Why do we have food cravings?
One important factor that can affect appetite is the concept of food cravings. This overwhelming urge to eat a certain food seems strong overweight dieters, and many theories have deposited why this is so. Nutritional imbalances and the role of food cravings is described by physiological theories and explains why cravings could be more present in people who are deprived of food. The psychoactive abilities of certain foods trigger cravings are similar to self-medication behavior and thought to relieve a serotonin deficit. Psychological theories focus on the role of film emotions (such as anger) that calls the desire and learning theory argue that desire is a positive response to learned cues (perception, situational) and give the desire leads pleasurable result. What is obvious here is that food cravings are multi-dimensional and complex case, one that potentially involves all aspects of the proposed theories.
Whatever the reason, it is suggested that food cravings often lead to consumption craved food and increased Body Mass Index associated with food intake and preference for high-fat foods. Even in non-clinical samples, food cravings has been found to be related to body weight, suggesting a significant role in the consumption of food cravings. Starting at elevated body mass indexes (BMI), medical risks and unhealthy diet and exercise habits may be necessary for the future prevention of obesity. One important question is the role of food cravings can play in maintaining excessive eating patterns in other problems with eating behavior :. Binge eating, bulimia and obesity
food cravings and weight gain: The Missing Link
It is thorough and excellent data on the increase worldwide prevalence of obesity, and projected results if this is not addressed. Children in particular are noted as being particularly at risk of long-term health problems. While dietary restraint, more nutritious eating habits and exercise have always been purported to be the answer to the obesity crisis in adults, adolescents and children of long-term meta analysis and follow-up studies indicate that weight loss is not maintained (and indeed more time that passes between the end of the diet and follow, the more weight is back). Unfortunately, several other studies indicate that dieting is actually a consistent predictor of future weight gain.
A recent study conducted by Patricia Goodspeed Grant (2008) involved investigating the psychological, cultural and social contributions to overeating in obese people. She found that eating for comfort for the morbidly obese is rooted in using food to control the experience of emotional pain and difficult family and social relationships. Its participants reported that it had been missing from all the treatments they had tried the “opportunity to work on psychological issues concurrent weight loss.”
It seems that the missing link in the treatment of obesity is this concept and addressing the psychological version of the contributors or the emotional drivers that are leading people to overeat. Relying on willpower and education is clearly not enough.
Men are only motivated by feelings (ie perception). There are basically three types of emotions; pleasant, neutral and unpleasant. Motivation to get from an awkward feeling to bring a sense that we have not, but I will. We moved away from the uncomfortable feeling by replacing it with another pleasant (or neutral) feeling.
Hunger, is an uncomfortable feeling (for people) and is relieved by the pleasant sensation (for people) of eating and taste of food. Like other major features, this is so that we can live, individually and as a species. Most of us want a pleasant sensation of unpleasant sensations. But pleasant emotions do not always match the result for which they were designed. Many people eat, not because they need nutrition, but because they feel uncomfortable feeling, like rejection, loneliness, distress, depression, fear, fraud, worthless, defeat, helplessness or hopelessness. This emotional abuse of food often leads to fat-gain and other problems. This can then create a vicious circle of more emotional eating to manage the emotional consequences of overweight and unhealthy.
For children, excessive eating and binging are often the result of boredom and habit behavior. Food and drinks are used to reduce the monotony. They can also be used as a coping strategy to deal with the problems caused by anxiety, depression, stress and conflict. While they may feel comforted after consuming the amount of food, you have not dealt with the underlying cause of these problems. This sets up the award cycle with food to get a better feel. Consequently, there is no reason why they will not return in the future. This can become a vicious circle.
If a parent deals with their own emotional issues with eating and or over eating it is very likely that the child will also do it. This pattern for coping is based. Parents often find it difficult to tolerate disappointment and pain of the child and are motivated to take this away. If the food is regularly used as a way to do this, for example, “Never mind not getting invited Let’s go get a chocolate sundae,” a parent may install circuit soothing uncomfortable feelings of pleasure from food. This in turn can put up eating patterns to manage emotions. This is especially a problem when there is no real discussion of pain or disappointed child and instead food is just available
have thought now :. Why is it that you want to stop emotional eating? You may immediately, or you may need to think about some time. Finish this sentence out loud:
When I stopped eating in response to my feelings, I will …
answer / s will give you insight into how you are motivated
If you are encouraging pleasurable result, you may have said things like:
• When I stop eating in response to my feelings, I will be able to buy clothes “off the rack” in stores
• When I stop eating in response to my feelings, I will be happy
If you are motivated by the negative results of the answers reflect:
• When I stop eating in response to my feelings I will not be uncomfortable in my clothes anymore
• When I stop eating in response to my feelings, I will be able to throw my “fat” clothes
You’ve probably noticed a pattern here. Had a pleasant results or negative one, affects how we think, feel and behave. You might find that you have a combination of moving towards some conclusions and away from others. This is fine, too. More often than not, we are primarily subconsciously motivated in one direction.
