Tag Archives: childhood obesity prevention

Childhood Obesity – A Serious Problem

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‘A fat body makes lean mind,’ said someone. And you certainly do not want to deal with the child. So here’s a wake up call childhood obesity has taken epidemic in the United States. It is today the most common pediatric medical problems in the country. In an era of fast food and video games, to prevent the child from becoming obese is a challenge.

It is quite alarming to note that the study earlier this year by the Centers of Disease Control and Prevention shows that 32 percent of children were overweight, 16 percent were obese and 11 percent were extremely obese. Obesity also appears to be more common among boys than girls. The problem reached crisis proportions, even junk food makers have stated that children should be steered towards a more healthful choice. So what are the causes of childhood obesity and how can you prevent it?

“Children have never been very good at listening to their elders, but they have never failed to imitate them,” said James Baldwin on California’s Child Obesity Conference 2003. Children themselves are not solely responsible for the problem . Adults have a big part in it too. Parents need to develop a healthy lifestyle to promote healthy lifestyles in children. Also, most parents spend enough time with children to encourage physical activity every day. As a result, children spend most of their time playing video games or watching TV, growing up to be couch potatoes.

Junk food and soda have been the main contribution too. A study conducted by the Kaiser Foundation, a nonprofit organization, found that the effects of junk food advertising was 8-12 years old children, as they are unable to distinguish between advertising and television. This age group is exposed to about 21 junk food ads a day. Therefore, the need to avoid junk food advertising on television aimed at children. But before blaming the TV ads or junk food manufacturers, here’s what you can do to prevent your child from becoming obese

  • Make your child aware of the ill effects of eating junk food and the benefits of eating fruits and vegetables.
  • Encourage your child to participate in a good amount of exercise every day. Make them practice.
  • Screen TV-viewing habits and ensure they do not spend too much time in front of the TV.
  • Develop a healthier lifestyle and act as a role model for the child, the child imitates you.

It’s time to give this some serious thought, because obesity can cause major health problems such as type 2 diabetes, hypertension, dyslipidemia (disruption of lipid in the blood), chronic inflammation and blood insulin increase (excess circulating insulin in the blood). It can also cause cardiovascular disease at a later stage. Obesity can be very difficult to cure, of children who are obese are prone to obesity lifetime. So think about it. It is in your hands to make a child live a healthy life!

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Google Money Grants Program – Is Google Free Money System Work? Honest Review

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The world is becoming a global crisis and therefore unemployment is skyrocketing. Most are there in search of work while some smart people are earning a lot of money from the comfort and privacy of their home. Google Money Grants is a new program, which claims to cover you enough cash. You can easily buy this program online. Everyone loves the flexibility and freedom in their lives. Google Money Grants gives you both. This program does not require rocket science to understand. It is very simple and user-friendly program that can make you earn up to $ 15,000 a month or $ 500 per day.

How it works

There are three main steps involved in this program for earning big money.

* You should be the first order Google money grants

* Second, you should fill out the forms and perform a search in Google

* Third, start making real money.

is not intended simple? The answer is of course yes. This program will help millions of people earning a decent income from their home. It is opening up new vistas for the work-from-home culture, which is no doubt booming in time of recession.

Working

* This program allows you to perform with ease from the comfort and privacy of your home. You need to set your own time to succeed and earn big bucks. In order to earn a lot of money, you should spend more time. You are your own boss.

* This program claims to be very user friendly and easy to learn. You can easily earn $ 300 $ 500 per day. The amount of money earned depends on the amount of time spent by you in the program. This program offers you a lot of freedom and space.

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An Old Coach offers a simple solution to obesity

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Obesity is a huge and growing problem in the United States and around the world. And the childhood version of this problem is the 21st century tragedy is not only cost the nation billions of our dollars, but it is costing millions of kids their confidence, their identity, their willingness to try something new in public for fear of failure, and therefore their ability to live full and productive lives.

While scientists are busy studying body chemistry, body composition, nutrition and exercise physiology, pharmaceutical companies are busy developing the latest weight loss pills diet industry is to design a new diet strategies, infomercials are crowing about the new equipment practice, are health club hustling skills, insurance companies are cutting benefits, and McDonald is pushing salads, all in an effort to engage in commercial multi billion dollar industry of obesity. In the mean time, the problem continues to grow unabated, as a forest fire raging out of control.

