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Get Outside weekend – 10 outdoor

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After arduous five-day work week, the weekend is finally here. Granted this may mean additional tasks related especially for those with children such as sporting events, music lessons, or swimming classes, however, the weekend is usually offered a little extra time. So instead of spending those precious hours camped out in front of the television possibly eat and drink excessively, why not instead get off this weekend and do something active?

If you’ve been wanting to lose weight and get in better shape, use the weekend to help springboard into action. You can find this the perfect opportunity to create a healthy weekend habit that you will come to truly love, which in turn will start leading you to develop other healthy habits. Sometimes it is easier to start making active operations on the weekend when the hustle and bustle of the working day is not tolerated.

live a healthy life is to start somewhere, and what better place to start than with a fun, outdoor activities especially if the weather is pleasant in which you live. Here are 10 different outdoor activities to get to think about several possible options.

better chance of sticking with this healthy habit, choose something that you are really interested or excited about doing. Just be sure before trying one or more of these ideas out, get clearance from your doctor especially if you have not been active for a very long time.

1. Hike nearby hills or forest. You may be surprised what is actually in your area. Do a simple Internet search or even looking at Google Earth maps may reveal areas that you have not been studied before.

2. Go take a run on the beach or around a nearby lake. This alone can be refreshing momentary escape from reality. A simple change of scenery can sometimes be all the motivation you need to start moving again.

3. Walk the downtown streets of the city or explore other places in the surrounding area that you have not been before. You may be surprised at what you find around you.

4. Get out on the tennis court to hit a few balls with someone. This is a great way to get some exercise, relieve some stress and have fun at the same time. Local classes and groups are another option if you’ve never played before.

5. Take a nice bike ride in the early morning or late afternoon. It is liberating to pedal away on a bicycle let the wind blow your hair as you go houses and cars parked on the street. It helps to identify areas that do not have a lot of traffic or designated bike lanes to make this activity safer for riders.

6. Play football or basketball with children at a local park. Children love to play, and what better way to do it than with their parents. Have some fun practicing with the kids and you will help encourage healthy habits.

7. in your backyard, do some light calisthenics and stretching. Find a nice spot where you have room to move and you will see that you really do not need to go anywhere else to get some exercise in. Many major exercises you can do at home without the need for any additional equipment other than a pair of tennis shoes.

8. Play some Paddle Ball, badminton, or throw a Frisbee with your family on an open lawn. This is another family orientated activities you can possibly do in your own backyard or nearby park. This game can usually be found for under $ 20 at the local sporting goods store or cheaper used on the Internet through websites like Craigslist or eBay.

9. Go out and play golf. If possible, ditch the cart and walk with the bag to increase physical activity. Lessons can be the first option if you want to correct the blows or if you need to learn the game. For younger children, miniature golf is always light hearted, fun way to spend a Sunday afternoon.

10 Take your dog for a walk around the neighborhood. Furry friend loves to explore so if possible, take a little your partner out for a nice 30-minute or hour-long walk. Not only will you get some exercise, but so will your pet.

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Baby Weight

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Weight

A child is important to keep an eye on the early years. Weight of them, at this time, is an important indicator of growth and development. Weight your child may vary from the weight and other children “at the same age, but what weight you want it to expand at a steady pace. If the weight of too fast research shows that they are at risk of obesity and related diseases. If weight gain is too slow risk bub develop physical or psychological problems. The brain Babies is growing rapidly in the early years and it needs nutrients to keep up.

You can expect children growth patterns to change at different ages. In the first four months of children is expected to be set between 100 and 200 grams per week-but every child is different. The exchange rate slows down a bit from four to six months slows down again by six months. You can see this growth and development if you plot plot their growth chart in the ‘Personal Health Record “(PHR) children’s book that you received at birth. Growth tablets act as a guide to show long-term growth patterns in either feeding or eating infant formula. It is important to look at whether the curve your child is growing rapidly, plateauing or dropping. If you are considering breast self plot weight on this graph and seek professional advice when you see either of these patterns coming. Health care professionals can take up faltering growth patterns that could indicate underlying psycho-social or health problems that require further investigation. If you move the state at any time keep the book safe for health professionals to refer to.

Some newborns are sleepy the first few weeks. It is important to wake up these little ones regularly feeds until they are alert enough to wake up. Be sure to check the nappy regularly as Pee and Poo is a good indicator of how much water they’re getting.

