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Things You Can Do To Prevent obesity

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The truth is, obesity is increasing, but it is something that you can do it. Obesity prevention works. What takes the parents to be responsible for what their children do and eat. It might not be easy to make the transition from an unhealthy lifestyle to a healthy one, but it is well worth it, for the sake of the child.

important piece to obesity prevention is not to use food as a reward. This can be harder than it sounds. When you take the whole family out to eat as a treat, this is to set up a reward system. Threatening to tell the child if they behave they will get candy or some other unhealthy snacks. This sets up a negative relationship with your child and food.

What’s the hardest part of prevention is to set a good example. You have to choose to eat healthy food and live a healthy life to show children how important it is. When you set a good example it is easier for them to follow your lead. Granted, this is difficult for parents to follow, but it is important.

Get active child. No doubt any sport or exercise that they are interested in. By getting them out and work, they will naturally see the improvement in physical form. Try some different activities if they do not like the first one, but keep going and make sure that they have an active lifestyle.

A vital part of childhood obesity prevention is to limit TV, video games and computers. Kids are spending more time sitting in one place than running outside. By limiting your children’s examination time with electronics they will have to turn to other activities to keep them occupied.

Speak up when you see what is unhealthy in a child’s life. If you see that the school is only serving unhealthy food, say something. Changes in demand for baby’s health. If the school will not change then change what you do at home, and stop buying school lunches. Encourage other parents to do the same. If you cut off money to school by no longer supporting Lunch Program, they will make changes.

Help your child to develop a positive self-image. Be encouraged by the things they are good at. Remind them every day that they are unique and wonderful. You are responsible for helping them to develop healthy self-image. Most of this begins at home. Make sure you’re doing everything you can as a parent to get them to be the best they can be.

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Documented Results – The Missing Ingredient in obesity prevention

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After shaking hands with old coach (he prefers to avoid being mentioned by name) that I have known for over 30 years, we walked in the gym and he began to point out kids to me. “See there, Tommy stood at the door? He’s improved from 3 to 9 pull ups in the last four months,” the coach said. “Tommy knows that as long as he can do the pull ups, he will never be obese, which is why he keeps on getting better,” the coach said.

Tommy, the first documented lead

Tommy is just one example of documented RESULTS part of obesity prevention coach aptly named Operation Pull Your Own Weight. He continued by pointing to a girl named Suzette who was playing one on one basketball against a boy named Joey. As the coach explained, Suzette has yet to learn traditional pull ups, but she has been working hard to achieve that goal.

Suzette, Second Documented Result

“Suzette’s work three times a week at the height-adjustable pull up bar, with leg assisted pull ups in order to teach themselves to do pull ups, “the coach said. “She is also holding a chart that shows what she’s done, workout to workout over the past two months. Indeed, it can be pretty close to predicting when she reached his goal. And every step is documented in black and white,” he added.

core OPYOW

Operation Pull your weight program you see is based on three simple observations. The first is that children can not pull ups are never much overweight. The second is that, using a height adjustable pull up bar in conjunction with legs assisted pull ups (jumping and pulling at the same time), almost all kids can learn to do pull ups. And third, if almost all kids can learn to do pull ups, then almost all kids can vaccinate themselves against obesity for life by learning to do pull ups, and maintaining the ability to the rest of their lives.

Wall A Wall B

In your own words, the coach, “walk into any gym class in America and ask those kids who can do at least one pull up to stick to the wall, and ask those who can not stand the wall B. What you’ll see is what I call great skills gap, where the kids on wall A are relatively strong and light, and the kids on the wall B is relatively weak and heavy. Our policy is to move as many kids as possible from wall B to wall A and to celebrate vaccination against obesity. Tommy is a member of wall A and Suzette will be soon. And both can document their success week to week, month to month.

Most Obesity Prevention Programs Lack Documented Results

So, documented results seemed to occupy center stage for OPYOW plan administrator. “Without documented success , “he said,” no program can justify its existence. That is the main problem with 99% of obesity prevention programs promoted across the nation. The government and many others have spent billions over the past decade, and the only thing they have to show for it is boatloads of failure. “

I challenge you to prove me wrong

” We are losing the war against childhood obesity, and all professionals with all levels of which are winding their hands over the trying to get a handle on the problem. They have not even Tommy is actually immunized against obesity for a lifetime as long as he can not pull ups. They don ‘t have one Suzette who can show you a weekly report on the progress it is making to prevent the possibility of obesity in her life. They are just two of many documented success stories we have in this school and I challenge anyone to prove me wrong, “the coach said.