Responding old coach

In view of the raging forest fire I want to introduce you to the wisdom of retired coach who I have known for over three decades. In the words of this old coach (he prefers to remain anonymous, and again in the shadows), “I taught physical education for the adult life my and at the time I made the following observation. I noticed that the children could do pull – ups were never obese, “he said. “And kids who were obese could never do pull-ups. Pull-ups and obesity are mutually exclusive, and are never the same kids,” he added.

Without Pills, Shots, or Magic Diets

Conclusion old coach was that if you start ’em young, before they have had the opportunity to take up a lot of weight , teaching them the ability to perform pull-ups, and teach them to never lose that ability, you can vaccinate kids against obesity for a lifetime, without pills, shots, magic diet or much in the way of costs. “The more children you can teach to physically pull their own weight,” he said, “the closer you will come to whipping childhood obesity epidemic.”

Hate the Kids Pull-Ups

I told the coach that I thought his logic was impeccable, but in my opinion he had one problem. According to the man, most kids hated pull-ups with a passion. And if they hate to do it, how can you teach them to perform pull-ups? They drag their feet all the way to the gym, will not they?

Using A Height Adjustable Pull-Up Bar

“Kids hate to do anything where they fail in public,” the coach said. “The trick is to start young, before they learned to fail the pull up bar. Start them out on a height-adjustable bar that allows them all to succeed immediately with leg- assisted pull-ups, jumping and pulling at the same time. With This inexpensive tool that you will spend a failure, and build regular performance experience for all participants. “

How High Do You set the bar

A couple of more questions came to my mind immediately. First, how high you set the bar when you are starting a teenager? And secondly, how do you adjust the level of difficulty in order to ensure progress? I could say, however, the wise old coach had the answer on the tip of his tongue.

The Progression

“You start at the bar low enough that the child can do at least eight leg assisted pull-ups, but no more than 12. You allow the work out twice a week and expect them to improve each time for several weeks in a row. In other words, in the second exercise they should do 9, the third 10, fourth 11 and the fifth 12 leg assisted pull ups. When they reach 12 repetitions you raise the bar one inch and they start 8-12 process over again. This strategy allows the child to make a little progress each time he works out, and after a few weeks they learn to expect Success in the public domain, which in turn teach them to love instead of hate pull-ups. “

They have been vaccinated Naturally

So if I understand it right Coach, the kids literally inch your way up until they run finally out of the foot support, at which point they have not only learned to perform pull-ups, but they have also learned to love to make them, and in the process they have immunized themselves naturally against obesity for a lifetime as long as they retain the ability. Does that sound about right, I asked?

They may want to be bad, but

“Mechanically speaking that’s right,” the coach said. But there are some other things that go in the direction you need to understand. One is that you are entering a natural desire of children to be strong and not weak. In my years of teaching I met a lot of kids who wanted to be bad, but I’ve never met a child who wants to be sick. And that goes for boys and girls. We all want to be strong. All the kids know that the ability to do pull-ups requires you to be strong. And when you work in a group, they are getting stronger in public, and the children love to succeed in public, “he said.” They inevitably finish by giving each other high fives, and they love every second of it. “

I asked the coach what other things are built into his strategy. He said children learn three things make them strong, including regular work, a good diet and getting enough rest at night and between workouts. They learn to fooling around with tobacco, alcohol, and drugs makes them sick. And no kid ever wants to be sick. “They also learn these concepts in a very hands-on, concrete way,” he said.

take responsibility for yourself

I knew the coach could talk about this stuff all day but I wanted to finish in one other related point. The phrase draw your own your weight has a responsibility to take meaning which are very attractive to people these days. What role has to take responsibility for themselves to play in this childhood obesity prevention?

After congratulating me on all the questions the old coach said: “One of the big lessons to children learn to work on a pull-up bar is that no one else can do it for you, “he said. “I mean in reading, writing and mathematics, you can get away with having someone else do your homework for a while. But the reduction in the pool know immediately if you have done the work, do it if you’re eating right, what if you got enough rest lately, and it pays you for doing this with more success.

On the other hand, also knows if you fail to do this, and it can just as easily deny public performance all the kids crave . So this strategy absolutely encourages children to take responsibility for themselves in all sorts of ways, “the coach said.

