Wellness Sem Business Strategy

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Hvar eru Health Care Dollars Going?

U. S. heilbrigðisþjónustu kostnaður hefur aukist úr $ 1.100 á mann árið 1980 í $ 7900 í 2009. Eins og $ 1.5 trilljón, 75 prósent af öllum heilbrigðisþjónustu útgjöld, er varið til að meðhöndla langvarandi sjúkdóma sem eru oft að koma í veg. Níutíu og níu prósent af öllum Medicare dollara varið tengjast langvarandi sjúkdóm. Offita og fylgikvillar (sykursýki, krabbamein, og hjartasjúkdóma) eru ábyrgir fyrir áætlað 147.000.000.000 $ á ári. Heilsugæsla umbætur verði að takast umfjöllun um alla Bandaríkjamenn en verulega draga úr kostnaði. Bilun til að takast á við aðstæður kemur í veg American fyrirtæki frá samkeppni á heimsmarkaðnum, auka skatta og grafa undan efnahag okkar.

Meira en 130 milljónir Bandaríkjamanna þjást af langvinnum sjúkdómi og milljónir mannslífa verða stytt óþörfu. Samstarfið í þágu varnir skýrslu segir að betri nýting á aðeins fimm fyrirbyggjandi þjónustu myndi spara meira en 100.000 mannslífum á ári. Útrýming bara þrír áhættuþættir – léleg mataræði, óvirkni, og reykingar – myndi koma í veg 80 prósent af hjartasjúkdómum, heilablóðfalli, tegund 2 sykursýki og 40 prósent af öllum meinum í Bandaríkjunum

Mesta lýðheilsu Threat þjóð okkar hefur nokkru sinni staðið frammi

Í nýlegri rannsókn sem gerð var Emory University í ljós að offita er ört vaxandi lýðheilsuvandamál áskorun þjóð okkar hefur nokkru sinni staðið frammi. The Center for Disease Control (CDC) eiginleika vandamál að umhverfi sem stuðla að aukinni fæðuinntöku, óhollt matvæli, og hreyfingarleysi. Offita er skilgreind sem líkamsþyngdarstuðull (BMI) yfir 30 eða hærri sem hann er reiknaður með því að deila þyngd í kílógrömmum með hæð í metrum veldi. Fyrir þau okkar sem hafa ekki minnið mæligildi viðskipti og getur ekki framkvæma útreikninga í höfuð okkar, The US National Institutes of Health hefur online BMI reiknivél.

Hlutfall offitu hefur aukist úr 12 prósent árið 1989 í 28 prósent árið 2010. Ef núverandi þróun heldur áfram, helmingur fullorðinna verður of feitir fyrir árið 2020. Beinn heilbrigðisþjónustu kostnaður fyrir offitu búist er við að klifra í $ 344.000.000.000 (21 prósent af beinum heilbrigðisþjónustu útgjöld þjóðarinnar ) nema núverandi stefna er stöðvaður ( framtíðinni Kostnaður við offitu, 2009). 2009 skýrslu um offitu í Ameríku sem framleiddur er af Trust for Health Bandaríkjanna og Robert Wood Johnson Foundation sýnir tíðni offitu aukist í 23 ríkjum og ekki lækka fyrir hvaða ríkjum milli 2008 og 2009. offitu afslætti hjá börnum hafa klifrað upp ótal 30 prósent (Offita Verð Halda áfram að klifra, 2009). Dr. David L. Katz, forstöðumaður Yale University School of Medicine Forvarnir Research Center segir, “Það er sannarlega lýðheilsu kreppu af fyrstu röð, aka margir af þróun í langvinna sjúkdóma, einkum þeim sívaxandi tíðni sykursýki. ” (The Future Kostnaður við offitu, 2009).

Samkvæmt New England Journal of Medicine, hafa Ákveðin verð lækkað um 20 prósent á síðustu 15 árum. Því miður hafa allir heilsa hagur við ættum að átta sig úr lækkun reykingar verið á móti af offitu afslætti sem hafa skotið upp um 48 prósent á sama tíma (Mertens, 2009). Hvað eigum við að gera? Sem þjóð við tekist að reykja lýðheilsu ógn. Tölurnar tala sínu máli. Við getum gert það sama með offitu faraldur.

snúa þróuninni

vitundarvakningu meðal almennings um alvarleika þessa ógn er upphafsstaður en er ekki nóg að veita hvati til breytinga. Snúa þróuninni mun þurfa allsherjar landsvísu herferð felur gagnreynda nálgun. Á meðan það er engin sérstök sniðmát fyrir Health Initiative program hönnun, falið vel forrit samfélag, skóla, heilbrigðiskerfi og íhlutun vinnustaður. The Partnership að berjast langvarandi sjúkdóma (PFCD) bendir á eftirfarandi fimm atriði eru nauðsynleg:

  • fjarlægja hindranir og uppbyggjandi Bandaríkjamenn að taka stjórn á heilsu þeirra
  • mennta Bandaríkjamenn að sjá offitu sem alvarlegur sjúkdómur sem er lífshættulegt
  • Tryggja að óttast um fordómum offitu ekki skyggja á nauðsyn þess að berjast gegn því
  • redesigning heilbrigðisþjónustu kerfi okkar til að meðhöndla offitu eins og að koma í veg sjúkdómsástands
  • taka vinnuveitendur og samfélög til að fá þá fjárfest í að stuðla vellíðan ( The Lewen Group, 2009)

Business Necesssity

The US vinnuafli er sannarlega burðarás efnahagslífs okkar. Vinnuveitendur eru afgerandi stykki af lausn á núverandi heilbrigðisþjónustu kreppu og offitu faraldur. Fyrirtæki þurfa aðferðir til að þróa sjálfbær, aðlögunarhæfni forrit sem vinna að því að bæta heilsu starfsmanna og lækka kostnað. Human Resource sérfræðingar eru í einstakri stöðu til að þjóna sem hvatar í samtök þeirra að fræða og styðja starfsmenn í gegnum forrit sem stuðla vellíðan. Rétt hönnuð vellíðan forrit getur spilað mikilvægt hlutverk í menningarlífi umbætur og snúa fjöru á offitu faraldur.

Starfsmaður fjarvistir og presenteeism vegna langvarandi veikinda hefur skaðleg áhrif á arðsemi. Næstum 80 prósent starfsmanna hafa að minnsta kosti einn langvarandi ástand og 55 prósent hafa fleiri en einn langvinnan sjúkdóm. Fjarvistir er skilgreind sem vinna ungfrú vegna veikindadaga. Presenteeism er skilgreind sem minnkandi framleiðni vegna starfsmanna sem tilkynna að vinna en eru afkastaminni vegna veikinda. Lost efnahagslegu tengslum við fjarvistir og presenteeism er kosta American fyrirtæki 1000000000000 $ á ári (US Vinnustaðurinn Wellness Alliance, 2009). Vellíðan forrit geta bætt vinnuafls starfsandi, bæta framleiðni, draga úr fjarvistum, laða að og halda í starfsfólk, draga úr kostnaði, bæta vinnuafls öryggi, efla ímynd og uppfylla samfélagslega ábyrgð.