Baby’s weight gain may vary when using different scales so aim to stick with the same scales. Do not panic if reading their weight is too high or low on occasion as it is a long-term pattern that is important. Vega then regularly picks up faltering growth pattern. Some states provide regular schedule of when to do it, but if not, “health check ‘section in PHR child will suggest appropriate age for check ups. This age is important to show growth and developmental milestones. If in these times of expected weight gain your child is too slow feeding patterns can be changed to improve intake, which is where child health professional can help. It could mean increasing milk supply or the frequency of breastfeeds. The baby is given infant formula it can mean to be revised amount or explore the scoop size water ratio is correct. If the children are older than four months of slow weight gain may indicate the need for them to start solid foods. If your child is older than seven months, it may be the type of food and the frequency that needs to change, often more protein and essential fats needed to power the increased functionality requirements of this age. If the weight is too fast baby may get too many streams without hunger cues or older child may not expending enough energy between streams or eat the wrong foods. Invite three to four hourly breastfeeds or bottles of infant formula during the day and a couple of times in one night in the first four months is generally enough nutrients for good weight gain, as the milk source is ample and there are no underlying medical issues. Balancing weight and functionality is useful to maintain regular, soft bowel functions

There is an old wives tale that mothers desired sometimes :. ‘A fat child is a happy child “but studies now show that rapid weight gain of Babies first year is one of the factors leading to obesity-which now affects one in four Australian children. But do not panic and go to the other extreme where you give your child ‘reduce’ or ‘no-fat “dairy and no snacks between meals-infants need essential fats and regular food for brain growth and development.

Comfortably nourished children generally want to sleep well while sleeping body releases’ growth stimulating hormone “. For this reason, poor sleep patterns can cause slow weight gain. Poor infant sleep and slow weight gain can become viscous cycle leads to exhaustion parents and more sleep and feeding issues. To avoid getting caught in this cycle, it is recommended that parents seek professional advice early child health.

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Cancer Wigs and Hair Replacement For Children

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If a child WHO Suffern from hair loss does not have an Alopecia condition, most Likely That child has lost his hair as a result of cancer treatments. When the child loses his hair, They must Seek out hair replacement options, such as long-term Cancer wigs and other solutions That Provide hair replacement for children.

When children are diagnosed with Cancer, They face a battle on two Fronts: first, fighting the Cancer Itself and the draining, ongoing medical fight That Nearly always includes some form of chemotherapy and radiation. And When the effects of this battle have Taken the rate, children face a battle on a second front; They Suffer from hair loss, Oftel requiring themself to wear short or long-term Cancer wigs.

Cancer treatments have a battering effect on a child’s health and immune system and Can seriously affections his or military appearance as well. Medical hair loss necessitating the use of wigs Cancer is the most common result of oncology treatments and might well be the one aspect of Cancer Treatment That children dread the most. Why? Because it Makes Them feel and look Different from Their friends. It Makes Them look ill, Even after they’re done with cancer treatments. And by the time a child Whose been through all this is feeling well and ready to jump back into Life, hair loss may stand in Their way.

No child really wants to feel differentially. Being bald, howeverwhole, Can make children the target of teasing and thoughtless comments from other children WHO do not have the co filters or understanding adults do. A bad, ill-fitting wig on a child WHO needs a nonsurgical hair replacement option for children, such as Cancer Wigs is almost as bad as being bald. The emotional toll all of this teasing Can take Can be as devastating as the cancer treatment Itself, causing children to stay inside, decline invitations to Parties and generally take a big step back from the recovery That Will Help Them Heal.

Charity organizations like Teens Unite Fighting Cancer are doing something about this situation. Aside from helping children with Cancer make connections with other kids like Them, They are taking on the problem of medicinally-related hair replacement for children. They know what a financial burden the fight against Cancer Can Be. Prohibitive costs of Cancer wigs stop Many child cancer sjúklinga from seeking out help. Teens Unite Fighting Cancer also know that a good Cancer wig is worth its weight in gold. That’s why They have formed and Partnerships with some of the top medical hair replacement community’s leaders to help kids get new hair while Their own Grows back. Teens Unite Fighting Cancer has made it Possible to for children fighting cancer to qualify for a grant to Receive free nonsurgical hair replacement solutions like Cancer wigs and hair systems.

Caylee Bradhew, 14, had undergone surgery, chemotherapy and radiation for a brain tumor. When she successfully finished with her treatments, she was left with no hair. Those WHO did not know the host well stared at the army When she returned to school. She overheard others laughing at army ill-fitting, drug store wig. She felt as if she’d never get military old self back again. Until she Heard about TeensUniteFightingCancer.org/. Caylee Applied for and received a grant for a new, beautiful hair system made of human hair – a high-end Cancer wig That mimicked her own hair down to the part. The first day she wore it was the first day she’d felt like herself since the whole Cancer ordeal began. And That was the day she really began to heal.

To qualify for a grant to have a Cancer wig or other nonsurgical hair replacement for children solution, the process is fairly straightforwardness and the application is not complicated. Because this charity and it’s partnering hair replacement company That provides the Cancer wigs understand the urgency of the problem, and the emotional toll oncology- induced hair loss has Taken on the child, the waiting time is short – one to two months Following application. After approval, the child (WHO must fall between the ages of 13-24) Will visit a clinic to be fitted by an expert technician with a high-end Cancer wig.