has also been shown
The catalyst can be either internal or external factor symptoms in the general population. Internal motivation is linked to neurological channel in the left prefrontal lobe; feelings of accomplishment, passion for work, tension in our day all link to the left prefrontal cortex. It is this area of the brain governing motivating behavior. It reduces pessimistic emotions and inspires action. The fact is that some naturally create a high level this internal motivation; those who focus on inner feelings of pleasure that they want to achieve, despite the difficulties they face along the way. However, others need more than this.
External motivation is external influence or stimulus to create positive behavior. This could be monetary rewards such as bonuses, tangible recognition or honor, award, or other incentives. The fact is, despite such award motivating behavior in the short term, it has been shown that no amount of bonuses or recognition will encourage people to use their fullest potential to continue their goals. So what does it take?
You may have already begun to exercise no matter how many personal trainers you hire, how many motivational tapes practice you buy or classes you attend, you eventually lose interest and go back to your old behavior. This is because all these types are external motivation. There is nothing wrong with them – some thrive on external incentives and do very well with it. However, sometimes your behavior is falling off when you stop to get a drive from outside sources. Let’s face it, if you had a personal trainer at the door every single day for the rest of your life and a personal chef in the kitchen to prepare nutritious balanced meals forever, then yes, you would be motivated to lose weight and become fitter. Such full support is not a reality for most of us.
Sometimes people find internal motivation they need to lose weight from external sources and this can help them get started. Here is the history of Mercedes.
Mercedes had tried to lose weight for years. She was secretary of the library and thoroughly enjoyed her work and her food. She took over years of living a fairly sedentary lifestyle, with a little practice and a whole lot of reading in his spare time to pound had crept in. She was an accomplished chef and took pleasure in preparing meals for themselves out of Gourmet magazine in the library. She does not worry about her weight but it was always in the back of her mind that she should do something about it. It was not until she was a regular visitor to the library every night she paid attention.
Jon was studying for final exams in his books and because he still lived at home with restless younger siblings, he began to take the library every evening in peace and quiet. He found the Mercedes to be very knowledgeable and helpful in finding it necessary referral programs and they struck up a friendly rapport. Mercedes after it began to look forward to their time every night to chat with John and after the first compliments he made about her hair, she went to take more time with her appearance. Jon was actually the first person who had ever noticed her as a woman. Unbeknown to him, Mercedes started watching her meals and even began to make her car further from work to get some exercise every day, in the hope of slimming down.
Mercedes and Jon were good friends and while not particularly romantic ever happened between them, Mercedes felt inspired to continue grooming habits and eventually met his future husband while power walking weekend. He had lived two doors from her for many years and they had never noticed each other!
Are you motivated towards the prize? Or from the painful conclusion?
subconscious mind is actually created to guide you towards something you want, but not away from something you do not want.
The same happens when we need to achieve a goal like weight loss – we need to look where we are going. When focusing on losing weight, most are focused on wanting to move away from what they do not want, or negative balance. Rather than focus on wanting to lose weight to move away from your current position, focus on the positives become slim, healthy or fitter. This is a positive direction rather than moving away from negative
Here is a simple exercise that will prove you your subconscious is alert 24 hours a day :. On the way home today, choosing a make, model and color Auto anything done. Start thinking about it consciously. And then you start to look around and see how many you can count on the way home. Really look hard – you’ll find them everywhere! How did it on the way to work you did not take any? You were not set, that’s all.
What is driving your table?
Many people suffer from food cravings at times when they have a strong feeling. Other history report feeling criticized and condemned by important others for their choices or how they look, eat or feel. Feelings of shame and guilt about eating behavior, appearance or perceived lack of control are also common people. Others report anger and annoyance that a feature they want, they have to eat differently to others and feel deprived (violence / not normal). Many are afraid to change their shape because it has helped them to hide or protect them from harm or intimacy. Many have tried to change their shape so often that they do not believe they can succeed, or feel undeserving successful because they have a deeper sense of unworthiness.
Emotional eating is the practice of consuming quantities of food – usually “comfort” or junk foods – in response to feelings instead of hunger. Experts estimate that 75% of overeating is caused by emotions. Many of us learn that food can bring comfort, at least in the short term. Therefore, we seek often to food to heal emotional problems or take away the discomfort. Eat self soothe becomes a habit that prevents us from learning skills that can effectively resolve our emotional distress.