Árangurssögur

Mörg fyrirtæki voru á undan þeim ferli og eru að átta sig á arðsemi þeirra í starfsmann vellíðan forrit. IBM hefur vistað $ 175 milljónir dollara í gegnum framkvæmd vellíðan forrit (Partnership fyrir forvarnir, 2007).

Lincoln Industries er framleiðsla álversins með 565 starfsmenn. Þeir hafa margþætt vellíðan forrit sem verðlaunar hegðun. Eitt af því sem ágirnast verðlaun starfsmenn geta þrá að er þriggja daga, fyrirtæki greitt ferð til að klifra upp 14.000 feta hámarki í Colorado. Lincoln hefur greint a $ 2 milljónir árlega sparnað í heilbrigðisþjónustu kostnaði. Þeir verja um $ 4000 á hvern starfsmann. Auk þess hafa bætur kostnaður launafólks verið minnkað um 360.000 $ á ári. Arðsemi fyrir þetta forrit er 5: 1. ( Hönnun Matters , 2010)

Árið 2005 Safeway matvöruverslun keðja framkvæmd Heilbrigður Aðgerðir þeirra program. Þeir hafa gert stöðugar umbætur á hverju ári. Áætlun Safeway er nýtir ákvæði í 1996 Health Insurance Portability og ábyrgð lögum sem gerir greinarmun iðgjöld á grundvelli hegðun. Forstjóri, Steven Burd leggur áherslu lykillinn að árangri áætlanir liggur í gefandi hegðun. Safeway er skuldbundinn til að byggja upp menningu heilsu og hreysti með því að takast hegðun tengist langvarandi sjúkdómum eins og reykingar, offitu, blóðþrýstingur og kólesteról (BURD, 2009). Á fjögurra ára tímabili eftir framkvæmd, heilbrigðisþjónustu kostnaður Safeway haldist stöðug en flestir American fyrirtæki hafa upplifað 38 prósent kostnaðar aukning frá sama fjögurra ára tímabili. Í viðbót við heilbrigða Aðgerðir áætlunarinnar, Safeway styður starfsmaður hegðun með því að bjóða:

  • A ástand-af-the-list líkamsræktarstöð nálægt höfuðstöðvum Safeway er
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  • Hádegisverður í boði hjá fyrirtækinu mötuneyti fyrir hverja átta heimsóknir í ræktina
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  • niðurgreiða mötuneyti, sem býður upp á fullt af grænmetisæta fargjald
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  • Skammtastærð, kaloríu telja, kólesteról og trefjar telja staða fyrir alla tilbúinna rétta í mötuneyti (Rodman & Gathright, 2009).

Forrit sem sameina menningu vellíðan með hvatningu sem umbuna heilbrigt hegðun hefur reynst mun áhrifameiri en hefðbundin vellíðan forrit sem hefur þurft vonbrigðum mætingu afslætti. Verð Waterhouse Coopers í ljós að minna en 15 prósent af rétt starfsmanna innritast í hefðbundnum vellíðan forrit. Hins vegar, ef þeir fengu einhvers konar hvatning starfsmanna eru tvisvar til fjórum sinnum líklegri til að skrá. Í annarri rannsókn Suffolk University 73 prósent Bandaríkjamanna könnuninni myndi breyta hegðun sinni ef þeir gætu spara peninga (Donnelly, 2009).

Ertu Leiðarljós Breyta?

Eins með hvaða breytingar frumkvæði, skapa menningu heilsu og vellíðan fyrir fyrirtæki þínu mun hafa einstakt viðfangsefni sitt. Hins vegar er hinn kosturinn er ekki aðlaðandi. Breyting er óhjákvæmileg – vöxtur er valfrjáls. Fyrirtæki þínu mun upplifa breytingu, en spurningin er verður þú að vera út í framan leiðandi jákvæð breyting eða bregðast við kreppu eftir það gýs? American leiðtogar fyrirtæki eiga að gæta tækifæri til að hefja menningu heilsu og vellíðan í samtök þeirra ekki aðeins vegna þess að það er félagslega ábyrgð, en það er gott fyrir botn lína eins og heilbrigður. Stjórnendur sem fá sterka sýn og líkan óskað hegðun mun hafa sérstakt forskot á þá sem sitja aftur og bíða eftir að sjá hvað stendur.

Works vitnað

Burd, Steven A. “Hvernig Safeway er að klippa Health-Care Kostnaður. ” Wall Street Journal 12. júní 2009. Web. 8. janúar 2010.

Hönnun Matters: Health Promotion ROI nátengd við gagnreynda Forritun . . Rep Atlanta: Institute for Framfarir í Policy Solutions, 2009. vefnum. 4. janúar 2010.

Donnelly, Julie. “Nudda heilsu starfsmaður: Fjárhagsleg hvatning breyta hegðun, segja sérfræðingar.” Boston Business Journal (2009).

The Lewin Group, samningur. Gæsla America Heilbrigður: Essential Þáttagreining Árangursrík Programs . Rep. Partnership að berjast langvinna sjúkdóma, júní 2008. vefnum. 30. desember 2009.

Mertens, Maggie. “Offita faraldur fellir út gegn reykingum árangur.” Vefur þig eftir. NPR Heilsa Blog . National Public Radio, 2. desember 2009. Web. 11 jan 2010.

“Offita Verð Halda áfram að klifra.” Forbes . HealthDay News, 1. júlí 2009. Web. 12. Janúar 2010.

Rodman, Juliet, og Fiona Gathright. “Safeway er Wellness Hvatning Program.” Wellness Corporate Innsýn (6 jan 2009). Wellness Corporate Solutions . 6 janúar 2009. Web. 11 jan 2010.

Trott, Bill, útg. “Meira Amercans en alltaf eru of feitir: CDC.” Reuters . Thomson Reuters 2009, 8. júlí 2009. Web. 11 jan 2010.

United Health Foundation, American Public Health Association, og samstarf um varnir. framtíðinni Kostnaður við offitu: National og State Mat á áhrifum offitu á Direct Health Care Kostnaður . Rep. 2009. Print.

bandarískt. Samstarf í varnir. National framkvæmdastjórnarinnar um varnir forgangsröðun. Forvarnir Care: A National Profile á notkun, misræmi, og Heilsa Hagur . Samstarf í Forvarnir, 7 ágúst 2007. Web. 5. janúar 2010.

bandarískt. Vinnustaðurinn Wellness Alliance. Samstarf til að berjast langvinna sjúkdóma. The Burden langvarandi sjúkdómur á fyrirtæki og bandaríska samkeppnishæfni . Kenneth E. Thorpe, PhD., Anthony C. Wisniewski, og Garry M. Lindsay. 2009 Almanak um langvarandi sjúkdóma, 2009. Web. 10 janúar 2010.

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Weight Loss Diet Picture Control Obesity

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Overweight is not only a cosmetic problem, but it can also lead to some serious diseases. You have to remember that weight loss can not be achieved overnight and it is a gradual process that requires a combination of planned diet, a healthy lifestyle and exercise. Weight loss diet chart can help you get rid of obesity in a healthy way.

General Body Mass Index (BMI) is used as a screening tool to identify weight problems. If BMI is high, it is necessary to consider other things as skin fold thickness, family history, diet food and exercise. The Centers for Disease Control and Prevention uses BMC to measure obesity problem, as it is the simplest and cheapest method to determine the weight related health problems.