What is a medical hair replacement system? It’s better than what most people think of as a “Cancer wig.” First, a medical hair system is made completely from human hair, hand-tied individually, beach-by-beach by an expert technician. The hair is tied onto a breath expandable mesh fabric That is lightweight and virtually undetectable, and Can be worn day and night. These medical hair systems Can be worn swimming, showering and playing hard. They will not come off like a typical Cancer wig. Children Can rest easy with Their new hair Because no one Will know it’s not Their own hair. And When Their own hair Grows back in? No problem. The hair system Allows for this comfortably. Meanwhile, Experts on hair replacement for children Will style the hair system precisely for the child and style it and color it to match his or army original hair color.

These so-called “Cancer Wigs” are a godsend for Children Who Are Trying to recover from cancer treatments Because it gives themself the very thing They need most: confidence. It Allows Them to move back Into Their lives, feeling whole again. And doctors agree, the best tool for healing is feeling good about yourself. Cancer wigs during and after cancer treatment help a great deal.

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Immobilization – a major risk factor for Lifestyle Diseases

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physical inactivity is a major risk factor for heart disease and stroke. Physical inactivity has been linked to mortality in heart. It is also a major risk factor for other diseases such as Life Style type 2 diabetes, obesity and the diseases related to smoking, alcohol and drugs. Regular exercise or physical activity is significantly important for the health and welfare of children, adults and old adults. Even among frail and very old adults, mobility and function can be improved with exercise.

Regular exercise like brisk walking, jogging, hiking, stair climbing, swimming, playing, cycling and rowing improves endurance and ultimately realize overall physical and mental fitness. Studies have shown that almost all people can benefit from regular exercise, whether they participate in vigorous exercise or some form of moderate health enhancing physical activity.

Many studies report that exercise both, moderate and vigorous intensity has been linked to various beneficial health outcomes, which include reduced risk of dying early from heart disease or stroke, developing some forms of cancer (colon, prostate lung, breast and endometrial), developing type 2 diabetes, hypertension and obesity. Regular physical activity can help control the abnormal blood lipids, diabetes, obesity and it has been shown to reduce morbidity and mortality from several chronic diseases.

There are even studies indicating that exercise is not only beneficial for the body but also the brain. Regular exercise is also necessary to maintain muscle strength, joint structure, joint activities and the strength of bones. Medical Association recommends exercise at least 30 minutes of moderate activity, five days a week, or 20 minutes of vigorous exercise at least three times a week. Programs designed by medical organizations to improve physical fitness take into account frequency (how often), intensity (how hard) and time (duration) of movement.

Although there is awareness of the exercise frequency, intensity and duration of exercise is not well known. Whether vigorous exercise is harmful or not for the general health of the individual and the well-being is a very controversial topic. There are scientists who strongly argue that the effect of exercise can be beneficial for men, however, are professionals who firmly say that excessive levels of exercise can cause health problems. However, people around the world should not get the wrong message to vigorous exercise is harmful to health. Movement within the normal range not only helps prevent chronic diseases but also save overall health care costs.

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Lose Weight – The Easy Way Or Hard Way

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In a world blessed by technological advancements, we are rather intuitive ‘mechanical’ life. Our homes are full of mechanical, electrical or electronic devices that make household chores from us on a comfortable couch. We prefer to travel by car rather than to take a long walk to our office or school or even the bus stop. Working our stand us in a chair without moving. Our children are getting more pleasure in PlayStation III of the football field. We eat what we want to give less attention to the real needs of our body. We are restless, sleepless and downright reckless life we ​​live! This scenario is perfect for many diseases settle in our body. Obesity is just one of them. Careless lifestyle involving unplanned diet and lack of exercise lead obesity. While we are happy to cut the weight mainly smarter look, the evils of obesity are manifold. Obesity alone can spawn deadly diseases such as diabetes, heart disease, certain cancers, high / low blood pressure, osteoarthritis and strokes.

So it is manifestly clear that obesity is neither requested nor accepted by us. We always want to shred the extra weight from the standard Body Mass Index (BMI) to look better and live healthier. But getting the extra weight is very easy, our way of losing weight is hard to walk. You can lose weight easily or the hard way. This is very confusing. The easiest way to lose weight is that most doctors suggest – controlled diet and exercise. And that seems to be a hard road for many of us. Easy way our includes various weight loss programs that boast cutting weight in reliable, cheaper, easier and painless process. In reality beyond principle to lose weight, it can sometimes be dangerous for your health. With a variety of side effects

‘weight loss industry’ as known today, is a multi-billion dollar industry with annual spending as high as $ 55 billion in the US alone. In the survey, it has been found that about 70 million US residents pursue weight loss programs. Weight loss programs and products one can not be much useful if you really want to lose weight. They work best with supplementary applications such as controlled dieting and some little physical exercises.

