Healthy eating and exercise habits is important, not only the child’s health, but of your entire family. If you describe each child obesity article you would come away knowing that eating too much and exercising too little will lead to obesity and other related problems. But if you look further into childhood obesity statistics you will see that we as a society are already witnessing an acceleration of fatty liver syndrome in children as well as adolescents heart. As a parent, you can take an active part in helping the child and decide that the whole family learn healthy eating and exercise habits that can last a lifetime.
How do I know if I’m dealing with childhood obesity?
All children grow different rates and at different times in their growth cycle. That being said it is not always simple and straightforward to determine if your child is overweight. Even within the same family you will find siblings with different growth periods. If you think your child is overweight, a figure or a visit to the medical staff can assist in providing concrete answers. Healthcare professionals can measure your child’s height and weight and tell you if your child is within the healthy range for his or her age.
How can I help and encourage my child overweight?
It is important to take the whole family in building healthy eating and exercise habits. A family who share the goal of healthy eating and exercise is solutions oriented. . Focusing on family goals benefit of all and not single out the child who is overweight
Be supportive and preventive :. The first step in the childhood obesity solution
- Tell your child that he or she is loved, valued and important.
child’s feelings about themselves often are based on the emotions of parents, then.
- Accept and love your child regardless of current or future weight.
child will be able to pick up when they feel their parents already take them.
- Listen with the intent to understand the concerns of the child about his or her weight.
Overweight children probably know better than anyone else, they have a weight problem. They need support, understanding and encouragement from parents
Promote and provide healthy eating choices: .. To fight childhood obesity is more than eliminating junk food
- Buy and serve more fruits and vegetables fresh and frozen.
seek the assistance of the child choose them at the store.
- minimum purchase of soft drinks and high fat / calorie snack foods such as chips, cookies, and candy.
These snacks should be used sparingly once in a while, with emphasis placed on healthy snack foods for snacking routine child.
- Eat breakfast every day.
A skip breakfast can leave your child hungry, tired, and susceptible to less healthy food choices later in the day.
- Plan healthy meals and eat together regularly as a family.
Eating together at regular meal times helps children learn to enjoy a variety of foods.
- Minimize rely on fast food.
When you opt for fast food, explore and healthy menu items.
- Offer water baby more often than juice.
Fruit juice is a healthy food, but is high in calories. One option is to freeze cubes of juice and use them instead of ice water baby.
- Avoid getting discouraged if your child will not try or eat a new food the first time it is served.
Many children need to have a new au pair for their 10 or more times or more before they eat it. (Keep thinking about different dishes or promotional former. Grilled squash vs cooked squash)
- Avoid using food as a reward when encouraging the child to eat.
use dessert as a reward for trying or eating vegetables sends the message that vegetables are less desired or valuable than dessert. Many children learn to dislike foods they perceive to be less valuable.
- Always start with small doses and let your child ask for more if they are still hungry.
This is useful because it avoids waste, over-eating and arguments of finishing your plate.
- Family meals are not a race.
Meals are important both nutritionally and socially friendly. Food should be enjoyed, not race through the competition for second helpings or desert. Mealtime should not suffer at the expense of TV. TV can be glued, his family can not
Healthy snack foods and choice: .. Fast snacks to avoid “fast food child obesity” syndrome
- Fresh fruit
- Small amounts of dried fruits such as raisins, apple rings, or apricots
- fresh vegetables such as baby carrots, celery, cucumber, zucchini, or tomatoes
- fat cheese or low amount of peanut butter on a trans-fat free cookies whole-wheat
- Low-fat yogurt with fresh or dried fruit
- Graham crackers, cookies animals or low-fat vanilla wafers
Daily exercise :. A positive step in addressing the causes of childhood obesity
People of all ages need daily exercise. Here are some tips to meet these physical activity goals
- Nothing beats a good example
Research shows that parents who are studying at night to complete a degree view efforts them. affects children to achieve. The same applies to the movement. Children see that you do not just think about yourself and have fun in the process. By setting this example, they are more likely to be active and stay active throughout their lives.
- Find and encourage the child’s interest in athletic activities.
By taking a sports team or class, or the league you are encouraging habits and customs that give life-long benefits.
- As each child is formed at different speeds, understand the needs of the child when it suggests sport or sports.
Some children excel in areas such as speed and strength where others have excelled in precision and fine-motor skills. Discus and attempt to find something that is both fun and challenging.
- Be active together as a family.
chores such as beds, washing the car, vacuuming or are moving to encourage physical activity and teach the value of maintaining and caring for us and our belongings. Activities such as outings to the zoo, a walk through a local park, biking on a neighborhood trail both to the sense of family and community.
It is important to remember the child’s body in relation to the physical development. There are many activities that the child should not undertake as their body is not physically ready. Parents pre-teen children should avoid pushing their children to participate in adult-style sports and activities such as jogging, stationary exercise bikes, treadmills and weight-lifting. Leisure-type activities are best for kids.
Normally, children need about 60 minutes of exercise a day. It is important to remember that is represents not given period. There are many opportunities today that will add up to this point. Typical recess period of school aged children have contributed to this goal. For children are not used to exercise, a slow build of activity will eventually enable them to meet the 60 minutes a day goal
Physical activity for your child to try to both fun and benefitial.
- Climbing the playground
- Swing on a swing set
- Jumping rope
- dribbling soccer ball
- Throw the ball
Reducing non-activity recreational :. Traditional TV viewing = child obesity TV
- Rethink your TV-centered activity.
Place limits on the amount of time family weekends to watch TV, DVD and video games.
- Help your child find interesting and fun activities besides watching TV.
Rediscover favorite books, artistic interests, outside interests, etc. You may find that the child eventually finds this more interesting than television.
- Control TV.
With TiVo and other digital video recording devices to fall below $ 99 many now have the opportunity to watch TV on their own schedules. Recording your favorite shows child will help you avoid advertising food, excess TV viewing, and missing a beautiful day outside because TV
Be a positive role model :. Turn childhood obesity starts with parents.
Children are good audience and they learn what they see. By making healthy food choices and put the emphasis on physical active recreation for you, your children will see that they can follow healthy habits set by your example
Find more help :. Answers to determine whether you are dealing with obesity in you child.
your health care provider
health care is a good place to start for those with children who have immediate needs. Indicates if necessary, refer you to other professionals who specialize in working with overweight children. They can also be useful in recommending dietitians, psychologists and physiologists practice that can help when a significant health impact.
diet methods applications
There are several factors that may justify the search of a treatment. Some of these factors to consider are:
- You have made changes in eating and exercise habits of your family and given the time the child continues to have difficulty achieving a healthy weight
- You have been informed of your health to the care of the child’s health or well-being is at risk because of their weight.
With treatment one of the overall goals is to help the whole family to make healthy eating and exercise habits
In evaluating the weight loss methods you should look for the following conditions :.
- The program should be a variety of health care professionals on staff.
This should consist of doctors, registered dietitians, psychiatrists or psychologists and / or exercise physiologists with specific experience in weight-control program issues.
- The program should assess the child’s weight, growth and health before enrolling in the program.
These factors should be under constant supervision while in the program.
- The program should be flexible and adaptable to specific ages and abilities of each child.
In view of various age and developmental one program should not be treated 5-year-olds and 12-year -Old same program or methodology.
- The program should help the whole family to maintain a healthy eating and exercise behavior long after the program ends.