Body Mass Index is calculated by dividing your weight by height, sent and multiply it by a conversion factor of 703 weight is measured in pounds and height is calculated in inches. For example, if weight is £ 140, and the height is 62 “, the BMI is calculated

(140 / (62) 2) * 703 = 25.60

The Body Mass Index below 18.5 classified as underweight. The BMI between 18.5 and 24.9 is normal and BMI in the range of 25.0 to 29.9 is considered overweight category. The BMI greater than 30.0 is classified as obese.

weight loss diet chart should be used as a tool to reduce the overweight problem. You have to remember that each person has a different body composition so perfect weight for one person may be considered too thin or obese with another man. weight diet chart is based on people aged twenty years and older. It is prepared on the basis that a man dressed in light clothing and without shoes.

Age is an important factor that determines the correct weight of a person. Some would hold in shape in fifty, but they may be more severe in their twenties. It is advisable to use a special weight loss diet chart for male and female, that bone mass is larger in men, and more. The figure for Kids Bone Mass Index needs to include the date of birth, gender, height, measured in fractions of inches, weight measured in fractions of a pound, etc.

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Animal Protein and Saturated fats can lead to Healthy, Fast Weight Loss

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US. President Thomas Jefferson said: “If people let government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls of those who live under tyranny.”

First Lady Michelle Obama in 2010 started promoting her “Let’s Move” campaign as a way to reduce obesity rates. Since then she has been criticized for consumption Buffalo wings, spare ribs and burgers, even if fast and healthy way to lose weight is through all the meat / fat diet, organic / grass-fed livestock.

According to Dr. Mary Enigmata, saturated fat promotes weight loss because of concentrated energy enables one to reduce daily caloric intake. She says saturated fat provides the building blocks for cell membranes and a variety of fat-burning and appetite-suppressing hormone. Fifty percent of cell membranes consist of saturated fat and a diet too low in “high-quality, animal-derived” form of this material often leads to deformed, waterproof membranes. Therefore, low-fat diet can lead to nutritional deficiencies, degenerative brain immune dysfunction as well as dry, wrinkled skin, according to Dr. Bruce Lipton.

Unfortunately, point 2010 dietary guidelines for the US federal government that saturated fat is essential for a healthy diet. On the contrary, a 2010 study published in the Annals of Internal Medicine (discussed below) found that high-fat diet significantly lowers the risk of heart disease people. This study is justified by the fact that all-meat / fat eating human populations around the world have almost no experience with heart disease or other chronic diseases common in the United States.

In fact, for the last 150 years, scientists have overwhelmingly shown that the sugar and starch – no animal products – are the main causes of obesity and chronic diseases. Nevertheless, for the past 60 years, the federal government has encouraged Americans to eat a diet rich in sugar and starch (ie corn, beans, rice, pasta, bread, potatoes, etc.). According to Dr Joyce Marshall, a prominent opponent of the “germ theory of disease,” the aforementioned carbohydrates are usually processed and thus devitalized, disease present, “dead organic matter.”

Unsurprisingly, obesity and chronic disease epidemics began about 60 years ago. The US government bashes animal protein and saturated fat, even if all the meat / fat eaters tend to be generally fit and well, including the traditional Eskimo, African Masai Arctic as well as people from Canada, Europe and Russia. Unfortunately, some of these people were forced to accept a typical Western diet, which consists mostly of sugar-rich and chemical-laden, processed foods. For example, after the Second World War, the Canadian government forced the nomadic, all meat / fat-eating Inuit consume large amounts of sugar and starch (as soon covert sugar in the body).

Consequently, the Inuit are “currently experiencing the consequences of poor diet,” wrote Geraldine Osborne, Minister of Nunavut’s Department of Health and Social Services, the Canadian government’s 2007 Nutrition planning Native Canadians. Above 2007 report acknowledged that the scientific community is just to discover that “many remarkable” and healthy elements of traditional saturated fats / animal protein diet is Inuit. Newfound knowledge Canadian government explains why the Norwegian Arctic explorers in the 1900s flourished by eating nutrient-rich, fatty meat of freshly caught seal and penguin, but other European explorers died of scurvy by trying to live in the North of biscuits and canned meat.

scurvy caused by vitamin C deficiency, Western doctors claim will usually be accessed through the fruit. Arctic and tropical people who follow a traditional one fruit diet provide convincing evidence that men do not eat fruit or vegetables to maintain excellent health. According to Gary Taubes, an award-winning science journalist and author of Good Calories, Bad Calories, says all meat diet contains all the amino acids the body needs to maintain good health. However, add sugar to such a diet has the potential to significantly increase the need for dietary vitamin C is because glucose is more well to compete with vitamin C for the cell receptor. Thus, a man of all meat diet is very unlikely to experience scurvy due to vitamin C deficiency.

In his book, Taubes warned that eating a lot of fruits and vegetables and little or no saturated fat will likely prevent overweight individuals from losing weight. He says this is true because the starch and sugar lift insulin, a hormone that stimulates the body to store fat. Steve Maxwell, a world-class athlete and personal trainer, eat only small amounts of fruits and vegetables. About the age of 40, Maxwell abandoned vegetarian after noticing the decline of his health. He says Dr. Gregory Ellis (Ph.D. in exercise physiology, organic chemistry and nutrition) convinced him health hazards meat. Six weeks after changing his diet, he says he received 15 pounds of muscle, and felt better than ever. Maxwell now eat red meat almost every day.

The US urges Americans to eat a lot of fruit every day (at least two servings). Unfortunately, scientists have known since the early 1900s as fruit sugar (eg fructose) promotes weight gain. Moreover, medical researchers in 2010 Cancer Research article focused on limiting fructose is necessary to prevent cancer and manage existing tumors. A century ago, the average daily intake of Americans fructose was only 15 grams (mainly fruit). Today, they eat about 73 grams of fructose (mostly from high fructose corn syrup); between 1900 and 2005, deaths from cancer tripled.

People have only been eating cultivated carbohydrates (such as wheat, corn, potatoes, etc) about 10,000 years ago that our DNA / genes had no previous exposure to such food for millions of years. For about 100 years, Western people made such carbohydrates / sugar more harmful to health by cleaning / win them. According refined sugar Taubes’ – material (formula C12H22O11) / metabolic poison – is probably the main cause of obesity and chronic disease

A 2002 report Dr. Stephen Burns says that some people seem to do. well on a diet of little or no meat, but “the problem will eventually ensue in such diet regime … studies going back to the last century shows that carbohydrate-based diet are the prime dietary instigators of cancer, not diets based on minimally processed animal foods.” Dr. Burns continued, “A study of vegans in the 1970s showed that women vegans had higher death rates from heart disease but not vegan women. A recent study showed that Indians, despite being vegetarians, have very high rates of coronary heart disease.”

