Child Nutrition and Obesity – The Missing Link


Nutrition is necessary to achieve and maintain good health. Obesity on the other hand, has caused millions of children around the world to live unhealthy lives. Child nutrition and obesity stand from different angles. Child nutrition is essential to keep your child healthy, while obesity threatens the health of the child’s condition. Child nutrition and obesity are two concerns that parents should not take for granted. Child nutrition should take top priorities among households to keep obesity at bay.

Parents view on nutrition is lacking and sometimes distorted. The inability of parents to put nutritious food on the table has increased the vulnerability of their children to become obese. Media is also a competing factor in providing accurate information on nutrition. Television advertisements show conflicting signals. While some may reinforce the value of nutritious food, others do the opposite.

nutritionist and medical scientists have been digging all possible answers to highlight issues relating to child nutrition and obesity. Milk is enriched with vitamin supplement has flooded the grocery racks. Food snacks have become vitaminized to add needed nutrients intake of children. Junk foods are no longer called as such. Similarly, cold cuts sold in different supermarkets now contain vitamins. All this and more were made to respond to the growing inadequate nutrient intake of kids.

Diet programs are now commonplace. More parents are now becoming aware of the health of their children and the ill effects of obesity. They watch the food their children consume. They also see to it that their children eat a healthy diet and appropriate time. Parents are now aware that eating too much food high in calories is not helpful and healthy at all.

Nutrition can not stand alone in achieving your ideal weight vis-a-vis the height and age. Frequent movement also helps prevent obesity from occurring. Time to watch TV shows show be minimized so your child can enjoy more benefits from recreation.

More than anything else family support is still the key to optimize the nutrition of the child. Parents can help their children by acting as positive role models to have a healthy life. The way to eradicate obesity is long and tedious, but with the support of significant others, it can be done. Child nutrition and obesity information will continue to fill books, the internet and health talk shows to provide better information that people should know.


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