Universal proverb ‘prevention is better than cure’ is probably the best for obesity cases. It is wise to get unnecessary weight in the first place, and the best method to achieve it is by following the “easy way” suggested by medical science – diet and exercise. However, when you have already obese and effectively lose weight you can follow these simple yet useful tips before embarking on a crash diet program or the number of herbal

o Drink plenty of water every day. Replace soda or cola with water. You will lose some pounds automatically by drinking plenty of water instead of other drinks, and want to lose weight will survive.

o Eat enough food and never skip a meal daily. Skipping meals will make you more hungry and may lead you to overeating.

o Know what you’re eating by learning to count calories. Caloric content and serving size are two important things to learn about what you should or should not take.

o Have a healthy snack every three hours, preferably apple or fat sandwich. Eating this season will never make you hungry and make you overeat.

o take more grain and production. They are low in calories and can satisfy your appetite.

o DO regular exercise. This is a must. Grow habit of taking a half-hour walk or jog. In some cases, use your treadmill.

Losing weight is never easy. While you have plenty of choices among hundreds of weight loss programs and drugs, they may not lead to the conclusion that they promise. The simplest method to follow if you want to lose weight can be brought down to two simple words – diet control and exercise. They can really do magic.

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The Importance of Warming Up & Cooling Down

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One of the most important elements of the Injury Prevention to warm up and cool down, and should not be neglected.

Warm up refers to the preparatory phase of the workout session. Warm up generally includes a period of low-impact exercise regime that prepare the body for more strenuous sporting aspects. Warming up is an important exercise in reducing the risk of injury that would possibly happen if the stretching occur without a person being physically warmed up and ready for exercise.

Cooling down refers to the short-term at the end of practice sessions. Cooling down phase, again, tends to take a short low-impact exercise that gradually returns the body to its ‘resting state’. The slowdown phase is believed to reduce the risk of muscle soreness that may occur the day after a workout session, and reduce the risk of fainting or collapse after such meetings.

The Warming Up Session

Practice sessions should always start with time warming up. In some cases it may be in form a series of specially designed preparatory exercise, while others found it simply instructed to carry out the project of low density before increasing the intensity of the desired level. The warm-up period is important for the following reasons:

  • It gets the body ready for exercise physcal provided. This improves the physical condition, enabling the body to deal more easily with activity. It also allows athletes to get the most benefit from meeting.
  • If heated meeting has special moves in relation to sporting muscles may be re-educated in preparation for the next activity.
  • It reduces the risk of injury (cold muscles do not stretch very easily) and it reduces the risk of premature fatigue that can occur if the cardiovascular system is unprepared for strenuous activity.
  • It prepares cardiac function for increased functionality and reduces the risk of stress placed on the heart.

typical heating may include some “free exercise” a few minutes of low-impact aerobic activity and then a series of stretching exercises. This can last for about five to fifteen minutes depending on the strength of Parliament attached. Relaxation exercises in the early warm-up may include activities such as’ stretch ‘and’ running locally. These are gentle activities begin to prepare your body for exercise and is particularly important if the athlete has been temporarily.

The aerobic exercise may include activities such as cycling on the exercise cycle. This has the effect of increasing the heart rate, diverting blood to consume muscle and raise the overall temperature of the muscles.

stretching exercises provide the final phase of the warm-up and ensure that the muscles and tendons are willing to practice. One of the main reasons stretching exercises to prevent muscle and tendons from being overstretched during the meeting. So warm up will also prepare a joint motion

Effects of Warm Up on the body are :.

  • Cold muscles, tendons and tissue connectinve not stretch very easily. Stretching without heating is unlikely to produce the best effect. Warming up also relaxes the body and muscles rather allows them to be stretched effectively. It is also believed that cold muscles and tendons are more prone to damage because they are more likely to tear when cold.
  • A warm-up increases the heart rate gradually, and aerobic exercise prepares the heart and cardiovascular system, along with the muscles, gradually, to practice.
  • A warm-up also causes blood to be shipped to engage muscles. This is done by getting the blood vessels that supply the muscles used to expand. This extra blood is diverted from areas of the body not as important for practice, such as the gastrointestinal tract.
  • Exercising without warming up, can cause muscles to work without adequate oxygen supply. This forces them to use anaerobic processes to improve production of adenosine triphosphate (ATP). Consequently, lactic acid accumulates and muscles can become tired early.