More recently, in 2009, the British Journal of Cancer reported that vegetarians have a higher incidence of colon cancer. Unfortunately, organizations such as People for the Ethical Treatment of Animals (PETA) have convinced millions of people to become vegetarians, even if high-sugar diet leach minerals from the body, fostering long-term health problems. Since PETA opened its doors in 1980, Americans have increasingly viewed meat consumption as unethical and unhealthy. At the same time, worldwide obesity rates doubled. PETA should devote the resources to establish humane treatment of farm animals in place to encourage people to follow the conditions conducive vegetarian.

Despite growing evidence showing the health benefits of saturated fat, US Federal government continues to urge Americans to avoid saturated fats. This is the case even though the general scientists have identified “sticky blood” (and not high cholesterol) that the dominant cause of heart attacks. The Organization for Economic Cooperation and Development predicts that the US obesity rates will rise from 66% in 2010 to 75% in 2020.

According to the National Heart Forum report, not only will people be fatter in 2020, the incidence of diabetes, stroke and heart disease will dramatically increase. Unfortunately, the US Federal Government, together with the leaders in the weight loss industry and the medical community, strongly advocate a diet low in saturated fat and high in carbohydrates. Many do not know that DMARDs promote bacteria and fungi need sugars to survive as they can not digest fat. Furthermore, there is a big secret that the germ theory of disease is one of the false foundations of modern medicine.

Dr. Joyce Marshall says microbes are “pleomorphic” (ie they develop in the body), changing from beneficial microorganisms harmful to himself as a man constantly consumes “devitalized” food diet (ie “dead organic matter diet”). Not only does a high-sugar diet cause beneficial microorganisms to develop into pathogenic ones, but such a diet suppresses the immune system. She says that external bacteria colonize the human body and cause illness ONLY IF person’s body has enough food supply (sugar) and his / her immune system is too weak to prevent pathogens.

Dr. Marshall emphasized, “The key is that it is infected toxemic condition where the body is overwhelmed by toxic waste, which creates an environment favorable mutation bacteria often associated with certain diseases.” This waste includes chemical toxins from household cleaners and acid waste refined sugar. In short, Dr. Marshall says the clean, nutrient-rich, alkaline circulation as well as unimpeded flow of blood and other body fluids, along with open excretion of waste are Essential Keys to a healthy body. Virulent bacteria soon die in this environment because of the lack of dead and dying organic matter.

To achieve such physical environment in light mineral-depleted soils and heavy-metal polluted air, people (particularly overweight) is required to use 100% natural, nutrient-rich, detoxification supplements such as Miracle II Liquid filter. All organisms (humans, animals, microorganisms, etc.) depends on sugar, fat, or protein to fuel biochemical pathways. Humans evolved to primarily animal fat metabolism for their energy needs while insects and some primates have DNA that is best served by vegetable and fruit-based sugar (eg glucose and fructose).

Recently, scientists have refuted previous resolutions that all human primates are vegetarians. According to the 1981 study mentioned in the link above: “It is now clear that some primate groups make regular and substantial use exactly the type of food [animal flesh] early theories described as instrumental in the emergence of hominids.” Taubes wrote in his book that the skyrocketing rates of chronic diseases (such as obesity, diabetes, heart disease, arthritis, etc.) can be reversed if the Americans stop exposing their bodies to refined sugar [and other toxic substances]. To make this happen, the US Federal government should:

1. encourage consumption of fat / moderate protein / low carbohydrate diet (ie carbohydrates, 10-15 percent, protein, 15-25 percent; and fat, 60-70 percent of calories; as advocated by Dr. Donald W. Miller, Jr.; research shows saturated fat works best for weight loss),

2. reduce consumption of refined carbohydrates not only but any highly processed foods,

3. recommend that fruit consumption is limited to fructose can damage the liver and lead to obesity, and

4. encourage insurance companies to provide coverage for certified (not just “License”) other health professionals that offer relatively low cost (compared to drugs and surgery), highly effective, 100% natural “wellness” resort.

Like environmental materials, refined sugar can interfere with fat-burning biochemical processes of the body and stimulate the fat-storing hormone system. In September 2010, scientists announced a new test that identifies substances that cause the body to store fat by interfering with these leads. In September 2010, the popular talk show host (Turkish heritage) informed the Americans that “Obesogens” (ie, toxins) can be a big part of the obesity epidemic. He said these chemicals are everywhere because high fructose corn syrup is in almost all processed foods.

he also soy as a toxin. It is almost impossible to keep excess body fat throughout the meat / fat (even if high-calorie) diet. Please keep in mind that “excess body fat” is a cultural time and not necessarily equate to “unhealthy.” Healthy human bodies have various shapes and sizes. In fact, studies show that thin people can be very unhealthy. It is also important to know that salt does not cause obesity.

Animal fat is relatively high in salt so members increasingly discredited anti-fat movement have been trying to connect salt obesity. Health misinformation is widespread because certain parties in the health sector have a huge financial interest in presenting information that increases the worldwide rate of obesity and chronic diseases.

In 2002, The Lancet argued that the conflicting interests between pharmaceutical companies and health professionals have a “heavily and damagingly” impact on medical practice. Examples of such propaganda includes a 2-year study, which was largely financed by major food producers. Reported in August 2010 issue of Annals of Internal Medicine, the study aimed to determine the weight loss effects of low-carb diet versus high-fat ones. In accordance with the conditions promoting the objectives of mainstream medicine, were fat dieters instructed to start eating carbohydrates after 3 months, and to consume larger and larger amounts on a weekly basis.

Unsurprisingly, the end of the study the researchers found no difference in weight, body composition, or bone mineral density between the two (actually high-carb) groups. However, scientists (officially and in writing) admitted that even after only three months on a high-fat diet, the participants experienced a dramatic increase in HDL (good) cholesterol levels, which were still apparent two years.

Annals of Internal Medicine is one of the five most cited peer-reviewed medical journals in the world. It has been published for 82 years and rejects 93 percent of the original research studies submitted for publication. Undoubtedly, many of rejected studies contribute DMARDs reduce (ie profit-pulling) natural therapy and / or lifestyle. The mainstream medical journals are highly dependent on advertising revenue from sources that financial fortune result of obesity-related diseases. That may be why so highly respected, mainstream magazine chose to publish the “unscientific” comparing weight loss affects two essentially high-carb diet.

Most people do not read information from studies published in medical journals expensive. Instead, Americans rely on the mainstream media to report the results of health-related experiments. So what information did the Americans get through the public media of the above study, which compared two essentially high-carb diet? The Lead researcher, Dr. Gary D. Foster, told the media that an important outcome of the study was that high-carb diets lead to the same amount of weight loss and a high-fat diet. Dr. Foster is director of the Center for Obesity Research and Education and professor of medicine and public health at Temple University in Philadelphia, PA. The Contra Costa Times reported that the results of the study Dr. Foster was “widespread.”

If the Americans accept the wrong conclusion, they may ignore the main cause of obesity (ie refined carbohydrates) and try to lose weight by increasing (aerobic) exercise and First Lady Michelle Obama advocates Move campaign Let father. Unfortunately, unlike fat-burning weight bearing exercises, make sugar-burning cardio exercises little to promote weight loss. NY Times published in November 2009 article titled

Author wrote “Why not show lead to weight loss?” “… Few, overwhelming body of research shows, to achieve significant weight loss with exercise alone, not without changing their eating habits … In fact, most of the participants burned slightly less fat 24-hour study period when they care, but when they did not. “However, the article stressed that all studies show that exercise cardio / aerobic exercise has significant influence health, including decreased blood pressure and resting heart rates as well as a significant psychological improvements.