Let’s get detailed

So I asked coach to talk more about the documented results OPYOW and explain it in a little more detail. He obliged, of course. “If you can show any of these kids that there is a tangible return on their investment of time and effort, and they are doing in consistent, documented progress towards a valued goal, they motivate themselves to get the job done. Not only that, “the coach said,” but their enthusiasm is infectious and it rubs off on friends. Soon you’ll have a bunch of kids who are excited over immunizing themselves against obesity for a lifetime because I guarantee you, not one of them has always wanted to be obese. “

They do not want their sacrifice Cool

” On the other hand, “he continued,” if you put these children in places where they are likely to fail in front of his friends, put them in a position where they have to choose between risking failure and humiliation, or maintaining their cool by just refusing to try. Give them that choice and a high percentage will stop trying and shoot themselves in the foot before they risk being uncool. “

Small Bites Plus Relentless Persistence

” We go to great lengths to avoid putting our kids in trouble. We teach that success occurs in small bites, and when combined with relentless persistence over weeks, months and years, these small bites add up to large chunks of success. In other words, teach kids to experience success, and expect results. And us success is when you’re just a little better this time than you were last, every week, every month, all year round, “the coach said.

Motivation That Fees on Itself

“And as long as our students really expect to succeed, they’ll be motivated, and they disappear, relentlessly, until they reach the goals they have set themselves. In this case they vaccinate themselves against obesity for a lifetime. If they expect to fail, however, there is no reason to try. When they stop trying they’re automatically destined to fail. Failure becomes the proverbial self fulfilling prophecy. “

Reading, Writing, and numbers

” By the way, this same formula works for anything including reading, writing and arithmetic. Take documented results and success out of the formula, however, and you are back to square one, scratching his head. It’s all about being able to deliver documented results, “he said smiling.

PS How About Requiring pull ups for discharge

Just an interesting thought struck me . What if we made the ability to do pull ups graduation requirement? I said it out loud with old coach and he thought for a moment. Then he said, “I have had similar thoughts yourself, while reducing ups graduation requirement turns them into the duty in place a chance, and in the process you want to blow a big hole in motivational balloon OPYOW is. I’d rather see students learn it on their own instead of on the instructions of an educational official. It is noteworthy, however, I must admit, “he added.

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Childhood Obesity – How to Prevent Childhood Obesity

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Childhood Obesity is a serious dilemma affecting a troubling Amount of our children Today. It is an Epidemic That Can bring Both physical and emotional problems Into our children’s lives. They are way too young to have to worry about weight control issues at a young age Suchitoto. I hope to give you, the parent, some insight on Preventing this issue from Exploding Any further out of control.

What Problems Can Lead to Childhood Obesity?

Possible Major Problems:

1. Diabetes

2. Asthma

3. High Blood Pressure

4. Heart Problems

Does this list look like it Even Belongs in the joint neighborhood When talking about children? We know it does not.

So Now What? – How Can We Prevent Childhood Obesity?

Please take Responsibility:

It is very easy to give in to our children’s Demands. Nobody likes to say no to their kids.

But we have to say no.

No more donuts for breakfast. Make donuts and other sweets An Occasional treat.

Get rid of the soda pop. Look at the calories and sugar information on one Can of soda. Seriously, take a look: 100 to 200 calories per CAN! Ouch.

Remember When We used to go outside in the neighborhood and Actually run, ride our bikes, or play a sport? Granted our Atari 2600 video game consoles are in no getaways near as fun in comparison to today’s X-Box, PlayStation, and computer games.

Whatever you do, get your kids outside! Bring Them to the park, zoo, museum or kids. Take action and stomp out childhood obesity. Your kids will not Adopt good eating and exercising programs on Their Own.

So, I hope I scared you.

If I did scare you, good. The good news is that You Can follow the few steps I have written in this article to make a big difference in both matches your children’s lives, as well as your own. It’s just about doing what is right.

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Ideas for preventing obesity

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Childhood obesity is one of the toughest challenges faced by parents and new parents are looking for steps to prevent childhood obesity from being a problem in your kid’s. This will be difficult because not all parents are very effective in showing their children how to eat the right food. Whether people admit it or not, they sometimes doting parents who want to shower the child with love and care; and this affection is usually in the form of food they eat.

Parents should also understand that not teach their kids about good nutrition and fitness will only add to the misery of their future. Obese children are often bullied and made fun of to the extent that it is difficult for obese children to enjoy their childhood. Additionally, they often grow up with very low self-esteem that hinders their ability and prevents them from becoming all they can. Because of this, parents should really know the steps to prevent obesity in children if they want to give their children a healthy social life.

