Although obesity is easy to identify, it is not easy to handle. In fact, the best way to prevent and treat the phenomenon called childhood obesity is to simply encourage healthy lifestyle at home. Kids are not the best ones to change their eating habits and physical exercise habits. They need the help of parents and their guardians.
The causes of childhood obesity are often very easy to figure out. It is usually caused by lack of exercise combined with overindulgence in food. Creating healthy eating and exercise habits at home can not only help your child’s health -. It can have a positive impact on the health of the whole family
You can start by taking a long, hard look at your lifestyle. How many hours does your family spend watching television or playing video games? What kind of food they eat every day? How much do they eat? Since these behaviors are all engrained in the lifestyle of the family, they can be very difficult to change overnight. Some members of the family could outright refuse to change or find themselves unable to. This is why small, gradual steps should be taken in the first -. Do not expect your family to change overnight
After all, it is not a race. As it takes time to develop obesity, it takes time to treat it. Start small and let the small steps to evolve into an even bigger changes. For example, if your usually have a TV turned on while you’re eating dinner, start by turning off the TV off. If you drink regular soft with your meals, why not try to switch to milk, water or juice. If you lay on the couch watching TV or playing video games after dinner every night, why not go out and go for a walk at least one night a week for dinner – or even more
goal should be set for. persons and the family as a whole. When we say “goal” refers to something that can actually be achieved and measured. Maybe you have an overweight child, whose goal will be to improve the Legion of fresh vegetables and fruit in their lunch every day. The family goal can be as simple as just eating at a fast food restaurant once a month or turning the TV off during dinner.
As you set these goals, be sure you have also created an environment in your home that supports the potential attainment. Stock lots of healthy foods in your home, while slowly eliminating junk food. Add plenty of fruits and starchy vegetables not for every meal, and encourage fresh fruit as a snack, rather than potato chips or candy. Fat meals should be eliminated entirely, or only cooked in very special cases.
Movement and exercise should also be based on the family’s everyday life. This means setting aside time from their busy schedule to devote to stay active somehow -. Whether it is simply to walk or play sports