A warm-up increases body temperature. This increase in temperature facilitates and speeds up many processes associated with metabolic activity. It increases the speed of nerve impulse transmission, the rate of oxygen delivery to the muscles and speed of response associated with the production of ATP. Therefore, in this context, the warm up can be said to optimize the condition of the body.

Cooling Down

A cool down involves a short time at the end of training sessions where the physical activity of the body is gradually reduced to almost the rest stage. A cool-down period is therefore often low-impact aerobic exercise that is gradually reduced, after some gentle stretching exercises. This has a number of effects.

The gentle aerobic activity helps to get rid of all metabolic wastes that have accumulated during the practice session. The benefits of active recovery are believed to be associated with muscle to continue to get wider supply of oxygenated blood, which will also help to remove metabolic wastes.

During exercise blood is pumped through the body by the action of the heart. However, the blood of aid instead to the heart through the venous system and muscular contraction. If athletes stop exercising suddenly, the heart continues to beat rapidly, sending blood throughout the body, but because the practice has stopped, the blood is no longer assistance in return to the heart. It is proposed that this is one of the reasons why people sometimes feel faint after exercise. On cooling, the heart rate is gradually reduced to resting level and venous return continues to be actively assisted the contracting authority muscles, thus preventing this problem.

After practice, and after cooling period, the heart of sportsman will still need a period of time to sit back down completely dormant growth, but should be within 30 beats of what it was before the exercise session began . This will of course affect the overall physical condition of the individual. It can also affect the content of the session, with more challenging sessions require wider cool. Slowdown period also provides an opportunity for participating more stretching exercises, which may be desirable, especially if they were not included as part of the main conference. Registration stretching exercises within the cooling period not only helps to gradually lower activity level of the body at the end of the session, but it can also prevent stiffness the day after.

cooling period is also likely to occur when the body is warm, make muscles more receptive to stretching. The most effective stretch that can be at this time.

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Diabetes – Death by Sugar All Around the World

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Due in part to Many Reasons, the whole world, on average, is getting bigger & fatter every-year. At present:

* More than 300 million adults worldwide are obese.

* Almost half of These Individuals live in Developed countries and as Many as 23% of American adults are obese.

* Obesity results in $ 100 billion in healthcare costs Each year in the United States.

* Obesity results in 300,000 preventable deaths Each year in the United States.

* Obesity Nearly doubles your Chances of developing high blood pressure.

* Nearly 70% of cardiovascular disease cases are related to obesity!

* The US Surgeon General has Developed a National Action Plan to Reduce obesity.

STATISTICS provided by

The National Institute of Diabetes and Digestive and Kidney Diseases

The National Institute of Health

The Center for Disease Control and Prevention

The Na tional Women’s Health Resource Center

A recent study from the journal Public Health Reported obesity as being a greater health risk than smoking, drinking or poverty. Obesity was more closely Associated with major illnesses and a Poore quality-of-life in comparison to people That smoked, Drank, or lived in poverty. Researchers found That half of the people WHO are obese have an additional chronic condition Such as heart disease, cancer or diabetes. This study was based on a telephone survey of 10,000 Americans and only used body mass index to assessable obesity and overweight. Regardless, the results are cause for great concern.

You must also keep in mind That some Individuals may fit Into more than one category, and sometimes Even all of the categories. Howeverwhole, the Researchers stated that more people are overweight or obese than are, collectively, daily smokers, problem drinkers or living below the poverty line. Of course, being in more than one category puts your health status at an Even greater disadvantages.

Obesity is a huge burden on the health care system now and Will Be Even more so in the near future. It is a largely a preventable disease howeverwhole it is a medical condition in Many cases. This is very unfortunate but it is not something That shouldnt be dismissed as static. You Can make a change or You Can help someone make a change toward healthier living. One of the Authors said the survey “demonstrates That public health Officium shouldnt intensify Their fight against obesity to levels is that at least match the public health campaign against smoking.”

Sturm, R., and K. Wells. Does obesity Contribute as much to morbidity as poverty or smoking? Public Health. 115 (3): 229-235, 2001.

Unfortunately, this is not a joke, and it’s definitely no laughing matter. There are a large number of Internet resources for more information on Either subject, such as http://www.diabetes.org and http://www.diabetesonestop.com . The Newsletters from the American Diabetes Association have Provided a wealth of knowledge (and Many statistics and research facts in this article).

Type 2 Diabetes (T2-D) is Associated with a marked • Requires an impairment in the portability of the hormone insulin to stimulate glucose uptake in skeletal muscle. Most diabetic sjúklinga are obese and have high blood levels of lipids (the fats) and glucose (sugar). Both of These blood levels Can Contribute to insulin resistance. Correct insulin is Necessary for the cells of the body to pull sugar (glucose) from the blood to use as energy. Thus, it is a negative cycle (high blood glucose leads to insulin resistance and insulin resistance leads to high blood glucose!). Over the long-term, high blood glucose levels Can lead to damage of the eyes, Kidneys, nerve and heart.

