Childhood obesity is now a major problem in the United States. It’s harder than ever for kids to lose weight. We have Fast food on every corner, a new snack foods coming to supermarket each week, and computer and video games to make even the most child lead a sedentary life. Did I mention poor nutrition in schools because the government get kickbacks from the snack food vendors? It’s no wonder more than half of American kids are now overweight, and half of children are obese!
Just because it does not look like any light at the end of the tunnel does not mean you have to give up hope. Your child is for you to guide them in the right direction. What will life be like in 10 years if they are left to their own devices to eat and exercise? Although it is great for kids to learn how to make their own decisions, the consequences in later life could be disastrous.
here are 7 Healthy Child Obesity Solution tips that you can implement now to ensure the health of the child and help them lose weight before it’s too late
Childhood Obesity Solution Tips # 1 :. turn off the TV & Computer
87 percent of children of between 2 and 6 hours of television every single day. Fragments of time from the time spent sitting in front of computer. Remember when there were no such things? An overweight child was rare, and the only time a child was sedentary clip from sleep was when they were engrossed in a book. Limit use of TV and computer will force children to be more physically active, and they will lose weight. Want an added bonus? It will limit the amount of profanity and violence could child exposed
Childhood Obesity Solution Tips # 2 :. Retire from being Chauffeur of
Making kids go to school or other places they need to go will not only help drop pounds, but it will also teach them the value of time. A generation ago, most self-respecting parents would laugh at the suggestion of the child to drive them to school, let alone soccer practice, ballet lessons or the mall. The damage due to lack of activity is putting children at risk in more ways than ballooning weight. Where has the fun of bike and walking with friends go
Childhood Obesity Solution Tips # 3: Bring Brown bagging Back
For school cafeteria child can offer something more nourishing than pizza and chicken fingers, take extra time to pack a lunch for them. Having your child bring their lunch from home is to make sure they are eating well. What happens when you give a child $ 2 for lunch in the cafeteria? They will spend it all on a large fries, a can of Pepsi and ice cream sandwich. When you give no other choice but the baby to eat proper nutrition, their bodies lose weight
Childhood Obesity Solution Tips # 4 :. Send them to bed earlier
Inadequate sleep has a negative effect on the performance of children in school, emotional and social welfare, and increases the risk of being overweight. Make sure they get at least 8 hours of sleep, and more importantly, send them to bed without snacks! Eat before you rest all night will sabotage weight loss efforts person because your body has to work while you sleep to digest the food you eat. This leads tired feeling when you wake up in the morning which could last hours in the morning
Childhood Obesity Solution Tip # 5 :. Stop allowing them to drink sugar
drink sugar? What exactly is it? That means soda pop, sports drinks and fruit drinks that are packed with sugar. Children get most of their calories from drinks, when they would be better to get them from fresh fruit and other healthy meat. Take a look at the orange label. You will be shocked to learn that it is primarily sugar. I know what you’re thinking. You yourself grew up drinking it and you were not a fat child, right? The difference is that now serving sizes and portions are almost double what they used to be, and they are often forced
Childhood Obesity Solution Tip # 6 :. Sign them up for something
our bodies are designed to move, not to sit for hours in front of a TV or computer screen. Once your child is involved in after school activities they enjoy, they will not even miss the couch. Not everyone is good at sports, but almost any aptitude for some movement. They get exposed to different things … martial arts, snowboarding, music lessons, dance, gymnastics, roller skating and rock climbing are just as effective as soccer and football to build a healthy body.
Childhood Obesity Solution Tips # 7: Providing proper nutrition
There is nothing better than to start the day off with your children proper nutrition, and encourage them to make healthy food choices throughout the day. Do not take them to McDonalds just because you do not want to cook something. This is where they will learn habits that will continue into their adult lives. I lost £ 70 when I started drinking soy protein shake with fruit every morning instead of eating fat breakfast or anything. I’ve kept my weight of 15 years due to proper nutrition I chose to eat. A child who learns this will grow up to be happy adults. Trust me!
After 7 obesity solution tips above will not only help your child lose weight and keep it off for good, but it will also prevent obesity by word vocabulary family. What is most important, however, to have the kind of attitude that makes you to want a better life for your child. Technology is great, but it is being abused and our children suffer physically because of it. Have the courage to make small daily changes in a child’s life now when it matters most.