Among all the big players in the health insurance companies are the only ones with the financial interests of healthy people. Even though chronic illness were forever destroyed, most people would probably buy health insurance, just in case a major accident. In the absence of chronic disease, insurance companies would be able to significantly lower premiums and make the same profit as they do now. Unfortunately, depending on the health insurance companies licensed doctors, drug-company-funded research, government agencies and organizations such as the American Medical Association health-related information that they provide to their customers.

To solve this problem, insurance companies could fund (profit or nonprofit) national organization that provides the general public with science-based, preventive-medicine-based information and services. Increasingly high cost of health insurance premiums and projected health-related financial tsunami are because of the astronomical cost of medicines and surgical treatments. Socialized medicine is not the answer. However, it is the most likely outcome if the Americans continue to scapegoat insurance instead of addressing the real causes (ie health misinformation and resultant unhealthy lifestyle choices) about rising health care costs. Insurance companies have the resources to fund the above, the proposed organization.

For example, the five largest commercial insurers increased profits by 17 percent in 2010. Furthermore, the unique commercial and nonprofit insurers keep hundreds of millions of dollars in “risk-based capital” accounts that exceed state minimum surplus requirements more than 1,000 percent. Consumer states such as Pennsylvania, Maryland, Rhode Island and the District of Columbia have begun imploring health giants to spend more of its surplus for the benefit of local communities. State records show large insurers spend the hundreds of millions of dollars a year for the benefit of consumers through community wellness programs.

Unfortunately, they are wasting money to promote misinformation derived from traditional medical establishment. Dr. Scott Whitaker co-author of the 406 page book called Medisin: causes and solutions to disease, malnutrition and Medical sins that are killing birds. With compelling facts, the book shows the unholy practice allopathic medicine and marketing of devitalized, chemical foods.

to reverse the obesity and degenerative diseases, a critical mass of Americans will expose themselves to the Science-based, unbiased, health-information. Unfortunately, as former President Thomas Jefferson warned, US citizens can not rely on the government to provide such information.

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Fun Children’s Highlights Weight Management Issues

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Oscar & Otis is a new fun book by Alicia Kirschenheiter. Maciej Zajac showing beautiful things in a way that adds weight to the storyline! The children’s book is written to encourage physical fitness and a healthy lifestyle; However, people of all ages can find it challenging reminder!

Oscar and Otis are best friends who have a story to tell. By the way, Oscar and Otis are cats! How cool is that!

Oscar heard her mother talking to a doctor about her husband being overweight. He had called to discuss how his weight puts him at higher risk for many problems. Oscar immediately became worried because he does not want his father to be sick

Although Oscar spoke to his mother and she told him not to worry, Oscar is – enough to call his best friend, Otis. After thinking about his dad, he realized that he could also become sick. When Otis said Oscar asked what he knew about being fat. Otis muttered response because he just had to be to have a snack! Oscar invited himself over to Otis to talk about it more. He realized that his dad had a big belly and it could lead to a weak heart.

In fact, if he kept eating as he did, he could stomach just like his dad!

Oscar and Otis talked about what they could do. Otis mentioned that he had seen the television commercials for the gym – and a guy named King Phineus! They got on the computer and learn more about the Fitness Center and decided to go to him – just after Mom Otis’ made them snacks: chocolate sundaes with whipped cream

(You get the feeling that Oscar and Otis may need to change their eating habits too?)

When they came to the gym, they saw people with big bellies, little, old people and even the girls! This does not seem right, they thought. They met Phineus then explained his concern about my father Oscar and they wanted to get something to help him get skinny. So Phineus showed them around and even let them try some of the equipment.

Finally, Oscar knew what to do, he would send his father until one day play on the machines and get healthy. But King Phineus told them it would take longer than a day, but with the right program, diet and determination, anyone could lose weight!

When Oscar came home, he found his father in the kitchen having a snack. He decided right then it was time to talk to him – and he did! And his dad listened and encouraged, decided to not only help themselves, but also his son.

and soon both families began different types of exercises and diet programs. Oscar and Otis found they had more energy and went out to play sports and activities with other kids.

The author is the American Council on Exercise Certified Personal Trainer and Weight and Lifestyle consultant. She notes that the Centers for Disease Control and Prevention has noted that over the past three decades the childhood obesity rate has more than doubled for preschoolers and adolescents. It has more than tripled for children aged 6-11 (Reverse)

Parents, grandparents, concerned adults. – If you know of a child or children is already gone, or have a weight problem Please consider this book a must-read!

By Alicia Kirschenheiter

51 Pages

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Television and Your Child’s Health

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The average American child spend approximately 26 hours a week watching television. When in the 60’s the average age children Started to watch television was 2.8 years; Today, it is 9 months! Our children begin to watch TV at an early age, and They spend a lot of time in front of the tube. That Could Affect Their health in Any Way?

The first two years of a child’s life all represent a critical window for neurological development. Studies show That viewing television Before age 3 has been Associated with attention and cognitive problems at school age. Scientists report That Even programs like Sesame Street Can delay language acquisition When watched by children WHO are too young.

The American Academy of Pediatrics recommend That children Younger than 2 years of age watch no television, and Those over the age of 2 years spend no more than 1-2 hours a day in front of the TV. These Recommendations are based on the research findings showing That television has a strong Influence on health. In addition, television viewing is a sedentary activity, thus Contribute to less energy expenditure by children, and the rate of overweight and obesity Among children and adolescents in the United States has Already doubled in the last two decade.

Increased Snacking

Children watching TV are subjected to a multitude of ads program on unhealthy foods That are high in fat and sugar. Research showed & That television viewing of more than one hour of TV per day was Associated with a much Higher consumption of fast food, sweets, chips, and pizza than fruits and vegetables.

Nation Ally representative data showed & That the prevalence of Increased snacking in all age groups over the past 20 years, and we know that more snacking means an increase in the average daily the energy intake, leading to weight gain. Could watching Too Many hours of television have anything to do with the obesity Epidemic in the US?

Obesity

Television viewing is sedentary, and children WHO are not physically active are at a Higher Risk for Becoming overweight. Countless studies show a relationship between watching television and weight gain. Sedentary TV viewing displaces physical activity, decrease metabolic rate, and increase caloric intake leading to excessive weight.

Physical Health Problems

Overweight in childhood has been Associated with a number of physical health problems, some of themself immediate, and some presenting as long-term Consequences and emerging in adult hood. Some of the health problems have been That Contributed to obesity in childhood are high blood pressure, heart disorders and bladder disease, and diabetes. In addition, studies show association between obesity and severity of asthma, abnormal liver enzymes resulting from fat accumulation around the liver, and sleep apnea.

Poor Manual Dexterity

Preschool children watching television might developable inadequate manual dexterity due to the lack of activities Such as playing with play dough, using plastic scissors, finger painting, playing a toy piano, etc.

Self-Esteem

Overweight Affects the mental health of children and adolescents. Overweight children report negative assumption made about themself by others, Including being lazy, strong, toughen than others, not having feelings, and being unclean. Because of the negative connotations of obesity, obese children are at risk to developable negative self-image That might Persian Into adult hood.