A Web Site Dedicated to policy-old coach is

I confessed that he had sold me. I agreed to teach kids to pull their own weight would go a long ways to solve the childhood obesity epidemic, it could save the nation billions of our dollars, and doing all sorts of wonderful things for individuals to learn lessons that are built into this simple, functional, affordable, and infinitely measurable strategy. In fact, I was so impressed that I volunteered to build an informational web site dedicated to naturalistic vision old coach. He took me up on the offer, and as I write this sentence you can now check out “pull their own weight dot net” if you want to learn more about simple obesity prevention old coach.

One Final Question

final question my parents and teachers (or anyone who works with children) is, why wait for the experts to come up with a high tech solution when you can turn the tide naturally with their own children now by simply teaching them to pull their own weight? As they always say, there’s no time like the present. Carpe Diem.

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Putting a stop to obesity

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obesity epidemic

Of all the factors that are hazardous to children’s health, obesity is one that jumps to the front of the line. There is one issue that is most out of control. Look around the campus and you’ll see that the physical layout of kids as a group has changed since you were in school. The Centers for Disease Control (CDC) has found that the obesity rate among children aged 6 to 11 has more than doubled in the past 25 years, going from 6.5 percent in 1980 to 17 percent in 2006. Among adolescents aged 12 19, that ratio has more than tripled, from 5 percent to 17.6 percent. These numbers say nothing about the children who are not yet obese, but are clearly overweight. No other health concern is that the burst of such mind-numbing rates.

Why Rising Obesity Rates Are So Big Deal

The media has done a good job of making us aware of the risk related to obesity. To quickly recap: The Journal of Pediatrics recently found that approximately 61 percent of obese young people have at least one additional risk factor for heart disease, such as high cholesterol or high blood pressure. US Surgeon adds that children who are obese are at greater risk for bone and joint problems, sleep apnea, and social and psychological problems such as stigmatization and poor self-image. These children are more likely than children of normal weight to become overweight or obese adults, and are therefore at greater risk of associated adult health problems such as heart disease, type 2 diabetes, stroke, cancer and osteoarthritis.

Yes, obesity is a big deal.

How Did Our Kids get so overweight?

There is no doubt that a diet loaded with non-nutritious, high-calorie foods are at the root of children overweight. However, the amount of daily calories consumed by our children has not increased so dramatically in the last 20 years to cause this double and triple rates. What has changed is the amount of daily activity. This has dropped significantly over the last 20 years can be true culprit in this explosive health concern.

The National Institute of Health just released the results of a long-term study of more than 800 children. At 9 years old, the researchers tracked the participants daily activity levels with accelerometer (a device that records movement, which the children wore on a belt). They evaluate their movements to see if the children achieved the minimum 60 minutes per day of moderate-to-vigorous physical activity recommended for children from the US Department of Health and Human Services. They conducted the follow-up measurement of these same children aged 11, 12 and 15.

How would children go to such a test? They get at least 60 minutes of exercise during the day? If your daily habits mirror those of the kids in this study, they probably do – if they are aged 9 to 11 – when 90 percent of participating children met the recommended level. But after 15 years, only 31 percent met the recommended level on weekdays, and a shockingly low 17 percent met the recommended level on weekends. This drop in activity means that teenagers are taking in more calories every day than they are put through a motion. It is a recipe for excessive weight gain.

This fall in activity of our youth is largely due to the new electronic age in which we live. Unlike children in past generations, our children can socialize, play, and explore their world without even getting out of bed. While munching on high-calorie snack, many spend their free time to enjoy digital social networking, video games, DVDs and iPods. It’s a new world.

The role of government in this National Health problems

The government agencies responsible for the welfare of our children are aware of and deeply involved in this crisis. The CDC, for example, has guidelines, resources, applications and websites for schools and community leaders to help them to address the growing obesity problem. You can visit the CDC website at http://www.cdc.gov/healthyyouth/obesity~~HEAD=pobj for links to articles such as the role of schools to tackle obesity and exercise :. School and Community Guidelines

As a person who has dedicated his life to helping kids get fit and healthy, I’m all for any help the government offer. I would love to see local fund more bike and pedestrian paths so families can get around without a car. I am pleased when schools are our children healthy lunch alternatives. And I certainly want all schools to provide more physical education and recreation time. These solutions will require money, as well as changes in policy and philosophy-obstacles that will take time to overcome. We can not afford to wait for the government to implement programs to help control weight of our children. My hope to stop the childhood obesity epidemic lies in home-your home.