Fortunately, while diabetes is serious, it is largely preventable and is also Possible to control with lifestyle modifications , Although it can not be “cured”. Sjúklinga Can learn to take care of Their diabetes by Decreasing Their blood glucose levels through exercise and Nutritional Interventions and subsequent reductions in body fat. In fact, with weight loss, exercise, and better nutrition, Many diabetic Can greatly Reduce (or Eliminate) the need for medications. Any treatments shouldnt be discussed with a medical professional Before changes are initiated.

howeverwhole, enough Optimism, it’s time to look at the hard facts and the sad state of diabetes in North American (and the rest of the world) .

* T2-D Affects 140 million people worldwide.

* 16 million Americans have diabetes.

* Diabetes is the 6th leading cause of death by disease in America.

* In America, the total annual cost of diabetes to the nation is more than $ 100 billion.

* ~ 25% of all Medicare costs are spent on people with diabetes.

* Obesity is the most Important determinants of insulin resistance.

* No one is Able to escape the effects of diabetes (ie death of family and friends; financial; health care costs; etc.).

The chance of death due to diabetes is Increasing Primarily due to cardiovascular disease. More depressing is the fact That the risk of death increase with lower socio-economic status, Likely Because These people are less educated, and due to the fact That You Can buy loads of saturated fat and sugar for a couple of bucks just about anywhere. Cardiovascular disease sucks. Having been a Spectator of an open-heart surgery at the foot of the operating table, it is clear That no one who has the choice would want to go through That ordeal. Imagine your chest ripped open, your heart fixed up, and your chest sewn up with wire. Bring on the Morphine.

THE CHILDREN

The most disturbing issue surrounding diabetes is the impact it is having That in adolescents and in specific ethnic groups. Nowhere is it more sad or obvious as to what grief a sedentary lifestyle and a fast food Nutritional intake Can have on a person’s health than in children. Overweight children are Becoming more common, health problems are greater, and T2-D is being seen more and more at Younger ages. Risk factors for overweight kids include overweight parents, high-fat Diet, watching too much television, and being from poor families.

Unfortunately, overweight children Oftel simply become overweight adults. Because it is Difficult for people to lose body fat as one Grows older, Public Health Experts hope That Preventing excess weight gain in children Will AVERT health problems later in life. Researchers at the Centers for Disease Control and Prevention confirmed That American adolescents are developing T2-D. Howeverwhole it is Difficult to detect T2-D in children Because rarely do They show symptoms (These take years to manifest). Thus, it is extremely Important to initiate educational, Nutritional, and physical activity programs as soon as skies at all socio-economic levels.

Ethnic GROUPS

Overall, the number of American Diabetic Increased at least 33% over the 1990’s and as obesity Continues to increase, so Will diabetes. Unfortunately, this Impacts Certain ethnic groups to a greater extentions than others. For example, Native American Indians have a very, very high number of T2-diabetic in Their Communities (3 three times the national average). African Americans may have an evenness in a higher rate of diabetes (10.8% of all African Americans – 2.3 million). It is hoped That Educating These peoples on nutrition and physical activity Will help combat the disease.

NUTRITION

American’s fat consumption has included decreased over severalfold decade from 40% to 34%, howeverwhole the rate of obesity has Risen from 12% in 1991 to at least 23% Today. This may be due in part to the vague “official” Nutritional Recommendations and the massive fast food industry. The general public believe in a low fat and high carbohydrate diet, howeverwhole They do not know that there are both good and bad fats and good and bad carbohydrates.

In fact, some research shows That Neither the total Amount of fat or carbohydrate a person Consumer Can PREDICT diabetes. Researchers suggest it may not be the quantity of fat or carbohydrate That you eat, but rather the quality. Improving the quality of your food intake and monitoring the quantity Will Help preventions against overweight and obesity.

Hu et al. (2001) have written a tremendous paper on the role of nutrition in diabetes. They found that he went carbohydrates, one shouldnt Consume more low-glycemic carbohydrates and a high fiber content. In contrast, everyone shouldnt Consume minimal refined flour products to Prevent large increase in blood sugar and insulin after meals.

Recommended carbohydrate foods are oatmeal, whole unrefined grains, fibrous vegetables, apples, and other fibrous fruits, while Breads and sugar based foods (soda, candy, etc.) Should be eliminated. In diabetic Individuals, a diet of low-glycemic carbohydrates Can Improve blood sugar control and if you are obese, you shouldnt absolutely Eliminate all high-glycemic carbohydrates from your diet. In fact, a meal of high-glycemic foods does not cause people to feel full, and may lead to more eating! In summary, this relationship has been Established: High-glycemic carbohydrates developping obesity, and obesity develops diabetes.

