverse the negative effects of obesity.

So, if childhood obesity prevention works, the question really is – why are not you Putting it Into place in your life Yet? If you care about your children and most parents do, Taking steps to make sure That your children never have to deal with the effects of childhood obesity Can go a long way in making Both of your lives better in the long run.

Now that we know that childhood obesity prevention Can work and is a good thing, I bet you’re asking yourself what the Easiest way to put things Into place is. That’s good. Questions lead to answers. That is, if you’re not asking questions, you’re less Likely to find the answers.

The best advice is to arm yourself up with knowledge about the problem. By attacking childhood obesity Before it becomes a problem in your child’s life, you’re one step ahead of a lot of other parents. It’s Easier to Prevent obesity than it is to reverse the effects of obesity on your children. And with a problem as serious as obesity and children, the Easier You Can make the battle, the more Likely you’re going to win.

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Primary Prevention in Childhood Obesity

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Obesity Among children has been a major concern not just in the United States, but in countries all over the world. Environmental and genetic factors were Previously thought to be the cause – These factors include socio cultural and familial habits. Recently, a study was undergone to determiner what was considered a normal and healthy weight for children in Different societies. The study took place in CNMI, the Commonwealth of the Northern Mariana Islands. This chain of fourteen islands is a United States jurisdiction. It is situated between the international dateline and the Philippines. CNMI boasts high rates of obesity as well as a stable population That is multicultural. The CNMI culture is a caregiving one, a trait That has been thought to Influence the way children are fed and their subsequent weight.

In early 2002, four focus groups comprised of thirty two main care givers of children ranging in age from six to ten were interviewed and investigated. The Deal with subjects related to food preferences, perceptions of weight normalcy, caregiving practices related to obesity in children, physical activity and inactivity, etc.

This study revealed Conflicts between traditional dietary practices and Beliefs, knowledge of disease as it relates to food, expectations of the family, and the values ​​of society at large. Mothers especially seemed to experience unease When it came to evaluating Their child feeding practices in comparison to cultural values ​​Regarding the nature of food. When it comes to weight in Their children, the parents maintained That genetics, metabolism, physiology, intake of food, and level of physical activity all have to be factored in. There were major cultural Differences That Aroser between two different ethnic groups, namely the Filipinos and the Micronesian. For the former, being obese is more of a stigma, while the latter associate thin ness with disease and illness and find it less desirable. Micronesia further have it that, traditionally, food is Associated with care, love, and generosity. As a result, more and more Micronesia have become afflicted with type 2 diabetes. So Their attitude towards food is slowly starting to change, but what has thus happened is that there is now a major conflict between Their deeply engrained tradition and the newly emergent issues of disease and diet.

Prevention of obesity ultimately begins at home. For children and young adults dealing with obesity, it is best to evaluate the individual’s situation, Taking in to consideration environmental, genetic, and metabolic Concerns while treating the arising physical and psychological damage That has ARISE. An obese child’s eating plan shouldnt also come with an exercise plan. Long term Counseling is ofter needed to deal with self esteem issues relating to obesity That Can effect the child’s performance in the real world.

Parents shouldnt keep in mind That weight loss is not a healthy or proper method for young children to employments, as Their bodies are still developing. Unless a doctor assign your child to be put on a diet for specific medical Reason, dieting should not be Encouraged in young children, as it could deprives themself of the nutrients and energy They need to grow.

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Childhood Obesity and Technology – Effects of the Internet Age Lifestyle Children

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It is a known fact that obesity in children has more than tripled in the last three decades. The technology is growing at a very high rate, but so is obesity and obesity of children in this case. Growth is always taken when it is positive, the technology is a positive growth. On the other hand, especially obesity and obesity is not a child.

Now, as good as the growth of technology, it significantly affects children. The current generation is overwhelmed with technology. Most children at this age, especially in developed and developing countries do not know what life is without. They have come up with technology.

When allowed, children can sit and play video games the whole day, one of the places they visit the (kitchen for food) and toilet. What they consume even as they play these games is not healthy at all for obesity. Compared to children of previous generations. The “Pre-Technology Era”, as the school my professor liked to call it. Children in this generation spend their time outside running and playing and chatting with friends. Technology has allows children to chat from the comfort of their home. Why should they go out and play, they have video games to play with this also tends to lead to anti-social behavior.

Parents also tend to heavily rely on electronic sitters child as the Internet. And obesity is one of the negative results. Health is important so that the internet has to be limited, it should cause such adverse effects on the child. The dangers of obesity are many among them heart disease, diabetes, stroke, cancer and many more. There is a high possibility of a child who is obese by two years to be obese throughout adult life because of him developing such diseases.

