Childhood obesity is a serious health condition that is increasing. According to the study, over the last 40 years, obesity has increased four times! It is thought that about 18% of children aged 6 to 19 are overweight. Because of obesity, but so many negative effects on health, it is important that we focus our attention on this growing issue immediately. To learn more about childhood obesity and it’s effect on health, continue to read this article. Throughout, we will discuss the consequences of childhood obesity, as well as briefly discuss how we can begin to control childhood obesity in healthy eating habits.
As said before, are likely to face a wide range of serious Obese children health conditions and spirituality. Let’s talk more in depth about each of these issues, beginning with mental health.
Children who are overweight are often bullied and ridiculed by other children, have a significant impact on their self-esteem. According to health workers, children who are unhappy with themselves and their weight are more likely to develop serious mental illnesses such as eating disorders, depression and substance abuse.
Aside from mental health issues, obesity can also lead to a variety of physical health complications. Children who are overweight or obese are at increased risk of developing high blood pressure and high cholesterol. These two conditions are very serious and if they are not dealt with, can eventually lead to cardiovascular disease, heart attack, stroke, and even death. Obesity can also lead to a variety of other health complications including type two diabetes, as well as bone and joint problems.
If your child is overweight, you need to take action immediately. Doing so could prevent various health complications before they come! If your child is overweight, help them lose weight, starting with a healthy diet plan. Healthy and nutritious whole foods diet plan is the best way to help your child to lose weight.
What whole foods diet plan is? Included in whole foods diet plan is a variety of fruits, vegetables, nuts, seeds and whole grains. Each of these foods contain vital nutrients and minerals that are essential to a healthy diet. They do not, however, are all factors that make people gain weight (carbohydrates, fats, calories). Fruits, vegetables and whole grain foods are also high in fiber, food component that helps us lose weight by making our stomachs fill up faster and stay fuller for longer, allowing us to consume less food.
If you would like to learn more about obesity and overall plan food diet, ask your doctor or hospital or continue to search the internet. There are many resources out there that can provide you with detailed information about what specific foods should be included in the child’s diet and what foods should be excluded. Start looking for more information today and prevent the child to the statistics for childhood obesity.