Halloween, slumber parties, birthdays – sometimes, it seems like childhood is one big food fest. It is difficult to deprive your child with special delicacies and delights when all her friends are having a big party.
But this simple situation can be more trouble than you can think about. Treating the child sometimes can be good, but give them a chance to eat any candy and treats that they want could mean one big problem -. Childhood obesity
In some cases, some argue that genetics can play a large part in childhood obesity. It works, but not as big as the role that parents do. It is a lie that the genetic material caused the child to be heavy at an early age.
For the majority of the population, the genetic material is allowed to set lower maximum weight of people, but the people that come, the higher maximum food choices for them. In addition, since most kids can not simply set limits and choose the food they need to eat, it is the duty of parents to set limits.
You do not know how to do it? Here are some tips that will help you keep track of food and eating regimen the child and help him fight childhood obesity.
1. Happy Halloween!
As the only festival dedicated almost completely to overeating on “sugar-laden treats,” Halloween but amazing place in hell for most parents dealing with childhood obesity.
This can understandably be a very difficult time for the child to get through, but you can make it easier. Try to focus on the real spirit of the season and make a special haunted house for the kids, or let them have a “Spooktacular” party with ghost stories, rubber spiders and old “spaghetti intestines and grape eyeballs” game.
For younger kids, costume party with pumpkin painting and other activities are always fun. The important thing is that you avoid the kinds of devices away from all signs of sugar candy.
2. overnight trips
first solo sleepover can be nerve-wracking for you and the host parents. Kids old enough for slumber parties and tours are usually at least starting to manage some of their own food and diet therapy, which helps.
Spend some time with parents in advance if you give them a list of what your child could possibly need, and make yourself available by phone if any questions they might have.
Provide them with healthy snacks they can eat and give them nutritious cooking.
3. Calorie-conscious Kiddos
It is important to teach your child the kind of food that they are expected to eat. Splurge some time to teach your child the comparative calorie content. It will make your child make better food choices.
It is better to teach them early to read food labels to help boost awareness of their food.
4. Snack on foods
Children are very sensitive to snacks; Therefore, it would be difficult to remove them. The only best way to prevent obesity in children is to allow them to snack on food. Give them an apple instead of a bar of chocolate.
Keep in mind that eating is a habit. If your children are eating regimen has been accustomed to healthy eating from the beginning, they will grow healthy and strong.
Indeed, the fight against childhood obesity is not a problem. It’s just a way for parents to teach their children right stuff to eat.