Overweight is not only a cosmetic problem, but it can also lead to some serious diseases. You have to remember that weight loss can not be achieved overnight and it is a gradual process that requires a combination of planned diet, a healthy lifestyle and exercise. Weight loss diet chart can help you get rid of obesity in a healthy way.
General Body Mass Index (BMI) is used as a screening tool to identify weight problems. If BMI is high, it is necessary to consider other things as skin fold thickness, family history, diet food and exercise. The Centers for Disease Control and Prevention uses BMC to measure obesity problem, as it is the simplest and cheapest method to determine the weight related health problems.
Body Mass Index is calculated by dividing your weight by height, sent and multiply it by a conversion factor of 703 weight is measured in pounds and height is calculated in inches. For example, if weight is £ 140, and the height is 62 “, the BMI is calculated
(140 / (62) 2) * 703 = 25.60
The Body Mass Index below 18.5 classified as underweight. The BMI between 18.5 and 24.9 is normal and BMI in the range of 25.0 to 29.9 is considered overweight category. The BMI greater than 30.0 is classified as obese.
weight loss diet chart should be used as a tool to reduce the overweight problem. You have to remember that each person has a different body composition so perfect weight for one person may be considered too thin or obese with another man. weight diet chart is based on people aged twenty years and older. It is prepared on the basis that a man dressed in light clothing and without shoes.
Age is an important factor that determines the correct weight of a person. Some would hold in shape in fifty, but they may be more severe in their twenties. It is advisable to use a special weight loss diet chart for male and female, that bone mass is larger in men, and more. The figure for Kids Bone Mass Index needs to include the date of birth, gender, height, measured in fractions of inches, weight measured in fractions of a pound, etc.