Aggression

observational and experimental studies Reveal That television violence induces real-life aggression in children in three doorways. First, repeated exposure to violence on television may desensitize children to violence. Second, watching favorite TV superheroes acting violently, may sand a message That Such behaviors are acceptable, justified, and desirable. Lastly, TV violence may send a message That the world is a scary place and aggression is a form of survival.

ADHD

A few decade ago, a theory was born That the rapid changes of images and sound on television may overwhelm the neurological systems of young children and lead to problems with attention later in life. Recent scientific findings Reported That television viewing at age 1-3 years is Associated with ADHD at age 7 years). Researchers found That watching five hours of TV per day at age 1 year was Associated with a 28% increase in the likelihood of having ADHD at age 7 year!

Risk-Taking Behaviors

Television portrays Many risky behaviors. Countless movies are filled with images of drinking, cigarette smoking, and obscene language. Ads marketing beer are prominent and send a message involved “cool people” drink alcohol, thus influencing pre-teens ‘and teens’ attitudes toward drinking. Several studies showed & That the more exposure teens had to alcohol and cigarettes on television, the more Likely They were to engage in drinking and / or smoking.

Intimate Relationships shown on television Oftel portrays sex as an inconsequential behavior, or a game. Rarely, shows mention the need for protection, or Discuss the meaning of Responsible six in a context of a serious relationship.

A Note to Parents

There is No Doubt television is an integral part of the 21st century life. Howeverwhole, it shouldnt never be Taken for granted. The effects of television on children are real. Parents Can use television as a tool in teaching children about various Aspects of life. The key is thatthey exercise control of what is watched and how much time Their children spend in front of the TV.

Suggestions for Healthy TV Viewing

– Have TV in a central location (not your child’s bedroom), so You Can monitor the quantity and quality of programs watched

– Do not Allow snacking while watching TV (or Allow only fruits and vegetables)

– Watch TV together. You’ll be available to Discuss what’s going on on the screen

– Teach your children to watch TV Critically (TV has a point of view!)

– Rein Force positive messages of television programs, and discussants the negative ones. Television may Serve as a springboard for a good family discussion and Teach your children right from wrong

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The Best Way to teach the children to stay calm if they are bullied

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Many times when children are bullied, they will be filled with fear and terror, and rightfully so. This also occurs in adults when they are in a threatening situation. But what most do not know is how to manage their fears and feelings of impending doom.

One way to control feelings of fear through breathing techniques. There are many versions of the active breathing, but just keep it simple with the kids so that they can succeed quickly. Here’s what you do.

Simply practice breathing with a child with a simple five counts formula. This is very similar to the process that I teach in my program against Bully

Step 1 :. Work with your child and teach them to take slow deep breath and fill your lungs with plenty of fresh air while you can count to five. When they reach the count of five lungs are full and they simply hold your breath

Step 2 :. Have your child practice holding your breath for a moment, again, you can count to five.

Step 3 : Have the child practice breathing out all the oxygen in the lungs for five counts. When all the oxygen is that they stop breathing without taking another breath

Step 4 :. After they have successfully pushed out as much air from the lungs of those who can, to ensure that the practice of holding their breath for five seconds before breathing in again as in step one

Step 5 : .. Repeat steps one to four, three times, for a total of four trials breath

This and other similar types of breathing has been taught for centuries in a variety of applications, from meditation program to Yoga . This type of breathing is even taught to army troops to help them keep quiet so they can concentrate on the task at hand and prevent themselves from being killed in battle due to panic and do something that puts them in harm’s way is.

Now, as you read your child you can breathe with them. While you are breathing them simply hold your hand closed and put it up where they can see it. About every 1 second pop open one finger to the hand is open. While you will not be able to count out loud because you’re breathing, your child will learn to count your fingers and get a feel for the necessary timing.

When it comes to your child is stressed or afraid of a bully, or something else, they will be able to use this technology to control their emotions and think about the right plan of action that will get them away from stressful or what else could be causing the fear.

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Future Fitness

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8 Ways Personal Training Industry will change over the next decade

Increased acceptance of the link between exercise & health will create a huge demand for professionals practice.

fitness industry, but still in its infancy, is changing at a quicker pace. Over the next 10 years will be an important period, one in which the importance of our industry will be widely recognized and increased pressure and demand for our services will force us out of our infancy and childhood, and more mature.

Although the due date will manifest themselves in several positive developments, other negative trends will continue and even increase over the same period. Each one of these represents a major development opportunity for a personal trainer who is willing to meet them at him.

1. Prevention vs. Treatment- Doctors can heal you when you are sick, but good personal trainer can prevent you from getting sick in the first place. Personal trainers understand this, and the world will happen in the next decade. As much as 75% of our health care costs are due to prevention of lifestyle diseases such as diabetes, cardiovascular disease, and obesity. Companies and small businesses will continue to invest more and more in the health of their employees, while health insurance companies will continue to increase awards for people involved in healthy activities. This will create great opportunities for entrepreneurial leaders. Unfortunately, despite this increased emphasis on prevention and exercise, the rate of obesity will continue to increase until the commercial food industry is transformed

2. Health & Fitness Professionals Will Integrate- number trainer, doctors, physiotherapists, nutritionists, massage therapists and chiropractors who work together to provide solutions for their clients / patients will increase dramatically. This increase will be driven by this trend is both good for business and good for the patient / client. Increased injuries, particularly chronic pain, will increase the number of lawsuits, as well as demand for personal trainers who work with therapists and know how to train people for treatment.

3. A dramatic increase in Exercise lands & litigation, creating increased pressure for Regulation- explosion group fitness and boot camps, particularly those with ineffective methods of screening and “high intensity for all” mentality, will lead to a gradual increase in injuries caused by personal trainers and increase the lawsuit. Coupled with the increasing pressure from the public to do the exercises faster and increasingly unhealthy / sedentary population, this injury will reach pandemic proportions, which will increase pressure on lawmakers to regulate the industry. Increased use Exercise Games such as Wii Fit, will also increase the number of injuries people sustain each year during practice, but also help some people get in shape while having fun.

4. The Obesity Rate will continue to Increase- than 60% of Americans are now either overweight or obese, that number will creep up to 80% at the end of the decade. This trend will not turn around until the commercial food industry has changed and appropriate nutrition, health, and training is made a priority in lessons about education from kindergarten through high school. Increasing incidence of obesity will result in new types of “Obesity lawsuits” and new methods with other organizations to reduce development. These experiments are mostly, ineffective. 434

5. The number of personal trainers with small businesses will Increase- because of the increased need / demand for our services, the primary role of leading trainer will be teaching, community drills and consultant. To meet this demand, more instructors become self-employed and start businesses, allowing them to create innovative and effective solutions, but to make more money, without the constraints and limitations of the current business competence powerhouse. More personal training studios will only go into business each year, and more personal trainers will work full-time and successful career in the industry (many instructors are part-time now). Most importantly, more personal trainers will team up with others in the technology industry to create effective tools and software to keep track of the goals of their clients, exercise habits, lifestyle and diet, help these leaders reach more people. Major opportunities abound, including the opportunity to make a career out of helping people change their lives for the better.