To understand the measures to prevent childhood obesity, it is important to understand why obesity occurs in the first place. This will make it easier to understand the drastic steps needed to reduce the weight of children.

The most common case of childhood obesity is lack of exercise. With growing technology today, we can now see children absentmindedly sit in front of computers and playing video games for hours. Instead of running around the neighborhood exercise their muscles and strengthen their metabolism, they sit idly for hours burning very few calories. Without exercise, the chances that children will develop obesity at a young age. So as a parent, you should encourage different types of physical activity for children so their bodies burn the food they eat.

Besides the lack of movement, the seeds of obesity are planted when children are exposed to large amounts of food rich in sugar. Children are generally sweet-toothed, and they are more likely to eat sweet foods like ice cream, cakes, donuts and chocolate in very large quantities. To prevent your child from obesity, you should encourage a healthy diet. Limit the amount of candy you have in your home. Instead, fill a bowl with fresh fruits and vegetables and encourage children to eat them. Avoid placing desserts after every meal, and teach them to drink lots of water to neutralize the taste buds of

. We can put an end to the growing epidemic of childhood obesity. It’s time to take control and teach kids today healthy habits for a healthy lifestyle!

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How to Write a Winning PEP Grant

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Background: Since 2001, dramatic changes have taken place in schools across the United States because of recent initiatives designed to radically change and reward school districts and communities wanting to change. These changes in programming, curriculum and equipment are part of the national response to the dramatic increase in diabetes now found in children and adolescents Type II.

According to Dr Cynthia Ogden, a clinical research by the Centers for Disease Control (CDC), approximately 31% of adults are obese and 15% of children and adolescents 6-19 years are overweight. While Dr. Ogden noted that overweight and obesity is a concern for all individuals in the country, it is a major factor in the increase in heart attacks, Stoke, hypertension, and certain cancers.

So what are the PEP Grants? The Carol M. White Physical Education Program provides grants to schools and other youth serving organizations “to start, expand or enhance physical education programs, including after-school programs, for students in kindergarten through 12th grade.” Up to $ 1,500,000 can be provided through PEP Grant Program. In addition, beneficiaries shall implement programs that help students make progress toward meeting any need state Physical standards.

For example, Shadyside Local Schools is now in its second year of implementation of the PEP grant. According to the Alliance for a Healthier Generation, a national 501 (c) (3) non-profit, financing from PEP Grant program has made significant changes in children, adolescents and families in this community. Providing funds have provided PE teachers with additional training in the latest obesity-prevention teaching methods, helped to change the perception of students on the value of exercise and sound nutrition, and has added more value to the importance of health and fitness in general.

Community says the grant has created a culture of competence within the community by creating a “newly created cardio room, new free weights and weight machines” and “incorporating health and nutrition messages and movement in the core. In addition to new equipment , the band has acquired Spark PE curriculum and is shifting its focus from competitive sports to lifelong skills such as weightlifting, hiking, golf and bowling. “

I recently had the opportunity to visit this school district and talk to Holly ging , physical education teacher who was behind the grant writing efforts. She offers these five tips for schools interested in learning how to successfully write PEP Grant

# 1 :. Providing Key baseline and Student Buy-In – For example, numerous meetings were held to explain the purpose and scope of the grant with all interested parties constantly engaged. This created further evidence of the need for the project and constant “churning of ideas” to take like-minded institutions, organizations and people in the project. Therefore, high school students, such as Kelsey Holloway show type “prepared” grant reviewers to see in the application Shady Side is. “The PEP grant has given us the opportunity to make more efforts in gym class,” Kelsy State. It also “gives people a chance to come in after school and get fit.”

# 2: Do not get discouraged – apply Carol M. White Physical Education for Progress (PEP) grant was rather “a long way” says Ging. She advises other candidates may PEP strength to persevere, to reapply for the grant, and seek the help of a professional grant writer, if possible. “We did not get a grant for the first time,” she said. “We were able to find a man with a grant writing experience and with his help, we were finally able to win over $ 800,000 for our students!”

# 3: Search the web – There are a large variety of great resources of the grant on the web, especially for PEP Grant. Just do a search on “2010 PEP Grants” or “Carol M White PEP Grants” will provide you with a sample of funded grant activities, companies that offer free services and provision write the actual copy of the work Pep grants.

