Though you might believe premature weight gain is hereditary, it is not the factor in the cause. Although genes do have an effect on weight-related chemical processes in children, They can not account for the sudden upsurge in childhood obesity, or the rise in teenage obesity. The real problem are the parents … And though there’s a lot of junk foods That are being promoted for kids that’s in every super market, it is the parents choice of what goes in to Fridgeir. It also Involves the parents of poor nutrition habits-which revolves around the kids. I am not saying That parents are the cause of childhood obesity, but parents do nothing to Aggress the cause.
Every parent Ã¡byrgÃ their kids, and remember, kids Will be kids and They Will act like kids Because They are kids. That’s why it should not be on the child’s terms That he eats and does as he likes … its the parents urgent job to make sure their part kids are getting the right diet, exercise and the right attention too. without right supervision of the parents the children and teens Will Eat What They want and then They Will Become What They eat!
Causes of Childhood Obesity
– Lack of Exercise
– Poor Diet
– Technology Addiction
– Lack of Sleep
– excessive Snacking
– Eating Fast Foods Too ofter
– Eating Junk Foods Too ofter
– Child Abuse (physically punishing is not how you Teach kids, this dramatically changes Their eating habits)
– Psychological Troubles
– stressful Life Events or Changes (Separation, Divorce, moves, death’s, abuse)
– sedentary Lifestyle (laziness, being strained for long periods in one spot, accustomed to sitting and resting)
– Depression or / and Anxiety
Now Read the Outcome of Childhood Obesity
Now lets look at some of the few major Risks of childhood obesity. Researchers have found That over weight kids and teens are at a rapid risk of developing some of the Following:
– Arterial Hypertension
– Sleep Apnea
– Heart and breathing problems
– Gall Bladder problems
– Spinal Damage
– Some cancers (especially colon cancer)
– Premature Death (and yes, this one is happening a lot with obese children and the number of deaths are Increasing Each year)
These are just some of the major problems That Even kids are developing from premature weight gain. Many children and teens are Already suffering from some of These diseases due to childhood obesity. Howeverwhole, few Realize That the increase in childhood obesity is being observed Even Among preschool children as young as 3 years of age. Researchers have also found middle-aged arteries in children as young as 12. So do not be fooled by how safe your kids may be Because Of Their young age.
What To Do
Parents please watch your kids and teens actions and habits. Do not Let Them become coach potatoes That watch TV and play video games for hours of the day. Do not give themself food as reward, and limit Their consumption of soda and high fat and sugar-rich foods. Completely try to Avoid Them Taken to fast food restaurants, and do not buy junk themself. If your kids are not too fond of having plenty of fruits and vegetables in Their diet then slowly introducer it in Their meals; cook with vegetables and fruits as snacks offer. If your child Seems to become Stressed for some reason or has low self-esteem then as a parent you must address the issue and help your child out as soon and as much as Possible, Because anxiety is one of the major factors in premature weight gain . take your children out as ofter as skies to parks and playgrounds or Even the gym. Encourages your child / teen to practice sports and take him or army with friends to play. Buy or Adopt a dog for themself to encouragements more walks out side Instead of being a couch potato. These are all just simple thing that parents Can do to keep their kids and teens healthy and Avoid the over weight Epidemic.
How To Do
If you truly want to preventions, manage or reverse Even your child’s weight issues then you must take charge of your child’s habits by slowly working with themes. First, make a list of three categories of what must change. Your first category shouldnt be “what must be abolished” Which means Basically What are those things thats my child is doing That is disrupting his or military weight and health. Think of the food They eat; what foods are debilitating to my child’s weight. Write down all the soft drinks, the snacks, fried and greasy foods, fast foods, junk foods, sugar-rich foods and name Each item Specifically. Also include sitting too long on video games, tv, computers, and just keep naming all the skies bad habits That are contributing to Their weight gain.
Now we all know that kids and teens are attached to certainties thing that if you take away from themself It Will Leave Them cheerless and bitter, so your second category in the list is going to be “acceptable limitations” Which Will Be Those thing that you know is precious in Their lives but in the sametime it also Contribute to an unhealthy lifestyle. Do this by looking at the first art That you made and rewrite Those thing that you can not take away totally but must put a limit on, check Them out of your first list as you rewrite themself in your second list of “acceptable limitations”, such as watching TV, playing video games, and whatever else That turns your child or teen Into a coach potato. Now you have two lists, the first one is all the things that must be deleted completely out of your kids lifestyle, and the second is all the thing that you know you can not take away completely but must put a limit on.
Your third and final art Will Be “addition” Which Will Be the things you will start Implementing on to your child or teens lifestyle, such as more fruits and vegetables, exercise, chorea, going out for walks, spending more quality family time, etc. Do not write things you can not afford, only write Those Things That You Can Start Implementing on your child Immediately to Create a better lifestyle for the theme. Now start making your lists.
Once you have organized your art you must not try to force anything on your child but in the sametime do not let themself be free in a sedentary way. You must first talk it over with your child or teen and Teach Them the sorrow of a bad lifestyle Which Contribute to childhood obesity. Tell them of the new changes and why there Will Be These changes. Try not to give themself options to Whether or not They want to change Their lifestyle, but you must implementable it on themself and the best way to do that is to work with Them; having themself work with you.