In Their thorough review, Hu et al. (2001) also found That a high intake of saturated fat and trans-fatty acids Likely Promote diabetes. In contrast, an increase in a person’s intake of poly-unsaturated fat and omega-3 fatty acids could help diabetes preventions. It is wise to decrease consumption of saturated fats (animal fats), margarine, butter and hydrogenated vegetable oils (ie the oil french fries That are cooked in). Salmeron et al. (2001) recommend Decreasing your intake of trans-fatty acids (hydrogenated vegetable oils) by replacing themself with non-hydrogenated polyunsaturated fatty acids Will help decrease your risk of T2-D. One place to start is reducing your intake of fast food.

In replacement, everyone shouldnt try to Consume more fish oils and non-hydrogenated vegetable oils (ie olive oil). Most of the research Presented is based on association. For example, in the Netherlands, Diets containing a lot of fish are Associated with Lower Risks of diabetes. Researchers suggest That one must follow the correct diet for a long time (ie make it part of your lifestyle) in order to see benefits. For example, fish oils (omega-3 fatty acids) have benefits for “cell membranes” and help insulin function properly, howeverwhole this will not happen overnight just Because you had a salmon steak!

Basically, a typical ” Westernized “diet shouldnt be avoided. All the negatives (ie saturated animal fats and SUGARS) Seem to be Associated with one another (ie They are all found in your typical fast food meal). In reality, everyone shouldnt try to

* decrease animal fat (saturated fats) and hydrogenated cooking oils.

* Increase fish and flax oils (poly-unsaturated Omega-3 fatty acids) and vegetable oils.

* decrease high-glycemic carbohydrate intake. Do not drink regular soda!

* Increase fiber from whole grains

* Increase fruit and vegetable consumption

At the 2001 Endocrine SOCIETY meeting, alternative treatments of T2-D were recommended by Arsenis and Goettelman. In this study, diabetic sjúklinga reduced animal protein intake from 2-3 times a day to once every-other day (vegetable protein was substituted) and was stopped all consumption of plain SUGARS. Sjúklinga liked the new diet and the fact thatthey did not have to fast, take low Calorie Diets or appetite suppressants Receive. The metabolic profile of Many sjúklinga improved and it evenness helped some to stop using Certain medications. The Authors concluded That the reduction of animal protein and SUGARS help to Improve the quality of life and metabolic profile of diabetic sjúklinga.

LIFESTYLE

In addition to diet, another contributing factor to obesity is that 60% of Americans do not get enough activity and 25% can NO activity. A recent study examined almost 40000 males over the age of 40 and how the Amount of TV They watch relates to Their T2-D risk (Hu et al., 2001a). Researchers showed & That more TV was significantly Associated with Higher risk for diabetes and That Increased physical activity is Associated with less risk for diabetes.

The key point is that if people get up and moving thatthey may be expandable to decrease Their risk of diabetes. This information Should be Applied towards youths as well. In addition, for obese people, simply losing 5-10 pounds Can have a dramatic positive effect on Their health!

Even inadequate sleep Can have an effect on diabetes according to research from the lab of Dr. Eve Van Cauter. In a study, subjects That got restricted sleep (

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Walking – The New Health Prevention Pill

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If I could bottle up a special health prevention pill,

it would be comprised of your shoes, and feet.

Recent research has shown just how much more

powerfulness walking is than Previously Thought.

I do not need to be convinced, since people

regularly see me walking all over Los Angeles

with my training Clients. They have all benefited from the

powerfulness, health producing, results of Their walking

programs.

Compared to other cardiovascular training methods,

walking is extremely convenient, and inexpensive. You Can

walk just about anywhere. All you need is a pair of

shoes, and you are off. No expensive high tech equipment is

Necessary. How much Easier Can It Be?

Another positive feature of walking is its low impact on

joints, muscles, and bones, as well as, for most people,

the physical ease of doing it.

Three recent research studies Suggested there are Even More

benefits Associated with brisk walking. These benefits

include better survival rates for women with breast

cancer, reduced risk of endometrial cancer, and

lower rates of cardiovascular challenges.

Please be aware, walking should not be simply a shopping

stroll, but a brisk, 2.0 mph plus walk. Your walking heart rate

shouldnt reach more than 55% of your maximum heart

rate for an extended period of time. Your maximum heart

rate Can be calculated by Taking 220 minus your age.

The breast cancer study was published in Recently

The Journal of the American Medical Association, and

was conducted at Brigham and Women’s Hospital

in Boston. Women diagnosed with breast cancer

WHO Walked 2-3 mph, 1-3 days per week were 20% less

Likely to die from the disease. Those WHO Walked 3-5

times per week reduced Their risk by 50%.

