Health risks and Weight Loss

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From the health point of view, it is definitely undesirable to be overweight. Being overweight creates many health risks that are harmful to man. These risks include, coronary heart disease, type 2 diabetes, high blood pressure, liver and gallbladder disease, stroke, cancer (endometrial, colon and breast), sleep apnea and respiratory problems, osteoarthritis (a degenerative cartilage and underlying bone her within the joint) and Gynecological problems (abnormal menstrual infertility). At this time, two-thirds of Americans are considered overweight, including one-third who are engaged in so many extra pounds as they fit obese. A little known fact about health and obesity in the US is the number of deaths attributed annually to obesity is 280,000, and total annual costs attributable to obesity-related disease approach $ 100 billion.

A new study published in the Journal of Medical Internet Research finds that people who spend more time in front of computers have much higher obesity risk, even if they get enough exercise during the week. And as Americans, and especially children and adolescents continue to spend their days in front of computers and television problem grows. Due to this fact, the Department of Health and Human Services has set Childhood obesity Prevention Initiative, which aims obesity prevention and promote obesity awareness. The US government is working diligently to address one of the biggest dangers to young people of the United States, childhood overweight and obesity

The best way to stay healthy is to stay active and if necessary use diet and exercise to keep. and control your weight. Try to encourage the children to maintain their weight by exercising together and teach them the proper diet and exercise plans and strategies. Using a good plan will reduce health risks and work together with your children and teenagers in determining the purchase healthy food to eat and exercise together will bring new learning strategies to survive. Also remember that if your children see you enjoying healthy foods and physical activity, he or she is likely to do the same now and for the rest of his life, because as we all know, children most always do as they see their parents do.

Another very important key factor that goes to weight loss and a healthy lifestyle along with many other aspects of our daily life involves positive thinking. Many do not realize that positive thoughts bring positive actions that lead to positive results. Positive thinking is important for good health, as mindset is nurtured as increasing flow. Also remember to think positive is not easy for most of where we are usually taught from an early age to think the worst of circumstances. Keep in mind, positive thoughts and positive thoughts and will help us build a better social, cultural and working relationship. And let me ask you, when the man of always sending out negative thoughts, you want to be around them? I know myself that when I’m around negativity I like to move away and restore positive thinking my career. It seems to me that negative people only draws us along down the same way if we’re around them long enough. So I can not emphasize enough the importance of positive thinking when it comes to weight loss, health and so many aspects of our lives.

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