What parents can do in Home

You do not have to hire a personal trainer, paying for a gym membership or waiting for school your child to “do something” to fight back against the obesity epidemic. You simply need to make an effort to get kids out and moving. Why not start today by selecting one of the following activities starters and like Nike says, just do it

Household work: Give the children daily exercise and get those chores done at the same time. Every kid can help vacuum, sweep, mow, and scrub around the house, and can also help to wash the car, walk the dog and put on the table

Gifts :. Looking for holiday or birthday gift that keeps on giving? Head to sporting goods part of your favorite store and looking Fun Ways to Get physical. Think: Pogo Stick, stilts, indoor or outdoor croquet, Hula Hoop, Frisbee, Twister, Hopscotch, badminton set, and a fishing pole. And of course, pick up staples such as basketball, soccer ball, and / or football; bike, skate, tennis racquet, and lacrosse or field hockey stick

family outings :. Family time is declining in American homes today as parents spend more time at work and the children spend much of their free time plugged into electronic entertainment system. Get the gang together and combat obesity with a family outing to get any moving weekends (time, remember when the activity level of kids’ tendency to fall). What are your plans for this coming weekend? Why not include any work such as visiting a zoo or a public park, walking around near a tourist attraction, or explore the nature trails (National Wildlife Federation has a site on http://www.greenhour.org to to help you find a natural place within 15 minutes from home)

Vacations :. When you plan the next family vacation, think about making it an active one. Search for places where kids can swim at the beach or bike on scenic trail. Maybe they want to walk or camp in the mountains or a raft down the river. You may also explore the state and national parks or take a stroll through the big city. There are many ways you can use vacation time to get kids up and moving

Social Services :. Many parents have found that taking part in the service is the perfect way to keep the family together and active while working toward a common goal. Search for opportunities where you could plant flowers and shrubs around public buildings or parks, making litter patrol the surrounding roads or in local streams, helping elderly neighbors mow or rake their meter, or clean up City Park. Possibilities of service to others are endless, and many involve the movement of

Plug in :. In the “if you can not beat ’em, join’ em ‘category, there are ways to use electronic activities to help kids stay active. Give the children a video camera and encourage them to make their own music videos, their own reality show them , their own “dancing with my friends” TV Special, or own nature trail travelogue them – something that gets them up and moving! Nintendo Wii Sports lets kids “play” tennis, baseball, golf, bowling and boxing during simulated physical features swing racket , bat or club, rolling the ball down the alley; or pull the left jab. The video sensation Guitar Hero also gets kids up and moving and they “stick.” At the very least, try to rent a DVD or video games from a store within a mile of your home . Get kids into the habit of walking, skating, or biking there and back (with you at their side if they are too young to go it alone).

take it to the next step

These activities can keep a child active and fit, but if the child is already struggling with weight gain, it may be time for more proactive measures. Many children need social support, and organized programs and professional advice to change the habits that sabotage weight loss efforts. When that’s the case, you may want to consider weight loss camp. Many camps (like my own) offer state-of-the-art facilities to get kids up and moving and a number of fun activities and opportunities for new friendships and a renewed self-esteem. These camps teach kids to understand why they are heavier and how they can change. Even in extreme cases, when the kids get away from the comforts of home and learn about nutrition, exercise and behavior habits and combine the knowledge with mandatory healthy diet and active lifestyle, they will succeed. They will lose weight and they will keep it off.

You have the ability and responsibility to keep kids healthy and fit. Let us all stand up and do it!

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The Health Consequences of obesity

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Childhood obesity is a serious health condition that is increasing. According to the study, over the last 40 years, obesity has increased four times! It is thought that about 18% of children aged 6 to 19 are overweight. Because of obesity, but so many negative effects on health, it is important that we focus our attention on this growing issue immediately. To learn more about childhood obesity and it’s effect on health, continue to read this article. Throughout, we will discuss the consequences of childhood obesity, as well as briefly discuss how we can begin to control childhood obesity in healthy eating habits.

As said before, are likely to face a wide range of serious Obese children health conditions and spirituality. Let’s talk more in depth about each of these issues, beginning with mental health.

Children who are overweight are often bullied and ridiculed by other children, have a significant impact on their self-esteem. According to health workers, children who are unhappy with themselves and their weight are more likely to develop serious mental illnesses such as eating disorders, depression and substance abuse.