It is said that children who spend time with a computer has better IT skills but one that does not. But what good is the skills to be if it leads to obesity. Obesity is a risk to health at all ages, worse child. They develop the disease at an early age, leading to visits to hospitals, they hardly enjoy their adult life.

Our children are our future and how we raise them is how they grow, a few small changes can make the biggest difference. In Let us instill good morals them. They are our future.

When used in moderation, technology can be a useful tool for educating children, help students study. Monitoring your children’s technology will ensure that it will remain safe and healthy, they are developing and still. They are very sensitive practices and good ones for that matter. Keep them in control of what to apply and do not apply in their lives. Obesity will lead to serious health problems in the future.

as guardian of the children we should set a limit computer use at home, also set a good example, take the children practice what they see at home. Stay comparable to, if not ahead of the technology. Want to know what gadgets they use. If they are good for them or not.

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Two obesity prevention and actually been proven to work

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Following the Sept. 19, 2006 Institute of Medicine report that their documents the failure of our nation to address the childhood obesity crisis, I would like to talk about two programs that have actually been proven to work under real life conditions.

PE4Life in Naperville, IL

First, PE4Life, is well organized, well funded and scientifically confirmed the project as a model program flourishes in Madison high school, SCHOOL DISTRICT # 203 in Naperville, IL. PE4Life in Naperville headed up by Phil Lawler, a former physical teacher and coach who now serves as Secretary PE4Life Academy, which is associated with a project that is expected to show interest in physical teachers and educational managers from around the nation how PE4Life program works Madison JUNIOR HIGH is .

Only three percent of our kids are Obese …

In SCHOOL DISTRICT # 203 only 3% of students are obese. Compare that to the 15% nationwide, and you will see why decision makers from around the nation are flocking to Lawler’s PE4Life Academy to find out what he knows that the rest do not know. “We have trained people from forty different states and five foreign countries,” noted Lawler. “I would say it’s a pretty good indication of the interest rates in this program, would not you agree?”

Corporate Sponsors

PE4Life can boast of sponsors including companies such as Reebok, Asics, Gatorade, Quaker Oats, Life Fitness and Dick Sporting Goods just to name a few. And anyone visiting the Madison Junior High will be blown away by the advanced training equipment Lawler has attracted to this program. “In all honesty, there are NFL, NBA, and MLB coach who would be green with envy if they saw the equipment that we have,” Lawler said. “In a very real sense Madison Junior High is a Mecca for fitness kid in America today.”

For example …

For example, when MJH students hustle at the end of gym class, it is common to see every student in the class set Polaris his or her Heart Rate Monitor back to the appropriate place before heading off to the showers. “Polaris has graciously provided us with enough heart rate monitors to reach every student in the class. And with the help of these tools, our children learn all about your cardiovascular system, and how practice effects,” Lawler said.

Each student works with such equipment several times a week and they learn about fitness in a very hands-on way. “When they graduate from high school, they have all the information needed to stay fit for the rest of their lives,” said Lawler.

The PE4Life curriculum takes students beyond their cardio fitness, venturing into strength development, agility, quickness and flexibility. So it’s not just high tech, 21st century that distinguish this unique program beyond almost anything else in the nation. It is a leading comprehensiveness that really makes it stand out.

The PE4Life Academy

There are good reasons for physical education teachers and administrators traveled long distances to see, hear, taste, smell, and touch it Lawler Students are doing. And hands-on experience of information is called PE4Life Academy.

“I get calls from some of the top professors in some of America’s top colleges and universities who come from various parts of the nation to see what our kids are doing differently here DISTRICT # 203. We have worked hard for more than a decade to bring this program to life, and I think it is fair to say that our entire community takes pride in what our children have achieved. It is one of the things that distinguishes Naperville and makes it such a great place to live. “

much more than just Childhood Obesity Prevention Strategy

I realized PE4Life is much more than just a childhood obesity prevention. It is fully equipped, fully funded, comprehensive fitness tasks kid whose most eloquent claim to fame is that it’s been tested under real world conditions, and it has proved successful. And in a world full of hand winding theoretically speaking, projects that actually work tends to stand out. For detailed information just Google PE4Life and you will get all the information you need.

Operation Pull Your Own Weight

On the other side of the tracks (literally on the other side of the Mississippi River) sits second childhood obesity prevention program that is also been proven to work. It’s called Operation Pull Your Own Weight (OPYOW), and in almost every conceivable way OPYOW is the complete opposite PE4Life NAPERVILLE is.