6. Childhood Obesity & Diabetes will continue to increase Dramatically- children become critical population in need; reduction of physical education programs, along with commercial food served in most schools (and elsewhere), will result in epic levels of obesity and diabetes. This development will be a great opportunity for a personal trainer who will make a difference. The critical role in daily exercise, not sports, to enhance self-development, development and health will be an integral part of the school that wishes to buck this trend, and skill trainer will help schools integrate these principles organization of the curriculum.

7. New types of competitions & Challenges- new types of races and competitions will increase in the next decade. But the increase in endurance and ultra-endurance races have already risen dramatically, the need for large scale community solutions for the average Joe will require a great number and variety of lower intensity races and competitions. Personal trainers will use these competitions and other social events that occur outside of the gym to increase the commitment and responsibility of their clients. This coach will achieve great success with customers.

8. More “Fitness Coaches” are not Personal Trainers- more non personal trainers will participate in the personal training industry. Programs like Team Beach Body will increase the number of “fitness coach” that serve to enhance accountability and motivation, not exercise prescription, technology or program development. These coaches will provide a great referral network for personal trainers.

I hope you are ready to activate this development and make a difference!

One other quick note. ACE (American Council on Exercise) made an annual survey to predict the development of next year. The biggest trend they found was that people were looking to spend less money and less time on training for tighter budgets and hectic schedules, and the most successful coaches would adapt to this development.

I could not disagree more! They are a great organization, but I beg definitely different in this case.

While it is important to meet market demands, it is also important to educate our customers. The simple fact of the matter is that catering to very inefficient requirements negligence. One of our jobs as teachers is to diffuse unrealistic expectations immediately. So when sedentary client that is over worked, over stressed and malnourished comes in and says: “I have 30 minutes to practice 2x / week, working me out as hard as you,” we say “Hell no!” not “Yes of course, the customer is always right”. If we cater to these impractical requirements, stop the greater the likelihood of injury and mediocre results, not to mention the invalidation.

Our job is to protect our customers from them, and give them a better understanding of reality. Yes, we need to adapt to market forces, but within reason. The most successful coach will have the best customers, customers who listen to them and are empowered by them. Successful personal trainers not bossed around by their customers nor do they adapt to unrealistic expectations.

As a personal trainer, you are a leader!

I agree that these market forces will increase the number of cost consciousness gyms and gifts group exercise.

What do you think? Leave some comments and let us know!

* What are your expectations for the next decade in the fitness industry?

* What policy will try to exploit?

* How will you be helping people achieve their goals in 10 years from now?

Until next time, keep your business fit.

Johnny Fitness

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Here’s a great way to burn Xbox Games

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If you happen to be a gaming fan, then sign-up today could be useful. Your own computer can be used to copy games, and we’re going to tell you how. This is basically a surprisingly easy to make, despite what a lot of people expected.

The method we are going to outline is appropriate for almost all video game systems. Whether you possess Xbox, PS3, Wii or all three of them, they can all be burned effortlessly. In fact, computer games and plate of some older systems are not an issue.

Even though this may well be clear, we want to declare that we are sending this article to demonstrate how you can create a backup of video games that you actually possess. Doubling of the copyrighted material that you have not paid for is not what we are planning.

could have occurred you tried to dominate the software that you want to rip music CD. This naturally does not do the job if you want to copy video games.

The creators of computer games set specific safeguards copyrights every game. This protection prohibit your computer from having the ability to read through what is on the disk. See the system will not be able to move the game data, it will not be able to create a working copy.

Fortunately though, some organizations decided to benefit from high demand for men and women who are interested in taking a video of his matches, and have made technologically advanced products needed to override safeguards game. There are several out there and they give your laptop or computer the ability to not only read data files on the hard drive, but also to repeat.

When you’re buying this form of software, seek out programs that can copy all types of video games. You can have only one gaming system today, you still do not know what is going to happen, so you may as well prepare by buying a program that copies all the games.

I love also note that companies offer money back guarantee. It is a safer option. If I do business, I know I’m able to get a refund.

programs are easy to set up and after all you have to do is open the software and simply click a number of keys. You may be expected to put the original game disk first so your computer can create a copy of the game information.

The following phase is to install a new hard drive in order to video game data can be ripped over. You should then have two copies of the video game.

Perhaps you are wanting to create iterations of the video game, enjoy the fruits of this very convenient approach.

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Living the accompanying Life

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“Why breasts you so much?”, “Children sleep in the cradle,” and “you should not carry him so much, you’ll spoil him”, comments are Julia, 33, has heard repeatedly ever since her son was born ten months ago. Pointers come from well-meaning parents and other self-appointed adviser on children’s education in her lap, but their advice is sorely wasted it.

Because Julia breasts very often, the demand of her child, she is carrying her baby often and she’s let him sleep in bed curled up next to her, even in her tummy every time. And she does all this because she has no doubt in her mind to raise the child in accordance with his instincts and his own common sense is just what is ultimately best for her and her baby.

and Julia is far from alone. In fact, in most of the world’s mothers still raise their children every day by responding to immediate needs, carrying and wearing them and sleep with them, and mostly because they live in less modernized cultures without access to pushchairs, cots and literature on child rearing, so they simply do what comes naturally to them and stay attached to their children. Just as our ancestors from the early days.

The modernized our parents home, however, given a choice on how to raise their children. With access to great information on child rearing from literature to professionals, they have done and tried everything from putting babies to sleep on their stomach to let them “cry out” because they were encouraged to do so. It is no wonder that the first parents are sometimes confused about what to believe, especially since many therapists and teachers of children seem to change their mind about the best way to child rearing for each new decade, and because some of the method, widespread and popular in the past, have later been found to have adverse effects on the mental health of the child.

Perhaps that is why today we see a new tendency to return to normal and “traditional” way of parents promotes close contact between baby and mother. It is a way of raising children who keeps faith in Mother Nature’s Savoir faire, and this no-nonsense theory, which has worked well for mothers through the centuries, has been designated “attachment theory” in our modern society.

The term “attachment” was coined in 1960 by British psychiatrist and developmental psychologist John Bowlby (1907-1990) when he proposed a theory based on biological theory bond between a mother and her infant. Bowlby studied children under three years of age who were admitted to hospitals, institutions and other separated from their mothers, and found the relationship between mother and infant to be much stronger than previously thought (at the time Bowlby believed that mothers were the primary attachment, but later studies have confirmed that children form attachments to both parents). Bowlby first presented his theory of attachment in 1958 to draw much Ethological terms, and he as three different levels of segregation response among children and shown that children are more attached to his mother, the less they will despair when separated from her.

In subsequent research, Bowlby, along with fellow scientists Mary Ainsworth (1913-1999), further elaborated the attachment theory, and thanks to the “strange situation” – laboratory techniques for studying infant-parent attachment developed by Mary Ainsworth and her students – they went to have a formal understanding of individual differences in how children perceive access to the attached form and how they manage attachment behavior in response to a threatening situation

The “Strange. The situation” was created in the laboratory the child was separated and combined with an attachment figure and the child’s responses were observed. Ainsworth classified on individual differences in three attachment patterns: Secure children were upset when the mother left the room but easily comforted her when she arrived; anxiety-resistant children became very upset at separation, but who had a difficult time to celebrate when she came back, often show conflicting behavior that will be a comfort, but also to “punish” her mother at the same time; and personality shift children who do not appear distressed by the separation, and, upon Reunion actively avoid looking contact with their parents.

