In a world blessed by technological advancements, we are rather intuitive ‘mechanical’ life. Our homes are full of mechanical, electrical or electronic devices that make household chores from us on a comfortable couch. We prefer to travel by car rather than to take a long walk to our office or school or even the bus stop. Working our stand us in a chair without moving. Our children are getting more pleasure in PlayStation III of the football field. We eat what we want to give less attention to the real needs of our body. We are restless, sleepless and downright reckless life we live! This scenario is perfect for many diseases settle in our body. Obesity is just one of them. Careless lifestyle involving unplanned diet and lack of exercise lead obesity. While we are happy to cut the weight mainly smarter look, the evils of obesity are manifold. Obesity alone can spawn deadly diseases such as diabetes, heart disease, certain cancers, high / low blood pressure, osteoarthritis and strokes.
So it is manifestly clear that obesity is neither requested nor accepted by us. We always want to shred the extra weight from the standard Body Mass Index (BMI) to look better and live healthier. But getting the extra weight is very easy, our way of losing weight is hard to walk. You can lose weight easily or the hard way. This is very confusing. The easiest way to lose weight is that most doctors suggest – controlled diet and exercise. And that seems to be a hard road for many of us. Easy way our includes various weight loss programs that boast cutting weight in reliable, cheaper, easier and painless process. In reality beyond principle to lose weight, it can sometimes be dangerous for your health. With a variety of side effects
‘weight loss industry’ as known today, is a multi-billion dollar industry with annual spending as high as $ 55 billion in the US alone. In the survey, it has been found that about 70 million US residents pursue weight loss programs. Weight loss programs and products one can not be much useful if you really want to lose weight. They work best with supplementary applications such as controlled dieting and some little physical exercises.
Universal proverb ‘prevention is better than cure’ is probably the best for obesity cases. It is wise to get unnecessary weight in the first place, and the best method to achieve it is by following the “easy way” suggested by medical science – diet and exercise. However, when you have already obese and effectively lose weight you can follow these simple yet useful tips before embarking on a crash diet program or the number of herbal
o Drink plenty of water every day. Replace soda or cola with water. You will lose some pounds automatically by drinking plenty of water instead of other drinks, and want to lose weight will survive.
o Eat enough food and never skip a meal daily. Skipping meals will make you more hungry and may lead you to overeating.
o Know what you’re eating by learning to count calories. Caloric content and serving size are two important things to learn about what you should or should not take.
o Have a healthy snack every three hours, preferably apple or fat sandwich. Eating this season will never make you hungry and make you overeat.
o take more grain and production. They are low in calories and can satisfy your appetite.
o DO regular exercise. This is a must. Grow habit of taking a half-hour walk or jog. In some cases, use your treadmill.
Losing weight is never easy. While you have plenty of choices among hundreds of weight loss programs and drugs, they may not lead to the conclusion that they promise. The simplest method to follow if you want to lose weight can be brought down to two simple words – diet control and exercise. They can really do magic.