One part of At Risk Grant

OPYOW was developed in Jefferson Elementary School from 1990-1994 *, and was originally underwritten by the state of Iowa at risk Grant aimed at improving self-esteem and related performances of the kids who attended Jefferson School.

“OPYOW the physical part of self-esteem recipe that we were asked to develop,” said the former Jefferson School Principal Henry REAMS. “It was based on the observation old gym teacher that children can not pull ups can not be obese. The more Jefferson students learn to pull their own weight, the less we would have to do battle with obesity and related issues. And as we all know, obesity reduces kids self-esteem down faster than anything you can think of, “said REAMS.

Funding OPYOW backup Change

Although the concentration of falling wages and related expenses for the four teachers, there was almost no budget for fitness equipment, and certainly not corporate sponsors. So REAMS and businesses drove the local Farm and Fleet, including pennies from spare change drawer they funded all the material needed to build sixteen Height adjustable pull up bars (one for each K-2 classroom at school), the only equipment necessary to implement the program.

They asked the Industrial Arts class at Davenport CENTRAL HIGH cut pipe and attached to the correct length and district maintenance department is putting a height adjustable pull up bar in each (sixteen) K-2 classroom school. “I know that we spent less than $ 200 dollars to outfit all of this element of the grant. You might say we funded OPYOW on a shoestring, begging, borrowing and stealing everything we needed to start. But if you see the result, it is hard to be intact with what our students come, “said REAMS.

What were the results?

And what were the results OPYOW? During the four year period from fall 1990 through spring of 1994, hundreds of Jefferson School students not only developed the ability to do pull ups, but they also learned to look forward to their chance to get on the pull-up bar and getting stronger day after day, week week, and month after month. “I’ve known a lot of kids who want to be bad, but I’ve never met one who wants to be sick in any way. And OPYOW taught students how to get strong in all kinds of ways,” REAMS said.

What else Did they learn?

What else did the Jefferson kids learn OPYOW you ask? “Our kids learned to get a chance, they could face a difficult task by working on it regularly, making thin slices of progress over a period of time, and eventually they learned to expect success,” REAMS said.

Jefferson students also learned that there are six points that increase your strength on the pull up bar, including …

o regular work

o eat right

or get enough rest

o avoid tobacco

o avoid alcohol

o avoid drugs

“Interestingly, when these same six strength building rules applied researchers, they make children stronger in reading, writing and mathematics, too, “REAMS with.

No one can do it for you

One other thing Jefferson students learn to work to pull up bar was that no one else can do the work for you. “The pull-up bar our students learned that they had to take responsibility for getting their own their work done, eat right, get their rest, and avoid tobacco, alcohol and drugs. If they do not do these things, reducing the pool knew the denied public success that all the kids crave. It was a real eye opener, “REAMS said,” it may be the single most important thing our children learn OPYOW. “

OPYOW shortcomings

What are the shortcomings the OPYOW? “The biggest down in the program was that it was based on anecdotal observation that children can not pull ups can not be obese,” said REAMS. “In other words, to my knowledge no one has ever compared BMI of kids who can not pull ups against kids who can not not pull ups in order to scientifically prove that they are legitimate antidote to obesity. Likewise, no one has always tried to prove that the nose is located on your face either. Maybe both of intuitively obvious to attract scholars, “he added.

Another criticism OPYOW claimed that, according to focus on one activity alone, it lacked the grip that characterizes all well-conceived programs. “But the people who made those claims not to see that this program never claimed to be exhaustive. Only her demand was that there is a functional antibodies against obesity … nothing more, nothing less. If you can not pull ups, you can” T obese. Similarly, to the extent that it reduces obesity successfully, it also reduces the workload on the heart participant 24/7, “said REAMS.

What Jefferson School students have proven beyond a shadow of a doubt, that given the right opportunities , almost all kids can learn to perform pull ups. “And to the extent that intuition old coach is true, Operation Pull your weight is the simplest and most effective obesity prevention strategy anyone ever thought,” REAMS smiling.

PE4Life failure?

How was lacking PE4Life? This program has all the scientific evidence that anyone could ever want. They have money. They have the equipment. They have a nice neighborhood and well-funded schools. They have a comprehensive 21st century skills a strategy that successfully combats obesity. And school districts who have enough money should definitely check it out and see if PE4Life is the answer to their problems.

Lawler suggests that the stakes are now so high that we can no longer allowed to use the excuse that school districts can not afford a realistic obesity prevention program. Similarly, 45 million people in America today who are unable to afford health insurance, and there is little good to tell them that their lack of money is no excuse. They still can not afford health insurance no matter how you spin it. School districts are something different?