Depression, boredom, loneliness, chronic anger, anxiety, frustration, stress, problems with interpersonal relationships and poor self-image can lead to overeating and unwanted weight gain. There are 2 types of emotional eating where people participate
1. Deprivation sensitive binge eating, seems to be the result of weight loss diet or periods of restrictive eating (dieters Yoyo)
2. Addictive or dissociative binge eating (? Have you ever eaten whole pack of something, before you realized it was gone) process of self-medicating or self-soothing with food unrelated previous Limit
that identify what triggers emotional eating, we can substitute more appropriate strategies to manage our emotional problems and take food and weight gain out of the equation. Situations and feelings that trigger us to eat fall into five broad categories:
1. Social. Eating when around people. For example, excessive eating can result from encouraged by others to eat; eat to fit in; arguing; or feelings of inadequacy around other people.
2. Emotionally. Eating in response to boredom, stress, fatigue, tension, depression, anger, anxiety, loneliness as a way to “fill the void” or to respond to the emotions caused by memories of previous negative experiences.
3. Situational. Eating because the opportunity is there. For example, in a restaurant, see an ad for a particular food, passing by a bakery. Eating can also be associated with certain activities, such as watching television, going to the movies or a sporting event.
4. Thoughts. Eat due to negative self-esteem or excuses for eating. For example, scolding himself for appearance or lack of will power.
5. Physiological. Eating in response to physical cues. For example, increased hunger due to skipping meals or eating to cure headaches or other pain
Some useful questions to ask yourself that may help you find some of your views or concerns are .:
• Remember the times you ashamed of your body or had other people say things about you that you felt ashamed?
• When was the last time you were on the goal weight / shape? What was happening at the time?
• What beliefs about overweight people? What were the attitudes of significant others about overweight people?
• What patterns in the family for food? Was used to show love or punishment?
• What statements you say to yourself that are self-defeating, insensitive and keep you from getting what you want. Some examples are:
– It’s in the genes of my
– I’ve never been slim so I can not be
– I will always be fat
– I’m fat funny one
– If I let anyone get close to me that they want to hurt me
– My friends / family will not like me anymore
It is useful to ask yourself:
1. What are the advantages of staying overweight?
2. What you need to give up to achieve your goal?
3. Do you use food as the main prize, either for you or your children?
Read these questions out loud then sit quietly and listen to what you say to yourself. Write down the answers. Remember that you are honest with your thoughts and feelings, the deeper changes that you are able to achieve.
Recent studies Tackling food cravings
In a recent randomized clinical trial tested whether The Emotional! Freedom Technique (EFT) could reduce food cravings in participants under laboratory-controlled. Ninety-six overweight or obese adults who were posted at the EFT treatment or 4-week waitlist condition. The waitlist condition received treatment after the testing process. Longitude food cravings, feel the power of food, tightening capacity and psychological symptoms were assessed before and after the four-week EFT treatment, 6- and 12-month follow-up. EFT was significantly greater improvement in food cravings, the subjective power of food and craving restraint than waitlist from kindergarten to immediately after the test. At 6 months, improvement in food cravings and the subjective power of food after treatment was maintained and delayed effects observed restraint. 12 months favorable food cravings and the subjective power of food after treatment was maintained, and a significant reduction in Body Mass Index (BMI) came from pre- to 12 months.
EFT treatment group of treatments called ‘energy psychology “(EP) and similar treatments would include Thought Field Therapy (TFT), EMDR and Tapas Acupressure Technique (TAT). EFT was originally designed as a simplified version of TFT . Based on acupuncture principles, Callahan (2000), a brief strike method can be successfully used to treat almost any emotional disorder. Specific problems have tailored procedures and after analysis, the process involves tapping on certain meridian points on the body of a man while focusing the mind originates distressing situation. The strike is proposed to create energy.
It seems EFT can have an immediate effect on reducing food cravings, leading to maintain my desire time and impact on the body mass index in the overweight and obese subjects. This additional weight loss / diet program can cause helping people to achieve and maintain my food cravings and lose weight
Callahan, R. (2000) . Tapping healer within: Using treatment thought field instead conquer your fears, anxieties and emotional distress. New York: McGraw-Hill
Goodspeed Grant, P. (2008), Food for the soul :. Social and emotional development Beginning Comfort eating morbidly obese in Psychological Responses to eating disorders and obesity (pp 121- 138) Wiley and Sons, UK.
Dr Peta Stapleton