Ainsworth demonstrated that individual differences related to infant parental communication in the home during the first years of life; secure the child has experienced attachment figures responsive to their needs, but intense withstand or offset personality child has experienced attachment figures that are either insensitive and inconsistent with their needs, or simply do not exist.

Bowlby and Ainsworth found that a child who has attached a picture that provides a secure base will be playful, adventurous, less inhibited, smiling and more sociable than children without secure attachment to the mother, and they also found evidence that the lack of a child mother-image can lead to adverse effects on development.

Bowlby believed that attachment patterns established in childhood follows us through all our lives and affects the way we communicate with others, especially romantic relationships, and his theory has been further developed in adult relationships.

Modern attachment theory today has evolved from the work of Bowlby and Ainsworth. Many scholars disagree on how exactly the attachment theory should be applied in ideal child-rearing, but they generally agree that in order to achieve a faster mother (or other attachment figure) should be available and able to meet the needs of the child in responsive and appropriate manner. A parent can bring this nurturing relationship with the child wearing (carrying a baby in a sling or baby carrier), extended breastfeeding, co-sleeping and a constant attention and response to child physical and emotional needs.

William Sears, an American pediatrician, is one of the most prominent and popular proponents today of the attachment theory. Together with his wife, Martha Sears, a nurse, they have raised eight children included and are the authors of “The Baby Book”, they suggest attachments parenthood through seven B’s; birth bond; belief in the signs of your baby’s cries; breastfeeding; Baby Wearing; bedding near the child; balance and goals; and beware of baby trainers.

The easy-to-read style, Sears offer a great book utilize their knowledge of child development and detailed advice on how to carry out any attachment parents for individuals and lifestyle, and they remind us of the connection parents are fathers and can be practiced with other caregivers as well.

And while the full time working mothers are not ideal in the world of attachment parents, there are still plenty of ways that the mother can practice attachment parenting time with their children and create a strong bond between them. Sears suggests that a working mother is responsive and available to the needs of her child when at home, and she expects the loving caregivers who can practice attachment parenting in her place. A child needs to be held, go, we talked (included), but not necessarily always the mother.

Some parents fear attached parenting style will result in children who are spoiled, demanding and uneasy, but extensive research has proven otherwise shown to follow the children become confident, independent and sociable towards others. And several research studies show a clear link between inappropriate beloved children, depression, substance abuse, violence and even divorce in adulthood, as Naomi Aldo, Ph.D, reminds us in his book “upbringing of our children, increase in us.”

Like any theory of attachment theory has its opponents too, and most reviewers claim to demand feeding, as encouraged in attachment parents, is to blame for the growing problem we face today with obesity in children. However, a multi-year study conducted by researchers from Texas A & M University has recently put this criticism to the ground. The study, “Parental Time, Role Strain and Children Fat Consumption and Obesity-Related Outcomes,” was published in June last year by the US Department of Agriculture, and found a direct relationship between the amount and quality of time parents spend with their children and the percentage of children of obesity and found that the more time a mother spends with her child, the less likely the child is to become obese. However, the study found that the more time a father spends with a child, the more likely the child will be obese. Dr. Alex McIntosh, lead researcher and sociologist, airs his concerns about the interpretation of these results, and adds that mothers and fathers need to be directly involved with their children’s upbringing and be hands-on parents who set a good example. for their children through their own habits

Other critics seem to confuse attachment parenting with “permissive upbringing” indulgent style of parents of children and teens are allowed to set their own goals themselves. But attachment parenting is, as Dr. Sears reminds us, respond appropriately to the needs of your child, that means knowing when to say “yes” and when to say “no.” Attachment parenting is a matter of relationships and balance -not being indulgent or permissive, yet to be attentive.

theory Bowlby and Ainsworth’s attachment based on a study of the relationship infants’ mother in the first three years of life, and is not intended to define education in older children and adolescents. However, Sears and other modern publishers attachment theory with the definition of Bowlby’s attachment that “sustained emotional ties between the child and picture attachments.”

Many paths lead to Rome, and there are many ways to raise a healthy, balanced and content baby, and last but not least – the melting point of all the therapists – is to create an environment for children’s charities, secure and stable, and, Dr. McIntosh says, provide a good example to our children through our own habits. The attachment method is the oldest and most natural method of child rearing, and it has proven to be excellent and fulfilling both the child and the child carers through the centuries and will inevitably continue to do so.

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How Obesity affects the body

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The Center for Disease Control and Prevention has put out a blunt commentary on its website. It says that 33.8% of US adults and 17% of children and adolescents aged 2-19 years are obese. It adds that there has been a dramatic increase in obesity in the last 20 years. These are scary numbers, but it is more hurt to come. Experts predict that by the year 2048 all Americans will be either overweight or obese.

Below are examples of how obesity affects the body

1. Coronary heart disease: Excess fat causes plaque build up in the coronary arteries. This plaque is made of fat, cholesterol, calcium and other substances. When plaque build up, it reduces the flow of oxygen-rich blood to the heart. This can cause a heart attack. The risk of coronary heart disease increases the volume of the body. Obesity is also known to cause heart failure.

2. Stroke: plaque anticipation can split and form blood clots. If ruptured blood clot travels and comes close to the brain, it can inhibit the supply of oxygen, causing a stroke. More fat increases the direct risk of stroke. Scientists have conducted a study that has confirmed the link between excessive fat and stroke.

3. Cancer: Excess fat can cause cancer as well. Excess fat increases estrogen levels, which increases the risk of cancer of the female reproductive system. It causes gastroesophageal reflux disease (GERD), which increases the risk of esophageal cancer. Fat increases insulin, which can cause cancer cells to multiply.

4. Osteoarthritis: Osteoarthritis is a very painful and osteoarthritis, which affects the knees, hips and lower back. It wears down sites that protect joints and the main cause is being overweight. Being overweight increases the pressure on the joints and it could lead to osteoarthritis or rather worse, if it exists already.

5. Sleep apnea: If fat accumulates around the neck, it narrows the airway, thereby making it difficult to breathe properly while you sleep, resulting in sleep apnea. Sleep apnea is a chronic disease that does not allow you to breathe properly during sleep. It keeps you awake at night, thereby reducing productivity and impact Normal body.

6. Reproductive issues: Being overweight can lead to irregular menstrual cycles and infertility in women. All health programs should focus on weight loss and exercise for overweight women. This will improve menstrual regularity, reduce fertility and prepare women for reduced-risk pregnancy. (1)

These are just a few of many examples of how obesity affects the body. Other things beside the body gets affected, as the soul if you become self-conscious and have low self-esteem. Social life can suffer and you may be depressed. The mind, body and soul are connected. If one is out of whack, others will suffer. So make sure you eat right and exercise to prevent the effects of obesity

References

(1) Obesity and Reproductive :. Role Applied Lifestyle by Robert J. Norman, MD

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