More and more parents are hiring personal trainers to work with their children to help combat obesity. Thousands of children are turning to professionals to get in shape. Last year, more than 1 million American youngsters used personal trainers to lose weight, improve fitness or improve sports skills. Some statistics show that about 30% of children aged 6 to 11 are overweight and 15% are obese. With PE classes on the decline, it is not surprising that many parents are turning to personal trainers for help. If you are looking for ways to get kids more active, a personal trainer could be the perfect solution.
Personal Training for Kids
One reason parents are turning to personal trainers to help their children excel in sports. Another big reason, of course, is help in managing weight problems. Whatever the reason, the decision to hire a personal trainer should be up to you and your child. One thing we do know is that children and teens to exercise can be tough … forcing your child to the type of activity or exercise he does not like can backfire and not all children will enjoy working with a personal trainer.
If your child express interest in working with a trainer, you might wonder what a coach can do for your child. A good trainer can help her find activities she can enjoy teaching her the proper way to practice your age and goals. A trainer can also teach her how to lift weights, which has a number of benefits for children and teenagers, such as:
- More strength
- Protection of injury
- Better health
- Higher self-esteem and confidence
A coach can help determine what your child is capable of and teach your child how to exercise safely, effectively, and most importantly, how to have fun so these habits stick into adulthood.
Other reasons you may want your child to work with a coach are:
- Sports specific training. Athletes often need specialized training and kids who want to practice sports want or need help from a professional to strengthen their bodies, increase their power and endurance and protect them from injury.
- Guidelines for exercise. You can feel a loss if your child wants to exercise or lift weights and you’re not sure you have the knowledge to show them what to do. If that’s the case, the right personal trainer can help you set up a good program that fits your age, goals and fitness of the child.
- Dislike organized sports or group fitness. Some children may not like typical PE or sports, but still want to get in shape. Working one-on-one with a trainer can be a safe environment for them to get fit and strong without feeling self-conscious.
According to Max Fitness Academy in Sherman Oaks, CA, children under 18 accounted for 17 percent of the 6.3 million people who used trainers in 2006. Max Hany Mikhaiel, CEO of the Academy and founder of the non-profit Drive Kids to match, qualities shares jump to parents’ concerns about childhood obesity: The American Obesity Association estimates that about 30 percent of children from 6 to 19 are overweight
With cutbacks in physical education programs across the country, Max says that many. children are not getting regular exercise in school unless they play an organized sport. Drive Kids to be Fit, was developed as a fun and a way to teach kids good nutrition and exercise habits. The non-profit organization is a community partner in National Institute of Health as we can! Program, a national initiative to reduce the number of overweight and obese children. “The goal is to reach every single overweight child in the country,” said Max, “by getting them involved in community activities .. To get them out of the house and into being active.” 15-week program is now available at Max Fitness Academy and free to qualified income children ages 8-13 and will be launched in several area schools this fall. Supervisors and Nutritionists from Max Fitness Academy will visit schools to teach 1½ hour classes on good eating habits, weight training and cardiovascular exercise.
So today’s parents see a personal trainer as physical-ed teachers can help struggling child get fit. Verified teen and pre-teen fitness, fitness trainer agrees that self-esteem typically booms as a child improves body image. “When you are strong, no matter what age you are braver about everything else,” Max says. He defends parents who hire trainers for their children, equating the expense of other outside lessons like dance or music.
These days, it seems like everyone is talking about obesity and what to do about it. Why is it so important? Because, as a nation, we have been getting steadily heavier. The number of adults who are obese has increased dramatically even in the last decade or so. And it is not just a slightly larger waistline that might come with middle age. There is weight gain that damages our health. According to national data analyzed, it is estimated that 65 percent of Americans are now overweight or obese, and more than 61 million adults are obese. Adults are not the only ones who have been getting heavier. Children have been getting heavier as well. The proportion of children and adolescents who are overweight has more than doubled since 1970. About 16 percent of children and adolescents are overweight.
The downside of overweight
People have many reasons to care if they weigh too much, both in the short and long term. In the short term, when the child is overweight, it can be difficult to keep up with friends, play outside at recess, or wear the latest styles. The kids at school can sometimes tease. Excess weight can be hard for adults, too. Clothes feel too tight, it is not always easy to be active, and one can tire easily.
Those extra pounds also have long-term consequences for both adults and children. Overweight is associated with an increased risk of heart disease, type 2 diabetes, high blood pressure, high cholesterol, certain cancers, and other chronic conditions. Health experts are particularly worried about the long-term consequences of excess weight in children. For example, type 2 diabetes was once rare in children. It is now estimated to account for 8 to 45 percent of new cases of diabetes children. Most cases of type 2 diabetes in children occur in those who are overweight. And overweight children are likely to become overweight or obese adults.
It is one thing to think about the national epidemic of obesity, but as a parent, what can you do about it? The two main ways to encourage and maintain a healthy weight and prevent overweight are to make smart food choices and be physically active
That’s what Max Fitness Academy Drive Kids to match and all about -. To give you lots of ideas that can help you and your family take action for a healthy weight.