With the busy day to day schedule with work and things to do at home, you are often some of the things that are right in front of you every day. Sometimes you sit back and suddenly realize that the child has grown eight inches taller or / her hair has got longer. It is often the little things like these that happens every day that seem to go unnoticed for hours. Maybe you’ve been starting to notice that your child has been put on a little extra weight, or maybe you’ve noticed that for some time now and it has become a concern. If your child has developed overweight problem there are some steps you can take to help them start to get their weight back under control.
To begin with, take your child to your family doctor for a routine checkup. Your doctor can decide if your child is under active thyroid or other medical problems that can cause weight gain. Once cleared of all diseases doctor may suggest a certain type of weight loss diet or exercise program for your child to follow.
At home, you can start to encourage children to develop healthy eating habits. You can buy more fruit for snacking rather than the usual fat found in snack island. You should even let him / her choose which fruit you buy so you know they are the ones they want to eat. Also, rather than buying soda for a child to drink, buy sports drinks such as Powerade or various fruit juices. Also, try to get your child into the habit of drinking more water, and use of sports drinks and fruit juices for occasions such as lunch or dinner.
Plan healthy meals every day, and going out of children wisely and make sure your child never miss breakfast. Skipping breakfast can baby hungry and looking for less healthy things to eat later in the day. Also try to avoid eating fast food as often as possible. Eating healthy food at home can help your child to begin to learn to develop better eating habits. If it becomes a regular home routine, he / she will be more likely to “go with the flow” and start to enjoy eating different healthy foods.
Never use food as a reward for your child to get them to eat healthy. By telling your child that you will give him / her a slice of cake for desert if they eat all their vegetables, you are actually telling them that the cake has a higher value than vegetables. The cake will be a “pot of gold” you get to reach the end of the rainbow.
Another thing you can and should do is to encourage your child to get more. Encourage him / her to participate in school activities, such as basketball or track. Find out what activities are available throughout the society as swimming and volleyball, and try to find one that your child might enjoy.
Make time to go on bike rides with your child or to walk through the local park or hiking with them and make this a weekly event that you do with them regularly. The child help you wash the car every weekend. Give them some chores to do and do these chores responsibility of each week. The idea is just to have them do things that will keep them active and moving.
If a reasonable amount of time has passed after you have changed the eating habits of the child and get him / her to work more and you do not see them achieve a healthy weight, you may want to consider weight control treatment program. Many of these programs will have a variety of people on staff who are experts in specific fields, such as doctors, registered dietitians and fitness trainers. They can jointly asses the child’s needs and shape the overall best deal with the problem. They can also help you learn how to maintain a healthy eating and exercise habits for your child after the program ends. The family doctor can refer you to a treatment center that best suits your child.
Remember that the first step is simply the fact that you recognize there is a problem with the child’s weight. Being in denial about weight problem child if there is an obvious problem existing only serves to bring the child to unwanted hazardous to health problems as time goes by. Taking steps to help your child with this sooner, leading to a healthier life for your child later.