The study Suggested physical activity has been linked

to lower levels of circulating ovarian hormone sem

could explain the relationship between physical activity

and breast cancer.

The endometrial cancer study, conducted at Vanderbilt

University, and the Shanghai Cancer Institute, found That

women WHO Walked for exercise in adolescence and adult hood

had a 37 percent reduced risk of the disease. Even

post menopausal women WHO Recently Started to walk

Their reduced risk of 24%. The study sample was 1700

women. Reduction in risk began after 25 minutes per

day up to 50 minutes per day.

In another study conducted at Queen’s University in

Belfast, Northern Ireland, Researchers examined the effects

of 30 minutes of self paced, brisk walking, 5 days per week

for 50-65 year old Individuals.

The results were very impressive with significant

decrease in syst Olic and diastolic blood pressure,

reduction in stroke risk, and Increased functional

capacity.

Now that we understand some of the great Many health

benefits of walking, we need to understand

what is the best way to MOTIVATE yourself

can Those 3-5 days per week in.

Researchers have found That is by counting steps

far more motivational than using time to track

progress. Shoot for 10,000 steps per day. I recommend

Investing in a pedo meter to keep track of the total

Amount of steps you walk per day. You can find themself anywhere

online, or at your local sporting good store.

10,000 steps per day walkers Seem to be more aware of

how many more steps They need to Achieve Their goal as a result

of the constant reminder from the Pedometer.

A good resource for the 10,000 steps concept is

The Step Diet: Count Steps, Not Calories to Lose

Weight and Keep It Off Forever.

Staying consistent, week after week, with your walking

program is great, but adding two days of strength training,

and flexibility work is Even better.

For my “secret health prevention pill” Consider starting

a walking program Today. Lace up your shoes, take the

prevention pill, and pound the pavement!

______________________________________________

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Feel free to REPRINT this article in its entirety in your eZine, Blog, Autoresponder, or on your website as long as the links, and resource box are not altered in Any way.

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Information about diabetes: importance of education

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Information about diabetes is important educational factor in helping people to combat the onset of this common disease in particular type 2 diabetes. Often this condition can be prevented by healthy eating and regular physical activity to reduce obesity, especially among young children and adolescents. Of course this is not always the case though. What does matter is that many people who are not overweight or unfit can and do indeed suffer from diabetes, probably type 1 diabetes

It is very important for us to know what type of signs to look for so that we can then start to control this disease quickly and effectively when it has recovered. These symptoms may include unexplained weight loss, excessive hunger (eating), thirst (pulling), frequent urination (polyuria), dehydration, leg pain when walking (claudication), fatigue, dizziness and pruritus (itching). If you feel that you have any of these, contact your doctor to get the check up.

When you know you have this disease, it is very important for you to manage it properly. If you manage that right then you risk having potential heart attacks, strokes, blindness, kidney failure, blood vessel disease that may require amputation, nerve damage, and impotence in men.

You will be accompanied by information on diabetes doctor or medical office gives you including diet. Managing treatment right is so important to staying alive and living in as good condition as possible.

There are many good sites online that give information about diabetes can help you understand more about the causes, symptoms, treatment difference between type 1 and type 2. Take a good look and read as much as you can . The importance of educating themselves about diabetes is detrimental to you and your families well being.

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Grants for Non Profit Organizations – Free Money

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If you are a non-profit, you might want to consider getting grants for non profit organizations.

There are literally millions of dollars each year to give away these programs. The key is knowing where to look.

Grants are defined as a form of financing that does not require repay the grant proceeds. They can come from many sources, including individuals, companies, governments, and international organizations. They generally can be grouped into three categories: unrestricted, restricted, and in-kind. All three types of programs are a great choice if you are looking for grants to non-profit organizations.

unrestricted Grants

The much unrestricted grants is that they can be used for any purpose. They help to finance the existence of a nonprofit organization in general, as well as to achieve specific objectives. While it is important for the definition of a nonprofit organization to use all of the proceeds to cover the role of the agency, such grants may be used for daily expenses such as payroll office rental, supplies, and everyone else.

Restricted Grants

The major factor that distinguishes limited funding from other forms of grants to nonprofits is that they must be destroyed exactly in accordance with the grant proposal. This money can not be used for any other purpose besides the required borrowing requirement. Limited scholarships are great to fund specific programs and events.

in-kind Grants

An in-kind strength is a form of funding for nonprofits that do not involve money financing. Instead of money, the nonprofit organization receives free products and services such as equipment, tools, literature, computer software, and so on. Even without money involved, such grants are of great help to nonprofits as they allow them to take something of value, free of charge. In-kind grants go directly to the people who receive assistance from a nonprofit organization, for example :. A vaccine for children in Africa, or clothing for low-income families

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