Equipment Dependency VS Free Agency

On the other hand, even if the school district is overflowing with money that PE4Life orientation tends to produce students who are dependent on high tech devices that the program is built around. In other words, without access to expensive, high tech, 21st century fitness equipment, PE4Life has little to offer.

However OPYOW creates students who are dependent on ten dollars a doorway pull up bar, or next tree limbs. You could call it Tom and Huck ability. Declared objective is what they call free agency (no dependency), and they claim that it is the mother’s antibodies to the nature of childhood obesity. Now someone suddenly feeling a strong desire to bananas?

Beginning Sidebar

similarities between PE4Life and OPYOW are …

o Both have tackled the real (as opposed to academic) conditions

o Both put responsibility for success in the hands of student

o Both were developed by the guys from Iowa

o Both are lifelong lessons tucked between the lines

Differences between PE4Life and OPYOW

o PE4Life was based on experience, OPYOW was based on common sense

o PE4Life requires enough money, OPYOW can be implemented on a shoestring

o PE4Life requires lots of equipment, OPYOW requires a height adjustable pull up bar

o PE4Life requires extensive training, OPYOW be taught by all parents volunteer

o PE4Life requires lots of space for equipment, OPYOW does not need extra space

o PE4Life requires a few hours a week, OPYOW requires five minutes per week

o PE4Life urges equipment dependency, OPYOW encourages free agency

o PE4Life requires “professional setting,” OPYOW can easily be taught at home

o strength PE4Life is its comprehensiveness, concentration OPYOW is its simplicity

o PE4Life more than obesity prevention, but OPYOW it all enchilada

o PE4Life is alive and kicking, OPYOW ran out of funding for more than a decade ago

End Sidebar

The Choice is Yours

So if you have enough money, space, equipment, and time to train the trainers, then your PE4Life can be a viable alternative. On the other hand, if the school is short of money, teachers are already too much to the gills, and you have almost no extra time in the curriculum, the simplicity of operation Pull your weight may be your cup of tea.

* Despite four years of well-documented success, OPYOW has been inactive since the subsidy was in the spring of 1994. But with childhood obesity running rampant, it is a movement up to breathe life back into this simple, cost effective, tried and true obesity prevention strategy that has been proven to work. They are in the market for business sponsors.

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Childhood Obesity Prevention – How to prevent obesity of their children

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With the ever increasing obesity rate, parents are getting more and more worried about their children & prevent their child or children from becoming obese. In this article I want to share three ways you can prevent childhood obesity in children.

Some want to blame obesity growth of fast food restaurants or processed foods in grocery stores, or the video game company for making children overweight. They think it is their fault because they put temptation in front of the children and put all those ads making kids will do things that make them overweight. But these companies are not to blame. Sure, they contribute to the problem, but they are not the main thing. The real reason children become obese due to their parents. Their parents let them play video games or watch TV all day. Their parents buy all processed, unhealthy food that children eat. Their parents take them to fast food restaurants to eat. Worst of all, often parents set a bad example for their children.

There are three things that you, as a parent, need to do to prevent children from becoming overweight or obese.

1. Limit time of the TV or video games. This plays a role in the obesity rate. Children sit around on their ass all day, not to use up the energy that they get from the food they eat and packing on the pounds of fat & their parents let them. As a parent, you need to limit the amount of time you let them spend doing these activities that keep them from burning off the calories they get from the food they eat. For most people cutting the time they spend in half is a good start.

2. Keep them away from unhealthy food choices. This is a bit trickier, and it is difficult for parents to control. Schools have vending machines, the school lunch room gives them cookies or other unhealthy food and of course, it’s fast food. On top of that, there is often a poor choice of food in the house they can get hold of when they want to snack. If the school lunch room is giving unhealthy choice, you should send a lunch to school with your child. It is also cheaper that way, so it is a win-win situation. Then there is fast food. Keep your children from fast food. There are a lot of meals you can make in a short time, you just need to plan ahead. Is not your child worth?

Finally, the food is available in the house. Many have cupboards with potato chips, cookies and other food that just make it easier for them to gain weight. Get rid of poor choices and providing children with a better choice (like fresh fruit).

3. You need to create a supportive environment. If your child sees you make a poor choice, they are going to make a poor choice as well. Even if you tell them that they will rise up and try to make poor choices as well because their parents are doing it. The “do as I say, not as I do” mentality does not help.

Get rid of all the waste food in the home. Eat good food yourself, and exercise daily. You can do fun activities with the children get all the exercise and create an environment that supports healthy choices.

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