# 4: Start Early – The first thing you should do is visit the office website Safe & Drug-Free Schools’ ( http://www.ed.gov/ programs / whitephysed HEAD ~~ = dobj /index.html) to see the “requests for proposals” (RFP) will be announced and the deadline for the application. Unfortunately, this grant has historically only provided in the six weeks between the announcement and the deadline. For this reason, most attractive applications come from the school districts who have contributed in the past and have used the grant reviewer comments’ to strengthen their application.

Good luck!

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Childhood Obesity Prevention and you

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Only you can prevent forest fires. All probably remember Smokey Bear and his warning to start cooking in the woods. With that in mind, I’ve always wondered why there is not a character to talk to children about childhood obesity prevention. Maybe it’s something that needs?

Just because it is not a national campaign (that I am aware of) to combat childhood obesity and put preventive measures in place, it does not mean you can not do something as a parent or a relative or friend to to help your child you know is obese or on the fast track to becoming obese.

childhood obesity prevention starts with you. You might not think you’re able to make any progress or affect the child’s life, but do not sell yourself short. Sometimes all it takes for people to step in and personally work with the child in trouble to give them the strength to fight obesity. A little “full attention” can go a long way.

Think about that for a moment. What if you are a man in a child’s life that can help them succeed in their quest to get in shape and live a healthy life? If there is even a small chance that you will make that big of influence, then you should just stand back and do nothing?

childhood obesity prevention is not the easiest thing to deal with, especially for a child, but if you step in and be a positive influence in their lives, the possibilities are endless.

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Prevent Child obesity

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Childhood obesity refers to children and adolescents 6 to 17 years who are very overweight based on standard growth charts. Currently, statistics show that twelve percent of American parents believe that their child is obese. This is a rather startling fact that should give more interest and notification to the public. Parents should be much more concerned about the child’s weight and eating habits. Early detection and intervention would greatly help to fight obesity.

Obesity among children and adolescents is a very serious issue that has a lot of medical and social impact that could probably into adulthood. To establish prevention programs and better perception of treatments available for young people is important to prevent childhood obesity.

Some health professionals and teachers involved in developing prevention programs for childhood obesity. While critical steps should be made in the treatment of obesity in children, it should not dictate a complete picture of the child’s health plan. There are many essential for children’s health, including immunity, brain function, social support, emotional development and growth. Maintaining normal weight child is only one of the aspects of his / her being.

Prevention of child obesity programs and centers for obesity prevention are specifically designed to address weight issues among children. However, it should be handled with a certain degree of sensitivity and proper planning. Often prevention for children obesity programs give dangerous results. Most adults have the wrong attitude towards dieting, they might inadvertently passed to their children. Before proceeding to prevent child obesity programs, parents need expert medical guidance. Inadvertent disclosure of information, wrong advice and misunderstanding could potentially stigmatize overweight kids. This would mean a much bigger problem to deal with in the long run.

Child obesity is a multi-faceted problem that requires a commitment of both parent and child. When left untreated, is very real health threat that could lead to the development of some diseases. This includes cardiovascular complications, hypertension and some cancers. This is why it is very important that parents create a healthy eating environment for children. Cultivating proper eating attitudes and provide health and child can easily understand would greatly help in the rehabilitation of his / her eating habits. The guidance nutrition or health practitioner should also seek to ensure that appropriate health guidelines are followed at all times. After all, the most important action in the treatment of childhood obesity is prevention.

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Childhood Obesity Prevention – Does it Work?

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Does childhood obesity prevention work? That question Can be answered with a resounding yes. That said, it does not work in 100% of the cases where it’s Applied, but if you’re willingness to work hard and take it seriously, you have a really good chance at Preventing obesity in your children. And Preventing obesity is much better than Trying to reverse the negative effects of obesity.

So, if childhood obesity prevention works, the question really is – why are not you Putting it Into place in your life Yet? If you care about your children and most parents do, Taking steps to make sure That your children never have to deal with the effects of childhood obesity Can go a long way in making Both of your lives better in the long run.

Now that we know that childhood obesity prevention Can work and is a good thing, I bet you’re asking yourself what the Easiest way to put things Into place is. That’s good. Questions lead to answers. That is, if you’re not asking questions, you’re less Likely to find the answers.

The best advice is to arm yourself up with knowledge about the problem. By attacking childhood obesity Before it becomes a problem in your child’s life, you’re one step ahead of a lot of other parents. It’s Easier to Prevent obesity than it is to reverse the effects of obesity on your children. And with a problem as serious as obesity and children, the Easier You Can make the battle, the more Likely you’re going to win.

