We hear a lot today about healthy eating, but how many people really understand what’s involved to be truly healthy from a balanced diet? Healthy eating is a complete lifestyle decision before it can affect our overall well being.
Embrace a healthy lifestyle is best done since childhood. Routine child adopts with regard to their eating can often stay with them for life. Training the child to eat healthy can start as early as breast feeding stage. Many food consumed by the mother pass into breast milk of the mother. It has been shown for example that children of mothers who eat a lot of spicy food more readily spicy food as they get older than children whose mothers did not.
Likewise, if the mother consumes a diet that is high in salt or refined sugar breast fed her baby will tilt toward preference for salt or sugar foods too. You can start to dress the child toward healthy eating from this early stage of development by ensuring that you eat sensibly during lactation.
It is once the child moves to solid food yet and infant and then all the way through to adolescence is important to form lifelong healthy eating habits. The way to encourage your child toward a healthy lifestyle is to practice a healthy lifestyle yourself. A child living in a family whose diet consists mainly of fruits, vegetables, salads, whole grains and fresh fish is likely to continue this eating style into adulthood.
If a child lives with a family where the diet consists mainly of processed foods high in saturated fats, refined sugars, salt, refined carbohydrates like white bread and pasta and too much red meat like steaks and burgers, baby is likely to form lifelong eating habits that are much less than the best.
Many parents make a terrible mistake to eat pretty healthy themselves but provide their children with a diet that they feel like children. Worse, some parents eventually adopt a diet that they intended to sense the wishes of their children. It is very common to find mother overdose on pizza and fries, packet cereals and sugar wilderness just because this is what she has loaded grocery cart for their children.
Parents should understand that children will grow up to enjoy healthy food if that is what they are fed from the beginning. They will also grow up to enjoy the kinds of meals the parents eat. The trick is to eat healthy and feed your children what you are eating.
Healthy eating is not something that can be done once in a while, if it is going to have a lasting impact on your life. There is very little point to having a salad once a week, if the rest of the week is diet soda and junk food. People need to be consistent with healthy eating them. Every single meal every single day should be healthy. This should not be seen as drudgery. On the contrary, healthy eating is very fun and satisfying indeed.