Aside from mental health issues, obesity can also lead to a variety of physical health complications. Children who are overweight or obese are at increased risk of developing high blood pressure and high cholesterol. These two conditions are very serious and if they are not dealt with, can eventually lead to cardiovascular disease, heart attack, stroke, and even death. Obesity can also lead to a variety of other health complications including type two diabetes, as well as bone and joint problems.

If your child is overweight, you need to take action immediately. Doing so could prevent various health complications before they come! If your child is overweight, help them lose weight, starting with a healthy diet plan. Healthy and nutritious whole foods diet plan is the best way to help your child to lose weight.

What whole foods diet plan is? Included in whole foods diet plan is a variety of fruits, vegetables, nuts, seeds and whole grains. Each of these foods contain vital nutrients and minerals that are essential to a healthy diet. They do not, however, are all factors that make people gain weight (carbohydrates, fats, calories). Fruits, vegetables and whole grain foods are also high in fiber, food component that helps us lose weight by making our stomachs fill up faster and stay fuller for longer, allowing us to consume less food.

If you would like to learn more about obesity and overall plan food diet, ask your doctor or hospital or continue to search the internet. There are many resources out there that can provide you with detailed information about what specific foods should be included in the child’s diet and what foods should be excluded. Start looking for more information today and prevent the child to the statistics for childhood obesity.

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Childhood Obesity Education – What We All Must Lear Now

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childhood obesity education is necessary and should be a big part of parenting. Every parent should be equipment on what to do about this disturbing worldwide trend. Obesity in childhood is very frightening pandemic is expected to continue to grow. Obesity can be defined as any child with an excessive amount of body fat. With a little education, children and adults can become knowledgeable about this subject and how to combat the problem.

There are many factors, educational, emotional, physical and environmental issues play a role in obesity. These factors can play an important role in directing children from obesity. It does not mean that educated children are healthy and unhealthy children are uneducated. It involves simply better educated we are on this topic (obesity), the better we will be on healthy choices for our children.

obesity may in many ways. Action is very important that promotes equal opportunities for both children and families, regardless of demographics. The government primary role should be to give everyone equal access to information and resources. Public awareness campaigns funded by the government is the first step.The government should also provide exercise for obese children as well as information about obesity.

childhood obesity education begins with parents. The behavior of parents affects their children’s behavior. Education begins with their parents to discipline their children. Good parenting means taking the time to learn about nutrition and the effects of poor nutrition choices It should include how to avoid obesity, what are the causes and harmful effects. So, parents must be well informed, since they are the ones in direct contact with the child. There is a correlation between low education and the difficult food choices. Low education focuses on low incomes. Low-income, food choices are based on getting the most for your money. This causes the normally low quality food choices. This explains the prevalence of obesity in poor communities ..

Cure comes with knowledge. In order to cure childhood obesity, will be happy to learn the basics of nutrition. Once the information is collected, a good choice you can make that can lead to healthier children worldwide.

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Childhood Obesity Strategies – Get Rid of History Classes

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The number of overweight children is at an all time high and the numbers are constantly growing. Strategies to reverse this disturbing trend must be created and put into action. One strategy would be to bring back physical education classes that have been removed from the curriculum of many schools. Instead of downsizing physical education part, teachers should cut back the history of things.

Bring back PE Class

Ideal physical education class would have educational component as well as an activity-based components.

educational component would provide information to the child about nutrition and exercise. The child would learn what to eat and what to do to get and stay healthy. They would also learn why this nutrition and training methods work and how to incorporate them into their daily lives. This knowledge would provide students with a foundation to help them maintain their health through their entire lives.

Activity-based component would provide children fun calorie burning activities. This would help your child maintain a healthy weight. Regular activities that a child would encourage regular activity as adults. Various activities would be tried. Experiments activities would help the child find activities they enjoy. The more activity is fun, the more likely it will be continued. Experiments child would also encourage efforts as an adult.

Get Rid of history class

Physical Education classes have been removed for various reasons, such as lack of facilities, staff, or money. Some i.e. The programs have been reduced because there is just not enough time in the school day to include it in the curriculum. If time is truly the case, they should consider removing other aspects of the curriculum, such as history.