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Primary Prevention in Childhood Obesity

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Obesity Among children has been a major concern not just in the United States, but in countries all over the world. Environmental and genetic factors were Previously thought to be the cause – These factors include socio cultural and familial habits. Recently, a study was undergone to determiner what was considered a normal and healthy weight for children in Different societies. The study took place in CNMI, the Commonwealth of the Northern Mariana Islands. This chain of fourteen islands is a United States jurisdiction. It is situated between the international dateline and the Philippines. CNMI boasts high rates of obesity as well as a stable population That is multicultural. The CNMI culture is a caregiving one, a trait That has been thought to Influence the way children are fed and their subsequent weight.

In early 2002, four focus groups comprised of thirty two main care givers of children ranging in age from six to ten were interviewed and investigated. The Deal with subjects related to food preferences, perceptions of weight normalcy, caregiving practices related to obesity in children, physical activity and inactivity, etc.

This study revealed Conflicts between traditional dietary practices and Beliefs, knowledge of disease as it relates to food, expectations of the family, and the values ​​of society at large. Mothers especially seemed to experience unease When it came to evaluating Their child feeding practices in comparison to cultural values ​​Regarding the nature of food. When it comes to weight in Their children, the parents maintained That genetics, metabolism, physiology, intake of food, and level of physical activity all have to be factored in. There were major cultural Differences That Aroser between two different ethnic groups, namely the Filipinos and the Micronesian. For the former, being obese is more of a stigma, while the latter associate thin ness with disease and illness and find it less desirable. Micronesia further have it that, traditionally, food is Associated with care, love, and generosity. As a result, more and more Micronesia have become afflicted with type 2 diabetes. So Their attitude towards food is slowly starting to change, but what has thus happened is that there is now a major conflict between Their deeply engrained tradition and the newly emergent issues of disease and diet.

Prevention of obesity ultimately begins at home. For children and young adults dealing with obesity, it is best to evaluate the individual’s situation, Taking in to consideration environmental, genetic, and metabolic Concerns while treating the arising physical and psychological damage That has ARISE. An obese child’s eating plan shouldnt also come with an exercise plan. Long term Counseling is ofter needed to deal with self esteem issues relating to obesity That Can effect the child’s performance in the real world.

Parents shouldnt keep in mind That weight loss is not a healthy or proper method for young children to employments, as Their bodies are still developing. Unless a doctor assign your child to be put on a diet for specific medical Reason, dieting should not be Encouraged in young children, as it could deprives themself of the nutrients and energy They need to grow.

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Childhood Obesity and Technology – Effects of the Internet Age Lifestyle Children

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It is a known fact that obesity in children has more than tripled in the last three decades. The technology is growing at a very high rate, but so is obesity and obesity of children in this case. Growth is always taken when it is positive, the technology is a positive growth. On the other hand, especially obesity and obesity is not a child.

Now, as good as the growth of technology, it significantly affects children. The current generation is overwhelmed with technology. Most children at this age, especially in developed and developing countries do not know what life is without. They have come up with technology.

When allowed, children can sit and play video games the whole day, one of the places they visit the (kitchen for food) and toilet. What they consume even as they play these games is not healthy at all for obesity. Compared to children of previous generations. The “Pre-Technology Era”, as the school my professor liked to call it. Children in this generation spend their time outside running and playing and chatting with friends. Technology has allows children to chat from the comfort of their home. Why should they go out and play, they have video games to play with this also tends to lead to anti-social behavior.

Parents also tend to heavily rely on electronic sitters child as the Internet. And obesity is one of the negative results. Health is important so that the internet has to be limited, it should cause such adverse effects on the child. The dangers of obesity are many among them heart disease, diabetes, stroke, cancer and many more. There is a high possibility of a child who is obese by two years to be obese throughout adult life because of him developing such diseases.

It is said that children who spend time with a computer has better IT skills but one that does not. But what good is the skills to be if it leads to obesity. Obesity is a risk to health at all ages, worse child. They develop the disease at an early age, leading to visits to hospitals, they hardly enjoy their adult life.

Our children are our future and how we raise them is how they grow, a few small changes can make the biggest difference. In Let us instill good morals them. They are our future.

When used in moderation, technology can be a useful tool for educating children, help students study. Monitoring your children’s technology will ensure that it will remain safe and healthy, they are developing and still. They are very sensitive practices and good ones for that matter. Keep them in control of what to apply and do not apply in their lives. Obesity will lead to serious health problems in the future.

as guardian of the children we should set a limit computer use at home, also set a good example, take the children practice what they see at home. Stay comparable to, if not ahead of the technology. Want to know what gadgets they use. If they are good for them or not.

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