Obesity is not just a problem for adults. These days, many children are also obese. Childhood obesity is measured through body mass index percentile instead of the body max index used for adults. According obesity statistics, obesity has tripled in the last three decades, obesity is on the increase until now. The dangers of childhood obesity are also rising. This is the reason why many childhood obesity grants are given to several organizations. These organizations usually do a lot of research and studies to come up with the best ways to prevent and treat childhood obesity.
causes of childhood obesity
There are several reasons why childhood obesity. Just like adults, are inappropriate eating habits also a major factor. Children who are fond of eating junk foods and fast foods will likely become obese. Excessive snacking is very common among children these days. Parents sometimes do not have time to prepare healthy snacks for children. Instead, parents buy only processed and prepared snacks for their children, but these are usually rich in fat and sugar causes obesity. Children also do not eat a meal. Instead, they prefer to eat in between meals is also a contributing factor to weight gain. The fast food diet is also very common among children.
Another cause of obesity in children is a lack of exercise. Children these days want to watch TV or play video games instead of going out to play outdoors. Because of this, do not burn calories and so they are converted to fat. Many children do not participate in the movement so AC sports. These factors can all lead to obesity in children.
Family, environmental impact genetics can also cause obesity in children. Some children are born into families who are prone to obesity. Some children are also affected by maternal conditions such as gestational diabetes which can also lead to obesity. In addition, when the child grows in a family environment where adults do not have healthy eating habits, the child will likely become obese.
There are many ways obesity can be avoided. Contribute to a healthy diet will definitely help. Many companies support healthy food campaigns to help parents and children become healthier. Parents play an important role in preventing obesity. Parents should be good role models for their children. Mothers should prepare healthy food for their children. In addition, they should monitor the eating habits of their children. Encourage children to engage in physical activity will also help.
Parents should do outdoor activities with their children like to play sports, walking and hiking. Children and parents should participate obesity prevention programs. Some schools and organizations also offer childhood obesity counseling. Parents of overweight children should encourage their children to get counseling. Remember, obesity is not just a physical problem; it is also emotional problems. For children who are already obese, there are many solutions to childhood obesity that they can choose from. However, even with the presence of these solutions, to prevent the occurrence of obesity in children is still much better.