There are thousands of people who have spent a lifetime studying history. However, I have not felt the need for knowledge of the history of my daily life. I’ve never had a life changing moment that has my knowledge of the Boston Tea Party or the Panama Canal. Unless you see your child to be a contestant on the risk that they could probably use a physical education class more than a history class.

boundaries are becoming increasingly blurred. Globalization is increasing as the world becomes interconnected. Knowledge of what happened hundreds of years ago is becoming less useful

history repeats itself

Truth be told, I respect the history. and the American, I respect especially American history. I believe that if history is important if you want to prevent history from repeating itself. However, if I had to choose between physical education class and history class, I would choose the former. Health-care costs in America are rising at an astronomical rate. If we do not take obesity epidemic and focus on disease prevention, America as we know it will be a story.

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Martial Arts role in preventing Child obesity

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Family mixed martial arts activities can help prevent obesity in children. Find after-school program for ages 5-13. Exercise should be non competitive in nature.

Youth categories should be available in Judo, Jui-Jitsu, Karate, Taekwon-do and kickboxing, Muay Thai boxing use bag. These classes also focus on cardio endurance combine traditional and current methods of practice. In these categories Supervisors Arts work on motor skills, certain grappling, striking, throwing techniques used in his art. They also focus on the dignity, honor, honesty, these elements are the basics for most applications. Having the kids in this program allows parents to enjoy more time at home because daily exercise is complete and the child has released a lot of energy and it can help in sleeping better and has a calming effect. Of course this helps parents to be less stressful to have a quieter child around.

These programs along with basic nutrition information to help kids and parents make good decisions about snacks and food choices both in school and at home can be very effective in helping children from becoming obese. Can these programs to also provide teaching self defense while getting daily exercise is a big plus for the children to deal with a bully element of school. Providing skills to deal to help kids prevent violence. As PE classes are taken away or decreased time programs like these will be useful for our communities. For information on Martial Arts Programs in your area looking on the internet.

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Things You Can Do To Prevent obesity

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The truth is, obesity is increasing, but it is something that you can do it. Obesity prevention works. What takes the parents to be responsible for what their children do and eat. It might not be easy to make the transition from an unhealthy lifestyle to a healthy one, but it is well worth it, for the sake of the child.

important piece to obesity prevention is not to use food as a reward. This can be harder than it sounds. When you take the whole family out to eat as a treat, this is to set up a reward system. Threatening to tell the child if they behave they will get candy or some other unhealthy snacks. This sets up a negative relationship with your child and food.

What’s the hardest part of prevention is to set a good example. You have to choose to eat healthy food and live a healthy life to show children how important it is. When you set a good example it is easier for them to follow your lead. Granted, this is difficult for parents to follow, but it is important.

Get active child. No doubt any sport or exercise that they are interested in. By getting them out and work, they will naturally see the improvement in physical form. Try some different activities if they do not like the first one, but keep going and make sure that they have an active lifestyle.

A vital part of childhood obesity prevention is to limit TV, video games and computers. Kids are spending more time sitting in one place than running outside. By limiting your children’s examination time with electronics they will have to turn to other activities to keep them occupied.

Speak up when you see what is unhealthy in a child’s life. If you see that the school is only serving unhealthy food, say something. Changes in demand for baby’s health. If the school will not change then change what you do at home, and stop buying school lunches. Encourage other parents to do the same. If you cut off money to school by no longer supporting Lunch Program, they will make changes.

Help your child to develop a positive self-image. Be encouraged by the things they are good at. Remind them every day that they are unique and wonderful. You are responsible for helping them to develop healthy self-image. Most of this begins at home. Make sure you’re doing everything you can as a parent to get them to be the best they can be.

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Documented Results – The Missing Ingredient in obesity prevention

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After shaking hands with old coach (he prefers to avoid being mentioned by name) that I have known for over 30 years, we walked in the gym and he began to point out kids to me. “See there, Tommy stood at the door? He’s improved from 3 to 9 pull ups in the last four months,” the coach said. “Tommy knows that as long as he can do the pull ups, he will never be obese, which is why he keeps on getting better,” the coach said.

Tommy, the first documented lead

Tommy is just one example of documented RESULTS part of obesity prevention coach aptly named Operation Pull Your Own Weight. He continued by pointing to a girl named Suzette who was playing one on one basketball against a boy named Joey. As the coach explained, Suzette has yet to learn traditional pull ups, but she has been working hard to achieve that goal.

Suzette, Second Documented Result

“Suzette’s work three times a week at the height-adjustable pull up bar, with leg assisted pull ups in order to teach themselves to do pull ups, “the coach said. “She is also holding a chart that shows what she’s done, workout to workout over the past two months. Indeed, it can be pretty close to predicting when she reached his goal. And every step is documented in black and white,” he added.

core OPYOW

Operation Pull your weight program you see is based on three simple observations. The first is that children can not pull ups are never much overweight. The second is that, using a height adjustable pull up bar in conjunction with legs assisted pull ups (jumping and pulling at the same time), almost all kids can learn to do pull ups. And third, if almost all kids can learn to do pull ups, then almost all kids can vaccinate themselves against obesity for life by learning to do pull ups, and maintaining the ability to the rest of their lives.

Wall A Wall B

In your own words, the coach, “walk into any gym class in America and ask those kids who can do at least one pull up to stick to the wall, and ask those who can not stand the wall B. What you’ll see is what I call great skills gap, where the kids on wall A are relatively strong and light, and the kids on the wall B is relatively weak and heavy. Our policy is to move as many kids as possible from wall B to wall A and to celebrate vaccination against obesity. Tommy is a member of wall A and Suzette will be soon. And both can document their success week to week, month to month.

Most Obesity Prevention Programs Lack Documented Results

So, documented results seemed to occupy center stage for OPYOW plan administrator. “Without documented success , “he said,” no program can justify its existence. That is the main problem with 99% of obesity prevention programs promoted across the nation. The government and many others have spent billions over the past decade, and the only thing they have to show for it is boatloads of failure. “

I challenge you to prove me wrong

” We are losing the war against childhood obesity, and all professionals with all levels of which are winding their hands over the trying to get a handle on the problem. They have not even Tommy is actually immunized against obesity for a lifetime as long as he can not pull ups. They don ‘t have one Suzette who can show you a weekly report on the progress it is making to prevent the possibility of obesity in her life. They are just two of many documented success stories we have in this school and I challenge anyone to prove me wrong, “the coach said.

Let’s get detailed

So I asked coach to talk more about the documented results OPYOW and explain it in a little more detail. He obliged, of course. “If you can show any of these kids that there is a tangible return on their investment of time and effort, and they are doing in consistent, documented progress towards a valued goal, they motivate themselves to get the job done. Not only that, “the coach said,” but their enthusiasm is infectious and it rubs off on friends. Soon you’ll have a bunch of kids who are excited over immunizing themselves against obesity for a lifetime because I guarantee you, not one of them has always wanted to be obese. “

They do not want their sacrifice Cool

” On the other hand, “he continued,” if you put these children in places where they are likely to fail in front of his friends, put them in a position where they have to choose between risking failure and humiliation, or maintaining their cool by just refusing to try. Give them that choice and a high percentage will stop trying and shoot themselves in the foot before they risk being uncool. “

Small Bites Plus Relentless Persistence

” We go to great lengths to avoid putting our kids in trouble. We teach that success occurs in small bites, and when combined with relentless persistence over weeks, months and years, these small bites add up to large chunks of success. In other words, teach kids to experience success, and expect results. And us success is when you’re just a little better this time than you were last, every week, every month, all year round, “the coach said.

Motivation That Fees on Itself

“And as long as our students really expect to succeed, they’ll be motivated, and they disappear, relentlessly, until they reach the goals they have set themselves. In this case they vaccinate themselves against obesity for a lifetime. If they expect to fail, however, there is no reason to try. When they stop trying they’re automatically destined to fail. Failure becomes the proverbial self fulfilling prophecy. “

Reading, Writing, and numbers

” By the way, this same formula works for anything including reading, writing and arithmetic. Take documented results and success out of the formula, however, and you are back to square one, scratching his head. It’s all about being able to deliver documented results, “he said smiling.

PS How About Requiring pull ups for discharge

Just an interesting thought struck me . What if we made the ability to do pull ups graduation requirement? I said it out loud with old coach and he thought for a moment. Then he said, “I have had similar thoughts yourself, while reducing ups graduation requirement turns them into the duty in place a chance, and in the process you want to blow a big hole in motivational balloon OPYOW is. I’d rather see students learn it on their own instead of on the instructions of an educational official. It is noteworthy, however, I must admit, “he added.

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